Shana Laughton | Health & wellness website

Shana Laughton

Phone: +61 481 010 356

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23.01.2022 An important part of research is disseminating findings to make a meaningful contriuion to the field. I will be sharing my research findings investigating adolescent self talk in relation to compassion for self and others at the Asia Pacific Rim Confederation of Counsellors Conference next weekend. Publication of findings are also in the works presently. If anyone is interested, tickets and further information is available at the link below. https://www.theaca.net.au/conference-2019/#gh-overview

16.01.2022 R U OK? It's okay to not be okay, and it's okay to reach out for support when you need it. If you're the person someone reaches out to, it's okay not to know what to say or how to fix their problems. Sometimes it's enough to just provide a listening ear and be there for them. Please, if you feel you need support, reach out to someone close to you or contact one of the many services available for support. Lifeline: 13 11 14 or crisis support chat is available online.... Beyondblue: 1300 22 4636 or online chat available 3pm-12am. Kidshelpline: 1800 55 1800 or online chat available.

16.01.2022 It's been a busy time for me coming toward the end of the year and I began to notice the signs that I needed to rest and recharge. When I notice these signs, I head out into nature. It's so important for your wellbeing to do at least a little self care. I know everyone is busy and you may be thinking "I don't have time for that!", but it could be as simple as taking a bath with a nice smelling bath bomb, or going for a walk outside, or even reading a book. What are you doing to take care of yourself coming into the busy season?

12.01.2022 Some great work happening within the compassion-focused field at the moment. I thought I'd share this here in case anyone may be interested in participating.

02.01.2022 Exciting news! I am now taking client bookings with availability for Skype sessions, as well as face-to-face sessions at Ipswich or Brisbane locations. I am a qualified counsellor having graduated with a Master of Counselling and am registered with the Australian Counselling Association. If you or someone you know are interested and would like further information, please feel free to message me here, email me at [email protected], or contact via phone or text on 0481 010 356.