Shape Nutrition in Gold Coast, Queensland | Nutritionist

Shape Nutrition

Locality: Gold Coast, Queensland

Phone: +61 7 5539 9032

Address: 11 Karp Court, Bundall 4217 Gold Coast, QLD, Australia

Website: http://www.shapenutrition.com.au

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25.01.2022 How does Aloha Rice, Apple Pancakes with Blueberries and Ricotta or BBQ Pork with Cabbage and Apple salad sound as part of your line-up this week? With poor diet being the leading risk factor for heart disease, the Heart Foundation has developed a new set of summer recipes to work alongside their heart healthy eating principles. Check them out here!

24.01.2022 In case you were wondering....we hear a lot about the importance of one particular dietary mineral, Iron. Less well known is its close cousin Zinc...Check out this handy summary by Dietitian Isabella Fedele published by Dietitian Connection.

24.01.2022 Fascinating program on ABC recently about how improving our gut bugs through targeted nutrition can help people with even the most debilitating gut symptoms and the integral role of the gut microbiome in mental health. Must-watch for anyone with a funny tummy or who wants to understand the brain gut connection.

24.01.2022 Want to participate in a free, personalised healthy lifestyle program? Contact us today see if youre eligible and to learn more.

23.01.2022 The Heart Foundation has released a new campaign, #unpackthesalt, to draw awareness to the impact that too much salt in our diets can have on our health. And best of all there's some easy changes you can make - learn more below.

22.01.2022 Kudos to the lovely Deb Blakely, a fellow Dietitian who has spoken out about the imperative to model to our children a healthy relationship with food and body. Well done Deb!

22.01.2022 Is buying organic fruit and veg worth it? For many of us price is a top consideration when were buying food, even if we want to buy organic produce. So if you cant afford to buy only organic groceries, are there some organic products you should prioritise over others? Well, that depends on your reason for wanting to buy organic produce in the first place. Intrigued? Read on....

20.01.2022 Great idea as part of dinner tonight. Thanks Lissome Studios - Pilates Gold Coast

19.01.2022 The first results of the largest study (affectionately named(!) The American Gut Project) to have ever investigated the human microbiome are in! They used whats called citizen science the practice in which the public contributes to research by offering their time and personal data up for analysis. As part of the project, participants paid $99 for a kit that collected fecal, oral, and skin samples of bacteria. There were some important implications from the findings in ...several areas including: -importance of a diverse, plant-based diet. -gut bacteria and mental health. Medical News Today reports: First, the results suggest that a more diverse plant-based diet makes for a more bacterially diverse gut. Specifically, those who consumed more than 30 different types of plant each week had much more diverse microbiomes than those who consumed only 10 or fewer types of plant weekly. Second, the results demonstrated that people who reported mental health issues had more bacteria in common with other people who reported similar problems than they did with the controls. Wow! Interesting findings that are just the beginnings of improving our understanding of the intimate relationship between to our mental health and the gut microbiome and how a varied diet influences diversity of the same. Stay tuned!

19.01.2022 Magnesium is important! Check out this handy summary below by Dietitian Isabella Fedele published by Dietitian Connection to see if you could be at risk of an inadequate intake.

18.01.2022 For those followers of Shape Nutrition near Ipswich, Qld and whod love to learn to cook better in a course inspired by cooking guru Jamie Oliver.....The Jamies Ministry of Food program has just launched a new 5 week course at the Ipswich Permanent Centre - with new and exciting course content taken from Jamies 5 ingredients cookbook. The course provides all the core food skills and nutrition messages of the classic course with new quick, easy and healthy recipes from the 5 Ingredients cookbook. And you get to take home a copy of the book, along with a healthy meal for 2.

17.01.2022 Is buying organic fruit and veg worth it? 'For many of us price is a top consideration when we're buying food, even if we want to buy organic produce. So if you can't afford to buy only organic groceries, are there some organic products you should prioritise over others? Well, that depends on your reason for wanting to buy organic produce in the first place.' Intrigued? Read on....

