Shane Ingeme Arch Medical Centre in Ballarat, Victoria | Medical and health

Shane Ingeme Arch Medical Centre

Locality: Ballarat, Victoria

Phone: +61 3 5331 3027

Address: 1730 Sturt Street, Alfredton 3350 Ballarat, VIC, Australia

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• Pharmacy/chemists

25.01.2022 Today marks the beginning of Speech Pathology Week. Did you know that 1.2 million Australians live with communication disability? Communication disability is largely invisible, and is more than just a matter of speech. The way we communicate affects educational, health and social outcomes. Learn more at the Speech Pathology Australia website. ... https://www.speechpathologyaustralia.org.au//Speech_Pathol

25.01.2022 It's R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

25.01.2022 Wearing a face mask when physical distancing can't be observed is important to offer yourself and others protection against COVID-19. For information on why you should wear a mask, how to wear a mask and which types are more effective, head here: https://alliancepharmacy.com.au/face-mask-and-coronavirus-p

25.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

24.01.2022 With the impact of COVID-19, its now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/

24.01.2022 Every minute, 12 kids globally are born with a birth defect or incurable genetic disease. Many are at an even greater risk right now due to COVID-19. You can help this August by joining Jeans for Genes. Fundraise, shop, donate or rock your best denim looks at work, school, home or online! https://www.jeansforgenes.org.au/

24.01.2022 National Diabetes Week begins today! Diabetes Australia Do you know the 4T's? These are the early warning signs of type 1 diabetes:... Tired unexplained or excessive fatigue Thirsty a thirst that cant be quenched Thinner sudden or unexplained weight loss Toilet going to the toilet frequently Visit us in-store and speak to our pharmacist about these signs today. https://www.diabetesaustralia.com.au/the-4-ts

23.01.2022 This July, dress up in your favourite pyjamas to help raise funds for children in foster care. Together, we can support little kids with BIG dreams. #nationalpyjamaday Complete a challenge in your PJ's to raise awareness and funds for kids in care. Whether you dance, sing, play, teach or host a Zoom meeting - do it in your PJ's and share it with the world by letting them know why you're doing it! ... Sign up today at https://www.nationalpyjamaday.com

23.01.2022 Summer is full of activities that are great fun, especially when you look after your health. From hot weather to dehydration, here are some things to look out for to ensure you have a safe and healthy Aussie Summer.

23.01.2022 Donate Life Week begins today! Did you know that there are more than 1,600 Australians on the wait list for a life-saving transplant? Every new registration counts! The gift of organ and tissue donation gives recipients a second chance at experiencing all of the love, joy and adventure that life has to offer. ... Registering to become a donor has a direct influence on donation rates. 90 per cent of families agree to donation when their family member is registered to be an organ donor. We want to inspire all Australians to make a real difference to the lives of others by registering and telling their family they want to be a donor. Register at donatelife.gov.au and tell your family you want to be an organ and tissue donor today. #donatelife #donatelifeweek #donatelifeweek2020

23.01.2022 Planning a trip to the beach this weekend? Beachsafe.org.au has all the information on patrolled beaches including the weather, surf conditions and safety advice.

22.01.2022 Are you still following the tips we had from last month's focus on the 5 Pillars of Health? Let us know what has worked for you in creating a healthier lifestyle! In the meantime, here are some healthy comfort food ideas to help you build a healthier diet and carry you through the winter! https://cookieandkate.com/29-healthy-comfort-food-recipes/

22.01.2022 Want a hearty meal that will fill you up while still staying healthy? Try these delicious winter recipes here:

21.01.2022 Are you still working from home or isolating? Here is an exhaustive list of all the activities you can do! What are some hobbies you have been enjoying or new skills you have learnt during this time? #workingfromhome #socialdistancing

20.01.2022 Happy Father's Day! We might be more limited in our activity options this year, but here are some great ways to spoil your father at home.

20.01.2022 As we celebrate World Kindness Day, look for ways to make kindness the norm in your daily life. #MakeKindnessTheNorm Build a routine based on kindness by: - text someone good morning - find out something new about a coworker... - eat somewhere that supports local farmers and businesses - set goals for yourself - gift an inspirational gift - give someone a compliment See more

20.01.2022 Today is Stress Down Day - a day to promote happiness, encourage help-seeking and raise awareness of suicide prevention through raising funds for Lifeline's crisis support services. Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. Stress Down Day encourages the community to set aside time to take a collective breath of fresh air and focus on our health and wellbeing.... Host a fun activity that reduces stress, from dressing up or down, staging a dad joke competition, running a yoga class or hosting a morning tea.

19.01.2022 Take a break this February! Participate in febfast Australia by giving up alcohol, sugar or another vice of your choice. What are the benefits of febfast Australia you ask? ... Well, not only can this improve your concentration, sleep, productivity, energy levels and finances - you will also be making a difference in the lives of disadvantaged young people. So...what vice will you be giving up? Sign up now at https://febfast.org.au/signup

18.01.2022 Today is World Breastfeeding Day! Do you have questions about breastfeeding? Get answers and find support from other mums in your community here: https://www.breastfeeding.asn.au/ Let us know in the comments below what was your biggest challenge while breastfeeding?

18.01.2022 Why is dental hygiene important? Good oral practices can prevent a number of health issues such as cardiovascular disease, gum disease, chronic kidney disease and diabetes. Are you brushing and flossing correctly? Here are some tips to keep you on top of your dental health: Brush twice a day with fluoride toothpaste... Clean between your teeth daily using floss or interdental brushes Eat a healthy, balanced diet and limit sugar intake Visit the dentist regularly for check-ups and preventive care Visit us in-store to find out how we can help you manage your dental health!

