Shape Up Shed in Collinsville, Queensland | Gym/Physical fitness centre

Shape Up Shed

Locality: Collinsville, Queensland

Phone: +61 400 398 997

Address: 11 Conway Street 4804 Collinsville, QLD, Australia

Website:

Likes: 609

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Community organisation

25.01.2022 Thursday is a weights focused class but anyone is able to attend this class. All exercises can be regressed (or progressed) to suit all fitness levels! Thursday 6pm $10 per person.

25.01.2022 Expressions of Interest. Who would be interested in a Boxing Instructor to come to the Shed and do a class? Just a one off thing for now for something different? Would need solid and confirmed numbers.

25.01.2022 Tonight 5.30pm!

25.01.2022 No class tonight (Tuesday 1st Dec). Will be a replacement class Friday 4th 5.30pm

24.01.2022 Last boxing for fitness class this year! Hope to see you there. 5.30pm.

24.01.2022 Break this rule and your membership will be cancelled.

23.01.2022 Hello Members. Here is this weeks timetable! Remember all my classes are for both males and females. Any fitness level is encouraged to attend. Ages 14 and up are welcome (14 to 17 year olds will need parent permission).

23.01.2022 Classes this week! This will be the last week of classes. There will ne no classes for 3 weeks after the 18th Dec. PLEASE NOTE TUESDAY IS 5PM

23.01.2022 Personal Training Sessions. One on One or small group sessions available (1 to 4 people max). As of Thursday 10th December till 18th December (included) I am available for sessions any time of the day! Will take morning bookings also. Below are dates and time I am available. (Times subject to change and I willnalso consider earlier times)... Tuesday 8th 5pm Wednesday 9th 3.30pm Thursday 10th All day appointments avail. (Mornings included) Friday 11th 7am, 10am, 4.30pm, 5.30pm, 6.30pm Saturday 12th 7am, 8am, 9am, 4.30pm, 5.30pm Monday 14th All morning till 10am Tuesday 15th All morning till 10am Wednesday 16th All morning till 10am Thursday 17th All morning till 10am Friday 18th All morning till 10am. Also 4pm & 5pm

23.01.2022 Monday 5.30pm All my classes are suitable for both Male and Female and suits any age* and fitness level. $10 Per Person. *14 to 17 year olds will need oarent permission.

23.01.2022 2021 is here! I dont believe in making New Years Resolutions, but I do believe in making small changes where needed, every day of your life. Successful changes happen with hard work, dedication and baby steps that lead into big steps that lead into the love and joy of accomplishing what you thought you couldn't. And that is where I like to think I can help you. My classes are always fun-filled and high energy! From 14 to 70+, you can do my classes. Have an injury? Wel...l I can modify exercises to suit your individual needs. Never been in a gym before? Don't worry our gym, Shape Up Shed is not a place that you need to feel nervous about entering. Its a place for everyone! I will show you around and if you take me on as a personal trainer, I will teach you how to use all the equipment in a safe and controlled way! Your health starts with your mind, train it and the sky is your limit... contact me for more info on my classes or private 1-1 or small group training sessions (2 to 4 people). Hope to see you in 2021 Donna

22.01.2022 Hey Members... if you break something, how about letting someone know???? Even a note on the desk would be enough! A member pointed this out to me tonight. It looks like it would have to have been let go from an extended position to do this! If it was an accident, fair enough.. but if not, how about you take it easy on our machines?? This is a $6500 machine!!!! You want the good gear, respect it!

22.01.2022 I have some appointment times between now and 18th December. Get in Quick if you would like a PT Session before the Xmas Break. One on One or Small Group sessions (2 to 4 people). Available at the gym or in your home. Phone Donna 0400398997.

22.01.2022 Awesome class tonight. Tonight we worked on all different body parts to 8 different Tabata songs! 2 exercises per song! Pretty sure we hit nearly all the muscles! Well done team!

22.01.2022 For all our existing members and Mums and Dads who have been wanting to join but didn’t know what to do with the kids! *Times excluded will be: set up time for before classes, during classes and if a PT session is using the area.