17.01.2022 Scrummy Christmas recipe ideas like this just launched by @Healthier.HappierQLD. Feelin some summer kitchen inspiration!

16.01.2022 Daily physical activity is important at all ages and stages! What is your favourite physical activity? #dontgetthesits, #heartweek2018 #heartfoundation

15.01.2022 A new study out today discussed in The Conversation aimed to examine the benefits of vitamin and mineral supplements for prevention of heart disease, stroke and premature death (termed all-cause mortality). This found the most commonly studied ones had no effect, while some less common ones did have an effect. The review also found some supplements can be harmful. Bottom line: Taking vitamins as supplements doesn't necessarily work like an insurance policy against a poor diet, and in some cases can do harm. Read more below....

14.01.2022 At least 30 minutes of physical activity every day can change your life. Walking an extra stop on the way to and from work is one way to do that. How will you get moving? #hearthealthweek2018 #heartfoundation #dontgetthesits

14.01.2022 Christmas time can get pretty hectic - heres some free and quick tips on caring for yourself around food this silly season (shared from Dietitian Nina Mills.)

13.01.2022 Stay young at heart how do you keep physical activity fun? #hearweek2018 #heartfoundation #dontgetthesits

13.01.2022 Just 3 10 minute blocks of physical activity every day will improve your health. How will you 3 10 today? #heartweek2018 #heartfoundation #dontgetthesits

13.01.2022 Fish Cakes are not just for kids! These ones look pretty fantastic for dinner, why not try it tonight?

13.01.2022 And the moral of the story is...resist the urge to spend! In other words, you probably don't need one of these....The Conversation reports that while online genetic testing can be interesting and fun, it has risks. Here are five things to keep in mind if youre considering spitting in a tube.

12.01.2022 If youre feeling adventurous to try veggies a new way...

12.01.2022 Heart Week 2018 today! This year the Heart Foundation is talking about the importance of physical activity in reducing the prevalence and impact of risk factors for heart disease. Physical activity provides medicine for the mind and body. At least 30 minutes of physical activity every day is recommended as a minimum, building to 60 minutes. Any movement is better than none and you are never too young or too old to benefit from being physically active.

12.01.2022 If 2018 has you feeling like you want a new approach to your wellbeing then the Non-Diet approach, Intuitive Eating, Health at every size (HAES) program may be for you! Shape nutrition is offering a dedicated HAES program for the first time to help you: #feelnormalaroundfood #stopdieting #stopweightcycling #improveyourbodyimage #sustainhealthylifestylebehaviours #reducebingeing #reduceemotionaleating and if you have any diet-related medical condition this program can help you too! The package includes 6 one-on-one sessions with your Dietitian, and at the moment we are offering one free session as a special offer. More info available at www.shapenutrition.com.au/services. Hope to see you soon!

12.01.2022 We get so many clients who are super confused about the maze of healthy eating advice available via the internet and other media these days. This great article about health research in general shows you how to push past the hype and see if the latest tid-bit reported in the media is something you should be paying attention to.

09.01.2022 Did you know that at least 30 minutes of physical activity a day can reduce the risk of heart disease by 35%? Thanks HeartFoundation Australia #heartweek2018 #hearfoundation #dontgetthesits

09.01.2022 Why is it that more and more people these days are self-diagnosing intolerances to food components such as gluten? Fellow Dietitian Tamara Duker Freuman suggests that some of this rapid rise may be due to non-validated testing methods and sheds light on what might really be going on for these folk with a sensitive gut.

08.01.2022 Let's talk about fat! Buckle-up...in the below article from the Heart Foundation all the hot topics and dietary myths about fat are smashed in easy to understand plain English!

08.01.2022 With plenty of folks planning for Australia Day picnics and BBQs later in the week its smart to be mindful about keeping hot foods hot and cold foods cold so that everyone enjoys the festivities. @HealthierHappierQLD has some top tips here!

