Shannon Clinic in Melbourne, Victoria, Australia | Chiropractor

Shannon Clinic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9041 9783

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Are we returning our ACL reconstruction athletes too soon? There is always a push to return athletes to play as quickly as possible with accelerated ACL rehab programs as fast as 6 to 7 months. However, it has been established that athletes returning from an ACL reconstruction exhibit neuromuscular and biomechanical deficits resulting in altered landing patterns. These deficits may potentially result in higher reinjury risks to the graft and/or contralateral (opposite) knee, all indicating we are potentially returning our athletes too quickly. #aclinjury #aclrehabilitation #kneeinjury #kneerehabiltation #sportsmedicine #sportscience #soccer #football #worldgame #saude #medicinaesportiva #futebol #ferimentonojoelho #aclreabilitacao #shannonclinic #sportschiro

24.01.2022 Hip pain is a common complaint and often brushed off as tight muscles. In some cases, this may be true however, often there is more to it. The Shannon Clinic gives you an overview of one potential cause of your hip pain. #fai #hippain #groinpain #sorehip #hipimpingement #hipinjury #tennis #football #soccer #worldgame #bjj #martialarts #dance #basketball #netball #rugby #hockey #shannonclinic #sportschiropractor #sportsmedicine #health #saude #futebol #tenis #medicinaesportiva #jiujitsuesportiva #dornoquadril #lesasonoquadril

24.01.2022 You dont have to commit hours in the gym to get fit, with as little as 4 30 second sprints you can start enjoying the health benefits that comes with physical activity, so there is no reason why you cant exercise. #getmoving 2018 Physical Activity Guidelines Advisory Committee. 2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: U.S. Department of Health and Human Service. 2018. Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamon...te MJ. et.al. Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise. Med Sci Sports Exerc. 2011 May; 43(7):1334-1359. doi: 10.1249/MSS.0b013e318213fefb. Burgomaster KA, Howarth KR, Phillips SM, et al. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol. 2008;586(1):151160. doi:10.1113/jphysiol.2007.142109. Nicholson G, Ispoglou T, Bissas A. The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training. Eur J Appl Physiol. 2016;116(10):18751888. doi:10.1007/s00421-016-3439-2. Bonet JB, Magalhaes J, Viscor G, Pages T, Javierre C, Torella JR. High-intensity interval versus moderate-intensity continuous half-marathon training programme for middle-aged women. Euro J Appl Physiol. 2020 May; 120(5):1083-1096. doi: 10.1007/s00421-020-04347-z. Epub 2020 Mar 19. American College of Sports Medicine Sports Medicine Australia SCA - Sports Chiropractic Australia Workout Zone #getmoving #getmovingchallenge #staystrong #stayhome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportsmedicine #exercisemedicine #sportschiro #shannonclinic #corposaomentesa #saude #tenis #fiqueemcasa #medicineaesportiva

24.01.2022 Forget the news headlines about carbohydrates, we outline the importance of CHO ingestion during exercise to enhance your performance. #carbs #carbohydrates #diet #nurtition #sportsnutrition #athleticperformance #fitness #training #supplements #sportsperformance #nutrition #sportsnutrition #shannonclinic #sportschiro #sportsmedicine #medicinaesportiva #nutricaoesportiva #nutricao #saude #performanceatletica #carboidratos

21.01.2022 The Shannon Clinic with the help of some great friends, who are all champions in their respective sporting fields; Nicole Melichar Demi Schuurs Bruno Soares, Alex Peya, Ben Hall Carlson Gracie Jiu-Jitsu have started the #getmoving initiative on social media encouraging you to keep exercising during the COVID-19 pandemic, whilst showing you how easy it can be to exercise without a gym or studio. We are encouraging other athletes and sporting governing bodies to get behind thi...s initiative and post their own videos with the #getmoving to help motivate everyone to keep exercising. WTA, ATP Tour, Tennis Australia, International Tennis Federation, World Surf League, NBA, NFL, MLB, NHL, AFL, NRL - National Rugby League, Cricket Australia, A-leauge, NBL, Wallabies, PGA TOUR, American College of Sports Medicine, SCA - Sports Chiropractic Australia, Sports Medicine Australia #getmoving #stayathome #trainathome #staystrong #dontquit #stayinthegame #keeptraining #keepexercising #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportschiro #sportmedicine #exercisemedicine #shannonclinic #helpingout

