Shannon Bond Fitness | Personal coach

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Shannon Bond Fitness

Phone: +61 434 469 945

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21.01.2022 Money can’t buy happiness.... but it can buy a jet ski & I’ve never seen anyone sad on a jet ski

18.01.2022 Science + Intensity = Optimal Results Online Coaching and Face to Face Personal Training available. Message for details

17.01.2022 Don’t let a little rain stop you from getting that cardio in

11.01.2022 Things I’d tell my 20 year old self. 1. Partying every weekend won’t make you get ahead in life. 2. It takes 10 years and thousands of hours of hard work to build a half decent physique.... 3. You don’t need to be in a relationship to be happy 4. Just because society pressures you into living life a certain way, doesn’t mean you should. 5. Eating shitty food is killing you 6. Cardio actually ain’t that bad and being fit feels 100x better than having big biceps 7. Invest in Bitcoin! See more

08.01.2022 So today was the start of a little experiment I’m doing. I’m going to train specifically like a 100m sprinter for 15 weeks and see what happens. I have a weights and track program designed for me by a professional sprint coach (one of the exercises in the program is shown here)... I’m also very lucky to have former Olympians and high level track athletes as training partners, who will also be helping to improve my technique on the track...So I’m actually super excited to see what the next 15 weeks bring. After the past 5 years of doing mainly bodybuilding training and neglecting other areas such as endurance, athleticism, and functionality, it feels right to be taking my fitness journey in this direction. It will also be interesting to see what happens to my physique from doing only sprint specific weight training, and if it’s possible to gain muscle at the same time. I’ll be documenting the progress on my page for anyone who wants to follow along too.

05.01.2022 Ready for a massive year of smashing goals and massive self growth physically, mentally and spiritually..hbu?

01.01.2022 Dogs are my favorite people

Shannon Bond Fitness | Personal coach