Shan's Private Pilates Studio in Sylvania Waters, New South Wales, Australia | Pilates studio

Shan's Private Pilates Studio

Locality: Sylvania Waters, New South Wales, Australia

Phone: +61 416 395 307

Address: Sylvania Waters 2224 Sylvania Waters, NSW, Australia

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Likes: 280

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Suns And buns out ! Quick Friday Play Have you booked your Pilates session yet ? If your a member of @mumsoftheshire, give me a shoutout to book your Free Trial, only limited spaces available, so book in fast ! ... *Only for New Clients Booty band @fitpro_collection- use Code shanlyn10 at checkout for a discount Loving my Marble Gold Reformer Mat by @reformermat Wearing @echt_apparel Endless Dreams By Ashutosh

25.01.2022 My Client Louise has been coming to see me for close to 2 years now, she started off coming only once a week for only 30 mins, with not much change in her body. She slowly progressed and upped her sessions to now 3 x a week for 45 mins, and well her results speak for themselves ! Her body has changed so dramatically since coming 3 x a week ... The photo was taken about a year ago (check the photo out on my Instagram Page) and this video was taken last week, check out the definition in her legs and arms ! She is super committed and consistent, never misses her sessions and is a true testament to what hard work can do ! Overall she has . * ’ , . Well done Louise! Keep up the amazing work!

23.01.2022 Hi Guys, sorry for the silence..I am alive ! busy teaching and with school holidays kids are cray cray ! Lol ! For those that don’t know me my name is Shanlyn (Shan), I started my Pilates career back in 2000 and it has been an absolute love ever since. I am very passionate about Fitness, Nutrition and everything in between. I have definitely grown as a Pilates Instructor and learnt a lot of things along the way. My greatest accomplishment is watching and see...ing my Clients do the same. Would love to know more about my supporters here.. tell me ONE FACT about you ..Whether it’s your name, what your hobby is, the name of your small business, or what you had for lunch today.. I just want to get to know you Tell me what your all about... @planoly See more

21.01.2022 No 1 Pilates Myth You have to be flexible This is a definite NO ! This may come as a surprise, as this is the number one myth every Pilates Instructor hears "I'm not very flexible, I couldn't ever do Reformer Pilates!"... If your not that flexible, or maybe you can feel your body becoming less flexible with age, then Pilates may just be the thing you need ! Reformer Pilates increases your flexibility and strength through the use of elongated movements and stretches that are sneakily incorporated into the workout. A lot of the times muscle tightness can mean muscle weakness, that's why Pilates is so great as it targets both things ! After a few classes you will start to notice you can bend a bit further, perhaps almost touch your toes, or feel a certain exercise a little deeper ! yess ! @oh.hey.pilates

20.01.2022 If you've been contemplating starting Pilates then here's exactly why you should What is Pilates ? Pilates is defined as a system of exercises using special apparatuses designed to improve physical strength, flexibility, posture and enhances mental awareness. Pilates is one of those workouts that everyone knows about, but few people actually know what it is or what it involves.... There are different types and styles of Pilates- Mat, Reformer, Cadillac, Wundu Chair and each one carries their own specific benefits. However, each of these types of classes emphasise a low impact form of exercise that promotes posture, flexibility, mobility, muscular strength and proper pattern movements. Everyone will have different results depending on their individual bodies and what their goals are, but you can work with your instructor to achieve these goals in the most efficient way possible. Top Benefits Of Pilates 1. Muscular Strength 2. Body Awareness and Balance 3. Flexibility and Mobility 4. Core Strength 5. Injury Prevention To put simply.... Pilates is a fantastic form of exercise that is meant for anybody, any gender, any age and any capability. In my opinion it's one of the best workouts that blends together mindfulness and movement. Give it more than 1 class (it takes a second to learn the ropes) but don't give up ! I promise you'll feel the benefits in both your body and mind. Thanks for reading ! Have you booked your Pilates class yet ? !

18.01.2022 Mondays... Nothing Pilates won't fix. Mondays make us appreciate our mind-body Pilates practice so much more. Have a great day ! ... @veggiekins

14.01.2022 Quick Play on the Reformer Trying the @reformermat out for my clients, it’s super comfy, easy to sanitise and looks fab !! This one is the Milky Way ! For that added burn I’m using these Booty and Power Bands from @fitpro_collection , they are the bomb From full body workouts to a quick arm pump or lower body sesh, they give you an all in 1 body experience! ... Use my code Shanlyn10 for a discount Also using @loopex_fit hand and ankle weights, which are super comfortable if you want to amp up any workout ! Even add them to your daily walk/jogs Use my Code Shans for a sneaky discount Happy Halloween Everyone ! Wearing @echt_apparel See more