19.01.2022 A great challenge set by Nicole Melichar Who is up for it?! #getmoving Nick Percat Tim Blanchard Nick Kyrgios Gabriel Medina Italo Ferreira Filipe Toledo DwayneJohnsonLand... WTA ATP Tour International Tennis Federation Tennis Australia Supercars

19.01.2022 Collagen is the latest supplementation fad, but do those claims actually stack up or are they marketing hype? #collagensupplementation #collagen #supplementation #athleticperformance #gelatin #injuryprevention #sportsperformance #shannonclinic #sportsmedicine #sportschiro #medicinaesportiva #colageno #suplementodecolageno #prevencaodelesoes

18.01.2022 Whether you are an athlete or not, managing your training workload is essential to reduce your risk of an injury. #strengthtraining #performancetraining #fitness #workout #gym #training #power #fit #crossfit #injuryprevention #overtraining #weightlifting #shannonclinic #sportschiro #sportsmedicine #medicinaesportiva #academia #forca #levantamentodepeso #prevencaodelesoes

18.01.2022 The changes in training habits and frequencies due to covid-19 present the ideal conditions for tendon overload and tendon pain. To help improve your understanding of tendon pain we have simplified the Cook and Purdham model for why tendon pain occurs. #tendonpain #tendinopathy #tendonitis #tendosis #achillespain #shoulderpain #hippain #elbowpain #kneepain #anklepain #wristpain #sportschiro #sportsmedicine #shannonclinic #saude #medicinaesportiva #dornotendao

16.01.2022 There is often confusion in Brazilian Jiu Jitsu that chokes can result in concussion. Ben Hall Ben Hall Carlson Gracie Jiu-Jitsu together with Dr. Nicholas Shannon Shannon Clinic - Melbourne Chiropractic and Sports Care combine real world experience with medical literature to clear the confusion. #bjj #brazilianjiujitsu #concussion #chokes #grappling #sportsmedicine #sportschiro #shannonclinic #carlsongraciejiujitsu #saude #medicinaesportiva #jiujitsuesportiva #carlsongracieteam #jiujitsu #bjjmelbourne

15.01.2022 Lateral ankle sprains are common injuries across a wide range of sports, the Shannon Clinic is here to help you understand more about ankle sprains. #anklesprain #ankleinjury #inversionsprain #lateralanklesprain #tenis #tennis #soccer #football #worldgame #jiujitsu #AFL #basketball #NFL #shannonclinic #sportsmedicine #sportschiro #injuryprevention #sportsmedicine #saude #medicinaesportiva #ferimentonotornozelo #torcaodetornozelo #futebol #entorselateraldetornozelo

15.01.2022 The restrictions in place helping to curb the spread of COVID-19 are making it more challenging and less motivating to exercise resulting in more sedentary behaviour and less physical activity. To help get you motivated to exercise the Shannon Clinic has started an initiative called "#getmoving".

15.01.2022 We answer the question what is more important from a performance and injury prevention perspective, training for strength or training for size? #strengthtraining #performancetraining #fitness #workout #gym #training #power #fit #crossfit #weightlifting #shannonclinic #sportschiro #sportsmedicine #medicinaesportiva #ginasio #forca #levantamentodepeso

14.01.2022 We routinely hear of professional athletes having special injections to try and help them heal faster and return to play quicker. One of those injections is PRP and today we provide an overview of PRP and what the evidence is currently telling us. #prp #plateletrichplasma #sportsperformance #regenerativemedicine #sportsmedicine #recovery #rehabilitation #shannonclinic #sportschiro #saude #medicinaesportiva #medicinaregenerativa #recuperacao #desempenhoesportivo