18.01.2022 Heart Research Month raises awareness on the importance of life-saving heart research, including preventing, diagnosing and treating heart disease. 90% of Australians have at least one risk factor for heart disease. Learn more about these risks and what you can do here:... https://www.heartresearch.com.au/heart-disease/risk-factors/ See more

17.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

17.01.2022 Wearing a mask is important for protection against transmission of COVID-19 when physical distancing can't be implemented. Whether we feel sick or not, it is important that we all wear a mask as it is possible to spread the virus to others without showing symptoms. Help protect our community and wear a mask! Contact us to purchase your own or find out if we have stock today.... Find out more about face masks and how to wear them here.

16.01.2022 We are here to offer advice and resources to help you understand and manage your asthma. Symptoms of asthma include wheezing, continuous coughing, tightness in the chest and shortness of... breath. If you experience any of these symptoms consult your doctor. Visit us in-store and speak to our pharmacist to learn more about how you can manage asthma.

15.01.2022 Did you know that most Australians are not doing enough physical activity for a healthy heart? When you feel rushed and tired, being active may be one of the first things you let slide. Finding time for physical activity is one of the best things you can do for your overall well-being. Heart Foundation has tips on how you can be more active here:

13.01.2022 Looking after your dental health is important, especially when you have diabetes. Ask our friendly pharmacists how you can manage your diabetes health today.

12.01.2022 It's the International Day of Friendship! Make a phone call, send an email, hand-written card, or care package. Let your friends know how important they are to you.

12.01.2022 With restrictions tightened and the lockdown period extended in VIC, it can be difficult to remain positive. In terms of looking after yourself, staying physically active, eating well and staying connected are some ways to improve your mental health and wellbeing during this time. See the link below for some more suggestions from the Australian Government Department of Health. ... https://www.health.gov.au//looking-after-your-mental-healt

11.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

09.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

09.01.2022 Looking after your dental health is important, especially when you have diabetes. Some ways to decrease your risk of dental problems include keeping blood glucose levels within the target range, brushing and flossing every day and seeing your dentist once a year. Telling your dentist you have diabetes and letting them know if you notice any signs of gum disease is also important. Here are some signs to be aware of:

08.01.2022 Today is Daffodil Day. Every 4 minutes another Australian is diagnosed with cancer. Today the Cancer Council urges everyone to donate or share this cause and help raise funds for cancer research. ... https://www.daffodilday.com.au/event/daffodil-day/home

07.01.2022 Welcome to National Pain Week 2020! Each year, Chronic Pain Australia organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. Find more information about what chronic pain is, read about the lived experience of people living with chronic pain and get an insight into what a day in their life is like. https://www.nationalpainweek.org.au/

07.01.2022 Diabetes can increase the risk of developing problems with your feet. You can reduce this risk if you take good care of your feet and have regular foot checks with a health professional. Ask our friendly pharmacists about how you can manage your diabetes health today.

06.01.2022 Diabetes can increase the risk of developing problems with your feet. Checking your feet daily is one easy and effective method to keep a step ahead of any serious problems developing. Keeping your feet away from heat, moisturising to prevent dryness and wearing well-fitting, comfortable shoes will also help to take care of your feet.

05.01.2022 Its time to get silly again! Today is Red Nose Day, and Australian families need your help to save little lives. Get silly for a serious cause, because sometimes laughter is the best medicine. Find out more or donate here: https://rednoseday.org.au/

05.01.2022 Are you staying SunSmart? Now that we are spending more time outdoors, it's important to remember to be sun-safe. Follow these tips to protect yourself this summer.

05.01.2022 Finding motivation to keep on top of your health can be hard during the colder months. For some tips on staying healthy over winter, here is some advice from Heart Foundation.

04.01.2022 Today is World Hepatitis Day! Do you have a story to share about your journey? #worldhepatitisday Let others know about the challenges and triumphs of living with hepatitis B or hepatitis C. Never underestimate the impact your story can have on someone else experiencing a similar journey.

04.01.2022 Diabetes is the biggest challenge confronting Australias health system, affecting around 1.7 million Australians. Understanding diabetes and its seriousness is important. Stay tuned this month for information on how you can manage your diabetes at home!

03.01.2022 Wearing a face mask will be made mandatory for residents of Melbourne and Mitchell Shire leaving their homes as of 11:59pm tonight. Contact your local Alliance Pharmacy to purchase yours today!

03.01.2022 Today marks the start of National Stroke Week. This year the Stroke Foundation is celebrating everyday Australians who know the signs of stroke - F.A.S.T. Heroes! Learn the signs of stroke today, and find out other ways to get involved and raise awareness at the Stroke Foundation website: https://strokefoundation.org.au

03.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/

03.01.2022 Struggling to find things to do? Missing the Arts Centre, the museum and the aquarium? You can still visit these places online, for free! Check out what's available here:

02.01.2022 It's Liptember and this month-long campaign is dedicated to raising funds and awareness for women's mental health. To help start the conversation, pop on a little colour! You may also contribute by registering to seek sponsorship for wearing lippy throughout September. Find out more or register here: https://www.liptember.com.au/

02.01.2022 This week is Asthma Week! Spring is the season of allergies, and with 80% of people with asthma having hay fever too, this can make asthma harder to manage. Ask our friendly pharmacist or team how we can help you manage your asthma today.... Find out more at the Asthma Australia website: https://asthma.org.au/get-involved/asthma-week/