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22.01.2022 Check out my Ad in the latest (Australian) Mens Health - Feb 2011 Edition



21.01.2022 Dr Rev Blood Painter (Artist) - Original Artwork displayed in Shaolin 1 on 1 Studio

20.01.2022 Brothers Jack & Ben - Ready for Kung Fu training!

18.01.2022 Bananas that are more ripe also have a higher level of potassium!



12.01.2022 One thing to consider about the drug 'Ice' is how violent and strong people become. The Japanese martial arts once referred to the groin, throat and eyes as 'The three jewels' as they were always sure thing target areas. Somebody high on Ice will not be effected by a kick to the groin so practice those follow up strikes or look to the eyes and throat.

12.01.2022 Check out my Ad in the latest (Australian) Men's Health - Feb 2011 Edition

12.01.2022 In that marvelous Indian epic poem, the Mahabharata, the sage Yudhisthira is asked: "Of all things in life, what is the most amazing?" Yudhisthira answers: "That a man, seeing others die all around him, never thinks that he will die."



11.01.2022 This paragraph sums up my feelings toward my masters. The martial arts teacher-student relationship is one of ever growing obligation. The instructor gives the student more than he can ever hope to repay. Subsequently, the student assumes an incredible burden, and the only way he can bear this burden is through his unwavering obedience, respect, and loyalty. 'Living the Martial Way.'... Forrest E Morgan See more

11.01.2022 When a client tells me how "good" I am at what I do I am quick to point out that the only difference between them and myself is practice.

09.01.2022 http://www.youtube.com/watch?v=qX9FSZJu448

08.01.2022 Some clients stay with me for as little as five lessons. And I am ok with that as that is all that they need. But few come to me that challenge me with so many difficult questions, such a solid attitude, and an everyday hard core commitment to their training as you Robbie. Today is your birthday and you are one of the reasons the teaching fire is constantly burning in me. You make me proud. Jarrod

08.01.2022 Witnessing the story of a young person who is being bullied is heartbreaking. Empowering them with the subtle tools and seeing the look on their face when they realize there is hope is what I call job satisfaction.



07.01.2022 Photo taken by Doug Smith

05.01.2022 One thing to consider about the drug Ice is how violent and strong people become. The Japanese martial arts once referred to the groin, throat and eyes as The three jewels as they were always sure thing target areas. Somebody high on Ice will not be effected by a kick to the groin so practice those follow up strikes or look to the eyes and throat.

04.01.2022 We do not see things as they are, we see things as we are. Anais Nin.

04.01.2022 We do not post often, I would however like to congratulate my master Dr. Benny Fan (Shi De Fon) on achieving recently a Duan 8 ranking under the strict supervision of the hand picked experts from the Chinese government. This occurred over a period of 3 days in China. I am proud of him and honoured to be his inner door student.

03.01.2022 Use it or lose it! Here are some AMAZING pictures from a new study of masters level athletes. The top pic is a cross section of the thigh of a 40 year old triathlete. The bottom is a triathlete at 70. The middle is a sedentary 74 year old man.

02.01.2022 http://eastsidefm.org/the-business-supporter/

01.01.2022 Always question your teachers integrity and value system. Be your own master and know what you want from the instruction you are receiving. Set short term goals and practice diligently on your own. This shows strong character.

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