14.01.2022 Coming soon! The Shannon Clinic will be running a series on injury prevention across a variety of sports.

14.01.2022 Currently mental health is at the front of many peoples minds. Athletes and the general population are both affected by mental health issues so today we look at burnout. #mentalhealth #burnout #sportsperformance #athleticperformance #depression #overtraining #sportsmedicine #saudemental #depressao #desempenhoesportivo #sportschiro #shannonclinic #saude #saudedamente #ansiedade #medicinaesportiva

14.01.2022 Brazilian Jiu-jitsu Champion Ben Hall Carlson Gracie Jiu-Jitsu gets you motivated to exercise and runs through some yoga style stretches you can do at home. Are there any other stretches or areas you would like to learn how to stretch? If so, leave a comment below. A big thank you goes out to Ben for his support and time.... IBJJF Jiu-Jitsu WORLD Championship Carlson Gracie Headquarters UFC WTA Wallabies NRL - National Rugby League AFL Melbourne Rebels Blind Tiger Yoga #getmoving #staystrong #stayathome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportschiro #shannonclinic #bjj

14.01.2022 COVID-19 has seen many of us exercising less, sitting and eating more resulting in a few extra pounds that we didn’t have at the start of the year. The Shannon Clinic gives you a few simple facts about diets to keep you on track. #weightloss #diet #dieting #nutrition #sportnutrition #health #wellbeing #keto #shannonclinic #sportschiro #sportsmedicine #nutricao #saude #nutricaoesportiva #medicinaesportiva #quiroesportiva

13.01.2022 In this world of endless "authorities" it has become imperative to critically appraise whatever it is you are reading. Never shy away from asking questions and critiquing no matter how strong an article may appear. SCA - Sports Chiropractic Australia Australian Chiropractors Association Sports Medicine Australia American College of Sports Medicine #Reading #EvidenceBased #BestPractice #Saude #SportsMedicine #ShannonClinic #MedicinaEsportiva #RealNews #NoMoreFakeNews #CorpoSaoMenteSa #SportsChiro

13.01.2022 WTA player and WTA Finals doubles player Demi Schuurs encourages you to keep exercising and shows you a stair based cardio workout. A big thank you goes out to Demi for her support and time. WTA ATP Tour Tennis Australia International Tennis Federation American College of Sports Medicine Sports Medicine Australia SCA - Sports Chiropractic Australia... #getmoving #stayathome #stayfit #staystrong #trainathome #dontquit #stayingthegame #keeptraining #keepexercising #exerciseismedicine #fightingfit #fightthevirus #fitstrong #sportsmedicine #exercisemedicine #sportschiro #shannonclinic

12.01.2022 Next in our injury prevention series we tackle the world game, Football (Soccer) to help keep you on the pitch. #football #worldgame #soccer #footballislife #footballculture #soccerislife #futebol #jogadordefutebol #shannonclinic #sportsmedicine #sportschiro #saude #medicinaesportiva #injuryprevention #prevencaodelesoes

12.01.2022 It is with great pleasure we announce the publication of our paper, Common and Less-well Known Upper Limb Injuries in Elite Tennis Players led by Dr. Nicholas Shannon and co-authored with Dr. Brian Cable, Dr. Timothy Wood and Dr. John Kelly IV in the October Issue of the Current Sports Medicine Reports Journal. Our paper is the first of its kind to review injury data in solely elite male and female players drawn from the most recent epidemiological studies including data f...rom the US Open, Australian Open, Wimbledon, Davis Cup, ATP and WTA. We review the common upper limb injuries seen in elite players as well as less well-known injuries that are not well documented. These being: include posterior shoulder instability, medial elbow ulnar collateral injuries, distal humeral bone stress injuries, nondominant wrist ulnar ligament injuries. WTA ATP Tour ITF-International Tennis Federation Tennis Australia CBT - Confederação Brasileira de Tênis ACSM Journals #tennis #tennisinjuries #tennislife #tennisplayer #tenis #tennisaustralia #wta #atp #injuryprevention #itftennis #sportsmedicine #shannonclinic #saude #medicinaesportiva #acsm #currentsportsmedicinereports