08.01.2022 The new Heart Foundation recipe booklet: Winter - A Collection of Warm & Comforting Heart Healthy Recipes is now available for downloading on the website, at the following link - scroll to Winter recipes link at the page end: www.heartfoundation.org.au//food/heart-healthy-eating-tips All recipes are based on the five heart healthy eating principles and designed to make heart healthy eating easy. ... Dinner ideas for your place tonight?

08.01.2022 For those with Coeliac Disease - here is an opportunity to win some yummy meals as part of Coeliac Awareness Week this week...

07.01.2022 So much great nutrition research coming out lately....this one speaks some more on mental health, specifically anxiety, and links with the gut and / or our diet....confirming what we already know in terms of some good sensible advice.

07.01.2022 The latest Heart Foundation recipe booklet "Simple & Affordable" is now available to view on their website. It's "a collection of easy to make heart-healthy recipes for any budget". Sounds perfect! Enjoy!

06.01.2022 Do all the claims about Maca powder being a superfood stand up to scientific scrutiny? Fellow Accredited Practising Dietitian Jessica Spendelove spoke to HuffPost about this in the article below - a must-read before you hit the health food isle!

06.01.2022 What a gem from the @practicepavestones newsletter #selfcompassion #nondietapproach #haes #healthateverysize #dietitianscanhelp #dietitiangoldcoast #apd #nutitioncounsellinggoldcoast #shapenutrition

05.01.2022 Want to participate in a free, personalised healthy lifestyle program? Contact us today see if you’re eligible and to learn more.

04.01.2022 The first results of the largest study (affectionately named(!) 'The American Gut Project') to have ever investigated the human microbiome are in! They used what's called citizen science the practice in which the public contributes to research by offering their time and personal data up for analysis. As part of the project, participants paid $99 for a kit that collected fecal, oral, and skin samples of bacteria. There were some important implications from the findings in ...several areas including: -importance of a diverse, plant-based diet. -gut bacteria and mental health. Medical News Today reports: First, the results suggest that a more diverse plant-based diet makes for a more bacterially diverse gut. Specifically, those who consumed more than 30 different types of plant each week had much more diverse microbiomes than those who consumed only 10 or fewer types of plant weekly. Second, the results demonstrated that people who reported mental health issues had more bacteria in common with other people who reported similar problems than they did with the controls. Wow! Interesting findings that are just the beginnings of improving our understanding of the intimate relationship between to our mental health and the gut microbiome and how a varied diet influences diversity of the same. Stay tuned!

03.01.2022 Love this @the_fitness_dietitian! Everyones different and just finding the way to be the best caretaker of the body you have is what its all about When you tune into and honour what YOUR body is telling you about nourishing and moving it youll arrive at self-care you can sustain long-term. #intuitiveeating #healthateverysize #selfcare #nourishnotpunish #selfcarenotselfcontrol #goldcoastnutritioncounselling #goldcoastdietitian #apd #dietitianscanhelp

03.01.2022 Nutrition Australia presents their Try for 5 - 2018 campaign here with healthy and delicious snack ideas, how to add extra veggies to your meals and what seasonal produce to buy. Bon appétit! #NATryfor5 Nutrition Australia

02.01.2022 Lets talk about fat! Buckle-up...in the below article from the Heart Foundation all the hot topics and dietary myths about fat are smashed in easy to understand plain English!

02.01.2022 And the moral of the story is...resist the urge to spend! In other words, you probably dont need one of these....The Conversation reports that while online genetic testing can be interesting and fun, it has risks. Here are five things to keep in mind if youre considering spitting in a tube.

01.01.2022 Do you have IBS and have completed a medically-supervised (by a Dietitian) FODMAP elimination diet and challenges? Did you come out as sensitive to FODMAPS? Well it's now your lucky day...you will love these low FODMAP recipe ideas to incorporate into your repertoire!

01.01.2022 If you're feeling adventurous to try veggies a new way...