21.01.2022 New stand is up! Please make sure you put away what you take off please! Also new dumbbells have arrived. We now have 3kgs and upwards in the new Hex Dumbbells. Please look after them. Put them away where you find them. Thanks SUS Team!

21.01.2022 Ready for tonights class!

21.01.2022 Hello Everyone! Have you been wanting to start your health and well-being journey? Do you want to start exercising but unsure how to start? Want to join the gym but a tad nervous or worried? Then I am your person! ... Some of my clients had never been inside a gym before, never been to classes and had no idea they would grow to love it so much! I will help you feel comfortable and relaxed! I will help you work towards your goals and work with you every step of the way! Get in Quick if you want to book a 1-1 or small group session (2 to 4 people). Spots are filling up fast! Send me a text, call me or drop a message via Insta or FB. Happy to answer any questions you may have!

21.01.2022 Yet another machine is damaged! Again its a cable machine and it looks like it has been dropped/let go with heavy weights on it! If you have to DROP the weights consider not being a hero and dont lift so heavy! We spend a lot of time trying to upgrade the machines and equipment only to have people be rough! Also when a machine breaks its hard to get parts out here quickly so this means machines are out of order for long periods! Also people are not signing in! Have been told early morning people have been using the gym and when we look at the book there is no signature!!!

20.01.2022 Today I received a phone call in regards to a rude awakening around 4am on a few days in a row. This is not acceptable and we will be looking at the sign in book and cameras to find out who it was and we will be contacting them. Stereo can be used but at 4am you need to have some consideration for neighbours. To the surrounding neighbourhood I am sorry that this happened and we will try and make sure it doesn't happen again.

20.01.2022 Last class for 2020! 6pm tonight!

20.01.2022 Hello Class Members. I am extremely sorry to do this but under Doctors orders I will be cancelling Wednesday nights class. I really do apologise for any inconvenience this causes. Donna

18.01.2022 Times available this week for PT sessions. Get in Quick! 1 on 1 or small group training available (2 to 4 people). Thursday 10th Dec 4pm... 5pm 7pm Friday 11th December 7am 8am 4.30pm Saturday 12th December 4.30pm onwards till 8pm Sunday 13th December 8am 9am 10am 4.30pm 5.30pm 6.30pm

18.01.2022 The Shape Up Shed Collinsville is looking for a Cert 3 Fitness Instructor and Cert 4 Personal Trainer. Would prefer trainer to have both Cert 3 and 4. But willing to consider a Cert 3 qualified person studying towards a Cert 4. You would need to be approachable and friendly and adaptable to various clients and members needs. You would already have an established class members list and PT clients (if they choose to continue with you). You will be working with a committee of... people who help run the Shape Up Shed. Start date would be late February. Email Resume and certificates and a short note about yourself and why you would suit this Community & Clients. Email [email protected] See more

18.01.2022 Maintenance Person wanted! Must be able to commit to 30mins to 1 hour a week. This is a volunteer role with Gym Perks!!! There isn't a great amount of work involved. Checking machines and equipment as per Maintenance check list.... Fix anything if its able to be fixed. Report to committee and Gym Instructor as needed Help put together equipment as necessary. Inbox for more info. Only serious interested people need apply

18.01.2022 Yes its on! 6pm tonight!

18.01.2022 Wednesday is always our fun filled Boxing for Fitness Night! No fancy moves and fast combos. No need to be Rhonda Rousey or Mike Tyson Its all about fun and laughs while getting fit! See you at 5 30pm. $10 per person.

17.01.2022 Classes this week Monday 5.30pm Tuesday 6pm Wednesday 5.30pm Thursday 6pm... $10 per person. Class insurance $40 (12mths).

17.01.2022 Tuesday 6pm! Come and join us for a fun and functional workout in a fun and friendly environment! All classes designed for both Male and Female and all ages* can join in. Hope to see you there. Tonight 6pm! ... *ages 14 to 17 will need parent permission.