11.01.2022 The acute:chronic workload ratio in team sports has shown that increases of 1.5 times or more the current weeks (acute) workload on the previous weeks (chronic) workload leads to an increase risk in injury. This is the first paper looking at tennis players, although it involved junior players and a small sample size it has reported similar findings to other studies examing the acute:chronic workload ratio. Essentially, if your current weeks work load increases by 50% or more... your risk of injury in the subsequent week increases. Manage that acute load and try to keep it in a safe level of around 10-20%. #Tennis #Tenis #TennisPlayer #ATP #WTA #ITFTennis #TennisAustralia #InjuryPrevention #SportsMedicine #SportsChiro #ShannonClinic #Saude #MedicinaEsportiva

10.01.2022 The elbow is a commonly injured joint in BJJ and the most common injury mechanism is the armbar (elbow hyperextension). Together, Ben Hall Ben Hall Carlson Gracie Jiu-Jitsu with Dr. Nicholas Shannon Shannon Clinic - Melbourne Chiropractic and Sports Care discuss why elbow injuries occur and how to manage them. #bjj #brazilianjiujitsu #elbowinjury #armbar #mataleao #grappling #sportsmedicine #sportschiro #shannonclinic #carlsongraciejiujitsu #saude #medicinaesportiva #jiujitsuesportiva #carlsongracieteam #jiujitsu #bjjmelbourne

09.01.2022 Continuing in our injury prevention series we have Brazilian Jiu Jitsu (BJJ). This is a collaboration with Ben Hall Carlson Gracie Jiu-Jitsu where we have combined the literature with real world experiences to help keep you on the mat. #bjj #brazilianjiujistu #injuryprevention #sportsmedicine #sportschiro #shannonclinic #carlsongraciejiujitsu #saude #medicinaesportiva #jiujitsuesportiva

08.01.2022 Next up in our injury prevention series is surfing. Some injuries in surfing are more challenging to prevent such as body to board contact injuries, however here are some things you can be doing to keep yourself out in the surf. ... #surfing #wsl #surflife #surfer #injuryprevention #sportsmedicine #sportschiro #shannonclinic #surfar #saude #medicinaesportiva #vidadesurf

07.01.2022 Next in our injury prevention series is tennis, no-one likes missing time off court due to injury so we are here to help keep you on court. #tennis #tenis #tennisplayer #tennislife #atp #wta #itftennis #tennisaustralia #injuryprevention #sportsmedicine #sportschiro #shannonclinic #saude #medicinaesportiva

07.01.2022 Although it did not make the final cut into our paper on injuries in elite tennis players, we looked at injury rates associated with different court surfaces. There has been a perception in tennis that hard courts are more injurious than clay courts due to higher friction levels, increased ground impact forces and intense eccentric contractions during the breaking phase. Although there is mixed data on the injury risks associated with court surfaces, it would appear that pl...aying load plays a greater role in injury prevalence than court surface. WTA ATP Tour International Tennis Federation Tennis Australia CBT - Confederação Brasileira de Tênis #tenniscourt #tennis #tennisinjuries #tennislife #tennisplayer #tenis #tennisaustralia #wta #atp #injuryprevention #itftennis #sportsmedicine #shannonclinic #saude #medicinaesportiva #acsm #currentsportsmedicinereports

06.01.2022 Dehydration and heat illness can severely impact your sporting performance and have some serious health implications. The Shannon Clinic gives you some top tips to keep cool allowing you to perform at your best. #keepcool #athleticperformance #health #tennis #tenis #motorsport #athleticrecovery #supercars #forumlaone #nutrition #sportsnutrition #heatillness #sportscience #sportsperformance #shannonclinic #sportschiro #sportsmedicine #performanceatletica #tenis #saude #cienciadoesportee #nutricaoesportiva #esportemotorizado #medicinaesportiva #quiroesportiva