12.01.2022 Hi guys ! Sorry I have been MIA for a while, it’s been a crazy few months, with life, teaching and my kids. Christmas is nearly here, can’t believe it ! And what a year it’s been... Would like to say a big thank you to all my followers and wonderful Clients for their constant support in my business, I wouldn’t be here if it wasn’t for you all, so thank you ! ... A big shoutout to my amazing trainer @garagegymjordan from @legionath for his support and guidance these past few months, I have been on a Calorie Surplus and intensive training program and I have definitely made some gains Watch this space more growth to come Wishing everyone a safe and Merry Christmas! I am still teaching during the holidays so send me a DM to book in. My Christmas Packages are Available Now Buy a Pack of 10 sessions to receive 1 free session. *limited spots available Christmas Gift Vouchers now available Booty Bands from @fitpro_collection - Use Code Shanlyn10 to get a discount Marble Reformer Mat by @reformermat Music by Ashutosh ‘Cuba’

11.01.2022 Whole Body Vibration training in obese subjects: A systemic review. - "WBVT is as effective as aerobic and resistance exercise in reducing fat mass and moderating the deficit of the relative muscle strength. Lastly WBVT may be effective in vascular health promotion and prevention in young obese women".... 10 weeks of WBVT produced significant weight/fat mass reduction, leg strength improvements as resistance training, and enhanced glucose regulation when added to hypo caloric diet. Improved body composition, muscle strength and cardiovascular function in various populations including obese individuals.

10.01.2022 Check out my lovely Client Janet who started seeing me last year in , she has a whole new body to see before and after photos. .... Janet only sees me 1 x a week, so her progress was slower but it has definitely payed off. And she has NOT dropped any weight on her scales BUT take a look at how much her hips, legs, stomach and arms have shaped up ! Incredible ! So proud of her ! This is definitely the year of Change ! Keep it coming She has . . . . But she has gained 2.5cm on her Bust !! ** , ** Amazing results ! Keep up the Great Work Janet If your ready for a Change and need to see results ? DM me now !

10.01.2022 Yeeeeeesssss ! EXACTLY !! HAPPY FRIDAY Pilates Groovers !! Enjoy the weekend ... Book your sessions in and let's PILATAY together @pilatesonpoint

09.01.2022 S P O R T ~ /sport / ~ noun 'an activity involving physical exertion and skill in which one competes with others for entertainment' Pilates is physically challenging ... It's a skill that we practice and develop over time We are our own competition It is social and entertaining ...it's what you need to be practicing if being strong from the inside out matters to you, because nothing beats it

08.01.2022 ?? ! Truth be told I am not always motivated haha yes I am very discipled and consistent with my own workouts and in my teaching but I am not always motivated. There is a lot going on and life can get in the way but I do Prioritise my workouts, it’s 1 of the things that mentally I need !! It’s a time to just focus on ME ! Which is very important esp if your a mum and work, and have little time on your hands. ... The 1 thing I am learning is that you need to take Breaks - diet breaks, exercise breaks, sleep in when you can, go on a holiday and don’t train if your sick.. I am one to drive myself into a wall because I am too busy to stop, but I am realising there is only 1 person that is going to prioritise and take care of You and that is You ! There are No quick fixes, magic pills, special drinks, you need to create a System that works for You.. Get into the groove of eating foods you like and workouts that you look forward to. Develop good habits and momentum which in-turn you will get you more good habits and momentum. Be patient...progress will come and when it does that in itself is motivating ! Remember ‘your journey to a healthy lifestyle is not about being perfect, it’s about the constant effort you put forth every single day to make it happen. (@legion) ‘Consistency is a streamline of sacrifice, hard work and small victories in your daily routine that ultimately engrain positive habits into your life’ (@legion) Happy a great Sunday guys ! Booty Band by @fitpro_collection Use Code - Shanlyn10 for a discount Music by Fugue - Gravity Bass

07.01.2022 A lot of my clients laugh when I give them a certain exercise like "seriously you think I can do that" and my Answers is always "yes you can!" because I know they can. I am definitely an optimist in my teaching and as an instructor and also in my own workouts and 99% of the time all my clients can do that workout and shock themselves in the process ! That is the greatest feeling as an instructor is to watch my clients grow and progress, because the growth can be so much- ...both physically and mentally in what they think they can achieve, because it is usually always so much more than what they ever thought ! It got me thinking what if I didn't push my clients or I was too scared to give them a new exercise ? Well I think I would be cheating myself as an instructor and also cheating them, by not pushing them to their full potential and not showing them that they can do it, both mentally and physically, I would be doing a disservice to them and myself and well that is not the type of instructor I want to be, and to be honest I wouldn't even know how to be that type on instructor ! lol So remember next time when your tackling something new, change your mindset "I can do this" rather than "Im scared" or "I don't think I can" because I promise you the more you try and give it a shot you might just surprise yourself !! Have a great day guys ! And yes remember to be Awesome !