Shannon Rylands: Naturopathy & Massage | Businesses

Shannon Rylands: Naturopathy & Massage

Phone: +61 2 4229 5907

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25.01.2022 How to wear a medical mask safely during COVID-19: Do’s and don’ts

24.01.2022 They shall grow not old, as we who are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning,... we will remember them. LEST WE FORGET

24.01.2022 Happy Easter everyone! Stay safe and take care. Reach out to loved ones when you need to

23.01.2022 It’s all of the things that contribute to good health. Make sure you’re ticking all the boxes #naturopathy #herbalmedicine #naturalmedicine #naturalhealth #naturalhealthcare #goodhealth #wellness #nutrients

23.01.2022 I’m lucky to be a member of an association that has been amazing through these uncertain times, keeping us updated and informed of any changes of legislation regarding us as practitioners and our clinics. Thank you @naturalmedicineau for your guidance, it is very much appreciated. The osteopathic & healthcare clinic is open and taking appointments now- call them on (02)42 295907 #naturopathy #remedialmassage #herbalmedicine #naturalmedicine #healthylifestyle #atms

22.01.2022 Not sure what to get your mum for Mother’s Day???

22.01.2022 Having a float at @cocoonfloatation is one of my favourite ways to end my working week. Total relaxation! If that sounds good to you, talk to Megan and book your own float #floating #relax #peace #refresh Cocoon Floatation

22.01.2022 My oldest regular patient turns 90! Beautiful flowers from @pepesgarden #happy90birthday

22.01.2022 Shannon, our very experienced naturopath is available for phone and video conference consultations. If you require general naturopathic advice, would like to k...now how to boost your immune system, ease the effects of stress on your body or just how to maintain health, give us a call and Shannon will be more than happy to help. Please advise reception that you wish to have a phone / video conference call. Stay healthy and safe everyone. See more

19.01.2022 #Repost @noharanda with @make_repost There is beauty and power in unity. We must be united in heart and mind. One world, one people.Lailah Gifty Akita when we focus on the good in each other and we are truly united by love, wonderful things can be achieved.... We are only as strong as we are united, as weak as we are divided as J.K. Rowling said once. I truly believe in this. We are all so different and at the same so similar to each other, we are all human beings and together we share the same needs to belong and for community. It’s not about a single big act, it’s about constancy and conviction. It’s about small daily acts of kindness. See more

18.01.2022 Please consider donating if you can!

18.01.2022 #Repost @metagenics_anz with @make_repost There can sometimes be confusion between biotics and biotics, so we’d thought we would break it down Prebiotics are non-digestible fiber compounds that are used as a source of fuel to help enhance gut flora health. Once they pass through the small intestine, they reach the colon, where they’re fermented by the gut microflora. Probiotics, on the other hand, are living bacteria, the ‘good bacteria’ that replenish gut flora.... In short - These two work together, prebiotics feed the probiotics! Ask your Healthcare Professional for more information about different types of prebiotics and specific probiotic strains, for your particular health needs. #naturopathy #naturalmedicine #nutrition #prebiotics #probiotics #metagenicsanz #guthealth #digestion #immunesupport #healthy

17.01.2022 Australian company Status Anxiety. (creators of beautiful, ethically sourced leather goods) have a really cool initiative, in collaboration with international justice mission @ijmaus . With the purchase of this shirt ($49.95 inc postage) 100% of proceeds go to IJM to help end modern day slavery. So if you want to contribute to a really important cause plus get a rad t-shirt, check out @status_anxiety and if you’d like to find out more about the work that IJM do, read more @ijmaus #stopslavery

16.01.2022 Available Wednesday to Saturday at the Osteopathic & Healthcare Clinic (02)42 295907

13.01.2022 We are back on Saturday’s! Call (02)42 295907 to book your appointment! #naturopathy #osteopathy #naturalmedicine #remedialmassage #naturalhealth #naturalhealthcare #healthylifestyle

12.01.2022 #Repost @newsouthwaleshealth with @make_repost Don’t worry - all you need is water and a detergent (surfactant) such as a bar of soap, body wash or shampoo. It doesn’t need to be expensive, or antibacterial. The key to handwashing is to wash often and wash well, for at least 20 seconds.

09.01.2022 #Repost @atpscience with @make_repost The Vagus Nerve, also known as the wandering nerve, directly connects the brain and gut to form the brain and gut axis and enteric nervous system. Over history, many investigations on this nerve also found that it connects intricately with many vital organs in the body in order to assist in communication pathways. It wanders its little feelers around every organ except the adrenal glands and thyroid. Research indicates the Vagus... Nerve plays multiple crucial roles within the body including: Communication with the amygdala controlling the secretion of nor-epinephrine for the purpose of memory creation and recall. Acetylcholine production to stimulate the lungs for the purpose of breathing. Controls the inflammatory response and calming cascade to keep the body in a state of homeostasis via the communication to anti-inflammatory neurotransmitters. Above are some of the many compounds that are easily accessible to us every day that can stimulate the Vagus Nerve, pretty cool huh?! If you want to learn more head to the link in our bio to read our blog on the topic. Let us know what you think in the comments below. #atpscience #atp4life #vagusnerve #gutbrainconnection #nervoussystem See more

07.01.2022 Just incase you weren’t aware! If you aren’t certain, buy certified organic and look for the @australianorganic symbol until laws change #Repost @australianorganic with @make_repost A few months ago, we asked for your help! ... We asked you to answers a few short questions around buying certified organic products. The outcome of the survey reflected many other stats/reports/polls that have been done over the past few months. That consumers are more now than ever looking to purchase organic produce and products. However without current domestic regulation in Australia, you may be getting fooled at the cash register. Have you ever bought a product that says it is organic, only to read the label, and see it is far from it? When you buy 'certified organic' you can be rest assured that it has been third party audited and produced to one of the highest standards in the world. #organic #chooseorganic #trustorganic See more

06.01.2022 Covid-19 and Self-Isolation If you have to stay at home with a violent partner, here are some key points to consider: Identify safe areas of the house where t...here are ways to escape if possible. If possible, have a phone charged and accessible at all times with numbers to call. Call the police on 000 if things escalate and you are concerned for your safety. Notify the police if there are any Covid-19 concerns on site. Let trusted friends and neighbours know of your situation and develop a plan and visual signal for when you need help. Make a habit of backing the car into the driveway and keeping it fuelled. Your life and your children’s lives are important. If you must leave for safety reasons, then do so. If you have been exposed or you are sick park in a safe location and stay in the car while contacting a GP or hospital nearby to organise to get tested and to discuss quarantine options. Call DV Connect on 1800 811 811 to see if they can support with other accommodation options if needed. Credited to - https://www.thehotline.org/help/path-to-safety/ and www.dvac.org.au Call DVAC for further safety planning and support: DVAC Ipswich 07 3816 3000 DVAC Toowoomba 07 4642 1354 Australian Department of Health https://www.health.gov.au//coronavirus-covid-19-news-and-m World Health Organisation https://www.who.int/emergen/diseases/novel-coronavirus-2019

06.01.2022 Happy Father’s Day to all the dads and to all the folk who take that role on out there! #dadsday #fathersday

06.01.2022 Some light reading for the weekend I look forward to exploring your new work @leahhechtman #naturopathy #naturalmedicine #ongoinglearning #nutrition #herbalmedicine #knowledge

05.01.2022 How to wear a non-medical fabric mask effectively. If you are going to the trouble of wearing a mask, please do so safely. Leaving used masks on tables, touching it anywhere other than the straps, removing and reusing continually will not protect you effectively