06.01.2022 ATP Tour Player, US Open Mens Doubles Finalist and Wimbledon Mixed Doubles Champion Alex Peya encourages you to keep training at home and takes your through his daily core strength routine that you can follow along with at home. #getmoving What are some of your favourite core exercises and / or are there any other core exercises athletes do that you would like to see or have questions about? If so, comment below. A big thank you goes out to Alex for his support and time.... ATP Tour WTA International Tennis Federation Tennis Australia American College of Sports Medicine Sports Medicine Australia #getmoving #staystrong #stayathome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportsmedicine #exercisemedicine #sportschiro #shannonclinic #corposaomentesa #saude #tenis #fiqueemcasa #medicinaesportiva

06.01.2022 WTA player and Wimbledon Mixed Doubles Champion and Doubles Finalist Nicole Melichar shows you a series of bodyweight exercises you can do at home. A big thank you goes out to Nicole for her support and time. WTA, ATP Tour, International Tennis Federation, Tennis Australia, American College of Sports Medicine, SCA - Sports Chiropractic Australia, Sports Medicine Australia ... #getmoving #staystrong #stayathome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportschiro #shannonclinic

06.01.2022 Continuing our posts on nutrition for performance we look at hydration and why it is important for athletic performance. #hydration #dehyration #hydrate #fitness #athleticperformance #keephydrated #sodium #hydrateyourself #sportsnutrition #nutrition #shannonclinic #sportsmedicine #sportschiro #saude #medicinaesportiva #hidratacao #mantenhasehidratao #sodio #desiratacao #hidratese #nutricaoesportiva #nutricao

06.01.2022 Pregnant women who do not have any contraindications to exercise should remain physically active for the benefit of their own health and the health of their baby. #getmoving If you have any concerns or questions about exercising while pregnant you should raise these with your consulting specialist or family physician. Absolute contraindications (those who should not exercise) to exercise in pregnant women:... Ruptured membranes Premature labour Unexplained persistent vaginal bleeding Placenta praevia after 28 weeks gestation Pre-eclampsia Incompetent cervix Intrauterine growth restriction High-order multiple pregnancy (eg, triplets) Uncontrolled type I diabetes Uncontrolled hypertension Uncontrolled thyroid disease Other serious cardiovascular, respiratory or systemic disorder Relative contraindications (those who should discuss with their consulting specialist or family physician if exercise is safe for them) to exercise in pregnant women: Recurrent pregnancy loss Gestational hypertension A history of spontaneous preterm birth Mild/moderate cardiovascular or respiratory disease Symptomatic anaemia Malnutrition Eating disorder Twin pregnancy after the 28th week Other significant medical conditions Mottola MF, Davenport MH, Ruchat S, et al 2019 Canadian guideline for physical activity throughout pregnancy British Journal of Sports Medicine 2018;52:1339-1346. 2018 Physical Activity Guidelines Advisory Committee. 2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: U.S. Department of Health and Human Service. 2018. American College of Sports Medicine SCA - Sports Chiropractic Australia Sports Medicine Australia Workout Zone #getmoving #getmovingchallenge #staystrong #stayhome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportsmedicine #exercisemedicine #sportschiro #shannonclinic #corposaomentesa #saude #tenis #fiqueemcasa #medicineaesportiva

05.01.2022 We cut through the supplement marketing spin to give you the truth about protein and athlete performance. #protein #musclemass #athleticperformance #fitness #training #supplements #sportsperformance #nutrition #sportsnutrition #shannonclinic #sportschiro #sportsmedicine #medicinaesportiva #nutricaoesportiva #nutricao #saude #performanceatletic

04.01.2022 ATP Tour Player and Australian and US Open Mens Doubles Champion Bruno Soares provides you with a message of support and encouragement to keep active to help your mind and body #getmoving. Are there any particular exercises or stretches you would like to see from athletes to help with your training? Or, do you have any questions about your training and workouts? If so, leave a comment below. A big thank you goes out to Bruno for his support and time.... ATP Tour WTA International Tennis Federation Tennis Australia CBT - Confederao Brasileira de Tnis American College of Sports Medicine Sports Medicine Australia SCA - Sports Chiropractic Australia #getmoving #staystrong #stayhome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportsmedicine #exercisemedicine #sportschiro #shannonclinic #corposaomentesa #Tenis #saude #fiqueemcasa #medicinaesportiva

