Shannon Morley | Medical and health

Shannon Morley

Phone: +61 409 545 009

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• Businesses
• Doctor
• Medical and health
• Mental health service
• Psychologist

19.01.2022 Spring is here! I enjoy feeling the warmth on the back of my neck to lift my mood on a walk. Heck, if we can’t go far, let’s at least be warmed up on our travels! With so much beyond our control right now, finding time to connect with our senses in the present moment can be calming. What do you find helpful to bring you peace?

11.01.2022 Happy Father’s Day to the dad’s, grand-dads, single parents who are mother and father to their kids, to same-sex parents, to older siblings raising younger ones, to step-fathers, to should-be dads, to all who are role models for kids and young people. Families come in all shapes and sizes, including with parents to fur babies. Here’s a nod to you all, and gratitude to the open-hearted, compassionate, funny, sometimes challenging, confusing, often growth-filled moments you create. It’s those moments you find connection that make all the difference.

09.01.2022 You may have heard from your children’s school about how to support your kids regarding distressing news shared on social media. If you haven’t as yet, or are seeking further guidance, please take some time to listen to the below helpful information from Kirra and The Safe on Social Toolkit team. I’ve also attached an article with advisory information from The Age newspaper in the comments below.

03.01.2022 Anyone else feel like navigating these coronavirus times, especially here in Melbourne, leaves you feeling like you're trying to walk a tightrope on roller-skates? Having so many changes and shifts in direction can leave us feeling a myriad of emotions, or as kids may call it, having a feeling soup! Sometimes, the best thing we can do, is be like my pal Figaro (Fig). Turn off TV, put down phones. Just stop, and pause for a few minutes, let the sunlight stream in on our fac...es, and allow feelings to come. Let ourselves cry, have a nap, go for a walk, take a quick shower, journal it out. Perhaps you may find that in the pause, inspiration comes. That a new perspective arises, maybe an opportunity you never saw before. Go gently with yourselves today. Connect within. Reach out for support if you need. And remember, it is our vulnerability and our shared experiences that can sometimes bring connection and relief. #mentalhealthawareness