Shann Marie Fitness | Sport & fitness instruction

Shann Marie Fitness

Phone: +61 435 499 325

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• Sport & fitness instruction

18.01.2022 Happy New Year everyone! 2019 was crazy busy hence the lack of posting on this page but one of my goals for 2020 is to change that. Ready to smash new goals

17.01.2022 Just a few reasons why you should stretch everyday: Helps reduce your risk of injury Enhances your range of motion Decreases stress Improves blood flow and circulation ... Improves posture See more

14.01.2022 Telita smashed not one but 2 personal bests this week and I couldn’t be prouder! Will have to make sure I get photos/videos for her next week

13.01.2022 Don’t forget :)

12.01.2022 Morning motivation

06.01.2022 Coaching Rhiannah through squats yesterday

05.01.2022 It’s so important once you reach a goal that you take time to reassess and set yourself even bigger goals - but always remember slow progress is still progress. I’m slowly chipping away at a goal of a 120kg wall sit for 30seconds but I’m proud of today’s efforts of a 90kg sit

03.01.2022 Make sure that once you hit a goal, you set a new one and you keep going Ive been working on my 155kg deadlift & finally recorded it a couple weeks ago

03.01.2022 Such exciting news today

01.01.2022 For all my strong ladies