Shannon Burrell’s Health & Fitness | Businesses

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Shannon Burrell’s Health & Fitness

Phone: +61 413 926 397

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24.01.2022 Less than 1 week to go!! Starts Monday the 24/2 Message me for more details

24.01.2022 New shirts looking amazing Let’s talk active recovery Now we all need rest days as they are extremely important in recovery and growth.... An active rest day is a light or an easy day where you are still moving but not at the normal intensity you would train at. Some examples of an active rest day could include: A walk Dynamic stretches Swimming/Hiking/rock climbing ect Walking your dog I personally love to take my dog for a walk or go for a walk along the beach and enjoy the outdoors and fresh air Active rest days keep the blood flowing and and helps your muscles recover

23.01.2022 Should you lift weights? Are there benefits? Will I become the female version of Arnold? Lifting weights or weight training doesn’t have to be scary or intimidating.... Should you lift weights? Absolutely, I think everyone should incorporate Atleast some sort of weight training into their routine. Now why? Weight lifting helps improve your posture, better sleep, boosting your metabolism, maintaining weight loss, gaining bone density, increases muscle mass and much more reasons. Will you become huge? It’s not as easy as it sounds. Sure muscle mass can increase if you are training properly and eating enough but you will not become bulky as such. Don’t be scared of lifting weights

20.01.2022 8 week challenge is coming!!!! Starting 24/2/20 Includes: ... Weekly 45 minute one on one pt 1x group pt weekly Personalised program Before and after scans Closed group support Discounted prices for additional pt PRIZES FOR THE WINNER And more to come Message me for prices

19.01.2022 This weeks business spotlight is on... Shannon Burrell's Health & Fitness Shannon specialises in:... Weight loss for women Hypertrophy training HIIT training Strength and endurance Group fitness Shannon has over 2 years experience in the industry and is also a brand ambassador for Primabolics and Body in Motion. SALE!!!! 50% off your first session for all new clients, message Shannon to book in now PH: 0413926397 Email: [email protected] https://www.facebook.com/Shannon-Burrells-Health-Fitness-2109612539287017/

16.01.2022 Make sure you get in quick guys !!!

14.01.2022 Cheat meals Should we have them? We generally assume having a cheat meal will ruin all of our hard work right? ... Well having a cheat meal every now and then can actually be good for you. Not only will it satisfy you and stop you wanting to binge it can benifit you. Cheat meals can help to reset your hormones responsible for metabolism and insulin regulation. It can help enhance your muscle formation. Reduces cravings. Replenish glycogen levels Following a 80/20 approach where you eat 80% wholesome foods and 20% what you want is a healthy way to live so you don’t binge and fall off track easily

14.01.2022 Make sure you book in for my class tomorrow at 9:30am

13.01.2022 Make sure you get in quick! Friday is the last day

12.01.2022 Happy Sunday everyone What does everyone’s Sunday consist of? For me it is planning clients and the upcoming week, meal prepping, training and Ofcourse just doing nothing and enjoying Sunday ... It’s so important to plan the week ahead including meals, not only does it save time, it helps you stay on track.

10.01.2022 I have a few more spots available next week for Monday, Tuesday and Thursday mornings/early afternoon!! Message me to secure your spot now

10.01.2022 My healthy bolognese recipe 414 calories all up Protein: 42.7 grams Carbs: 31 grams... Fat: 11.8 grams You can make it less calories by taking out the cheese or substituting the pasta for zuchini spirals. Enjoy

09.01.2022 My home made pizza Total calories - 495 Protein - 28 grams Fat - 18.1 grams... Carbs - 54.6 grams I have put the ingredients into the comments for you with weights of each. You can definitely make this lower in calories or higher in calories by changing the wrap, protein source and fats like cheese ect. But this taste so good and so satisfying

08.01.2022 It’s starting tomorrow!!!! Get in now before it’s too late

08.01.2022 It’s sale time everyone To welcome everyone back I’m offering a sale to all new clients 30 minute session - now only $20... 45 minute session - now only $30 1 hour session - now only $40 I have packages available aswell. Get in quick while spots are available I’ll be returning Monday the 15th.

07.01.2022 I’m so excited to be posting this!! We are reopening June 13th I’ll be training clients from the 15th onwards.... If you are an existing client or you would like to book in with me please message me and we can organise it ASAP. I do one on one, small groups and classes designed specifically for your goals. Ps a sale will be coming so keep your eyes peeled Can’t wait to see everyone x

05.01.2022 Get on the offer quick everyone!

04.01.2022 Who else says they will stretch after a workout but never does? Not only is stretching good for recovery and increasing flexibility, stretching and mobility work put me in a good head space and relaxes me. Benefits:... * increase flexibility * increase your range of motion * improves posture * helps improve blood flow to your muscles * can calm you down/help with stress See more

04.01.2022 Why are rest days important? Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. Rest days allow your muscles, nerves, bones and connective tissue time to rebuild.... You should have atleast 1 day of rest before you try and work the same muscle group again to allow time to repair. Train, rest, repair and repeat

03.01.2022 Check this out everyone

03.01.2022 FLASH SALE!! From now till Friday I have all 30 minute sessions for $20, or a customised program including all measurements for $20 Book in now!

03.01.2022 What training is best for you? The most important thing when it comes to training is do you enjoy it, is it maintainable and can you stay consistent with it. If you find yourself resenting going to the gym or following your program, no matter how good the program is you will not stay with it therefore you won’t get the results you want.... Exercising doesn’t have to be running on the treadmill for an hour or lifting heavy every day. Find what you love and make that your exercise. You may like dancing, swimming, hiking, weight training, walking your dog ect. There are so many ways we can stay active and reach our goals. Find your passion and follow it xx

01.01.2022 Spots available for sessions, send me a message for more details

Shannon Burrell’s Health & Fitness | Businesses