04.01.2022 WTA Singles Player and Slovakia Fed Cup representative player Kristna Kuov encourages you to keep exercising with a core workout you can do at home. #getmoving Do have any questions about strengthening your core, exercises you want to see or tennis conditioning comment below? A big thank you goes out to Kristina for her support and time. ... WTA ATP Tour International Tennis Federation Tennis Australia #getmoving #staystrong #stayhome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #sportsmedicine #exercisemedicine #sportschiro #shannonclinic #corposaomentesa #saude #tenis #fiqueemcasa #medicineaesportiva #slovenskytenisovy

04.01.2022 Exercise is as important in older adults and the elderly as it is for younger people, so regardless of your age and fitness level you need to be exercising. #getmoving For fitter older adults a great place to start exercising from home is here at Bookamat.co. For elderly and older adults who have a low fitness level check out the Otago Exercise Programme. American College of Sports Medicine Sports Medicine Australia SCA - Sports Chiropractic Australia... #getmoving #staystrong #stayathome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #strongmindstrongbody #sportschiro #sportsmedicine #shannonclinic #corposaomentesa #Tenis #saude #fiqueemcasa #medicinaesportiva #otagoexerciseprogramme

03.01.2022 In the lead up to the release of our paper on injuries in elite tennis players co-authored with Dr. Brain Cable, Dr. Timothy Wood and Dr. John Kelly IV next month in Current Sports Medicine Reports, the Shannon Clinic outlines a few simple tips to help reduce your injury risk while serving. Be sure to follow Current Sports Medicine Reports for the release of our paper as well as other high quality clinically relevant sports medicine papers. American College of Sports Medicin...e ACSM Journals Tennis Australia ATP Tour WTAInternational Tennis Federation CBT - Confederao Brasileira de Tnis #tennis #tennisplayer #tenis #tennisinjury #atp #wta #itftennis #tennisaustralia #cbtoficial #injuryprevention #sportsmedicine #sportschiro #shannonclinic #saude #medicinaesportiva

03.01.2022 Calf muscle strain injuries (CMSI) are prevalent lower limb injuries. The Shannon Clinic provides you with an overview of CMSI to help you understand calf injuries, how to identify a calf strain if you have sustained one and what to do if you have hurt your calf. #calfstrain #calfmusclestrainginjury #legpain #runninginjury #runlife #afl #nfl #soccer #worldgame #tennisleg #shannonclinic #sportsmedicine #sportschiropractic #saude #futebol #tensaodapanturrilha #lesaomusculardapanturrilha #tenis

03.01.2022 The message is simple: Stop Sitting and Get Moving! #getmoving A great place to start exercising from home is here at Bookamat.co Nicole Melichar Demi Schuurs Bruno Soares Ben Hall Carlson Gracie Jiu-Jitsu WTA ATP Tour International Tennis Federation Tennis Australia American College of Sports Medicine Sports Medicine Australia SCA - Sports Chiropractic Australia... #getmoving #staystrong #stayathome #trainathome #dontquit #keepexercising #keeptraining #exerciseismedicine #stayfit #fightthevirus #fitstrong #strongmindstrongbody #sportschiro #sportsmedicine #shannonclinic #corposaomentesa #Tenis #saude #fiqueemcasa #medicinaesportiva

02.01.2022 This is the start of the Shannon Clinics series on injury prevention across a variety of different sports, starting with running. If there is a sport you would like us to cover comment below. #Run #RunFree #RunInjuryFree #RunningInjury #RunFit #GetMoving #ExerciseIsMedicine #ShannonClinic #RunningMedicine #Corre #Corrida #Saude #SportsMedicine #MedicinaEsportiva

02.01.2022 We provide you with some simple yet effective advice on how to improve your stroke technique to help you catch more waves! #surfing #surflife #surfpaddling #swimstroke #surfperformance #surfer #shannonclinic #sportschiro #sportsmedicine #saude #medicinaesportiva #surfar #vidadesurf #surfarremando