17.01.2022 Tonight 5.30! One of the most popular classes!

16.01.2022 Thanks Adam for making up a new stand for our weight plates!

16.01.2022 Friday 4th December 7pm!!!! This is an urgent special meeting. Any PAID FINANCIAL. MEMBER is welcome to attend. This meeting is to elect a new President, Vice President and Treasurer and Maintenance Worker. ... Please come along to make numbers up for the Qurom. Aso if you have anybideas, suggestions or input now is the time while we are there.

16.01.2022 Tonight 5.30pm! Boxing When you hear boxing, what do you think of? In a ring, hitting hard and needing to be super fit and coordinated? Well think again... my classes are easy and fun and you can go at your own pace if need be. ... Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.

16.01.2022 Tonight 5.30pm This class is a fun and functional class! Any fitness level can attend! One song works one body part (eg, core, upper, lower). Come a long and try out at 5.30pm. $10 per person. ... Please bring a Mat (if you have one) and a towel. See more

16.01.2022 Our boxing fitness classes are so much fun! Who doesnt want to have fun while getting fit and healthy!

16.01.2022 Classes with Donna this week 14th Sept - 17th Sept Please note that NO inductions will be done at these times. Please inbox the page or Contact Donna direct for appointment times

15.01.2022 Tonight 5.30pm. $10 per person.

15.01.2022 Monday 5.30pm Tuesday 6pm Wednesday 5.30pm Thursday 6pm... No inductions will be done while class is on.

14.01.2022 Appointments available this week coming Monday 11th to Friday 15th Monday 11th 8am, 9am, 4.30pm... Tuesday 12th 7am Wednesday 13th 7am, 8am, 9am and 3.30pm Thursday 14th 7am, 8am, 3.30pm Friday 15th 7am, 8am, 9am, 3.30pm

14.01.2022 Monday 26th October 5:30pm This class is fun and energetic and you can go at your own pace if need be. Its an all over body workout. 2 Exercises back to back while we perform the moves to a Tabata Song! Always fun and enjoyable! See you Monday ... Please bring a towel and a mat if possible. See more

14.01.2022 Seriously over these lazy people! I came to do 2 inductions tonight and spent the first 15 minutes putting away cable machine connections, unpacking the curl bar of 30kgs of weights (thanks for putting it right next to where it goes but next time unrack it yourself) and picking up the Olympic plates and making them neat and tidy!

13.01.2022 Monday 5.30pm Core & Upper Body Tabata Tuesday NO CLASS Wednesday 5.30pm Boxing For Fitness... Thursday 6pm Circuit Friday 5.30pm No Repeat HiiT Fit4You with Donna

13.01.2022 No Class Tonight. Sorry for any inconvenience

13.01.2022 Classes this week 10th Aug Monday 10th Aug 5.30pm Tuesday 11th Aug 6pm Thursday 13th Aug 6pm... NO CLASS WEDNESDAY THIS WEEK

13.01.2022 Classes at the Shape Up Shed this week. Monday 5.30pm Tuesday 6pm Wednesday 5.30pm... Thursday 6pm $10 Per person. $40 12mth Class Oy Insurance (if not a financial member). All classes are designed for all fitness levels, male and female and any age* (14 to 17 years old will need parent permission). Fitness should be about fun! All my classes are fun and functional! No judgement, no pressure and you will always be able to do something, I guarantee it! Inbox for more info.

13.01.2022 Tonight 5.30pm. One of the most popular classes! $10 per person. Please bring a towel (and a mat if you have one). All ages* and fitness levels are welcome. ... *ages 14 to 17 will need parent permission.

13.01.2022 5pm TUESDAY Fit4You with Donna

12.01.2022 Class is on tonight!!! 6pm. $10 per person.

12.01.2022 Just some updated photos! How amazing is the gym looking! Love it when its clean and everything is put away! Massive thanks to our 2 cleaners for doing an amazing job!

12.01.2022 Hands up if you love classes at the Shape Up Shed

12.01.2022 We need a new committee! all position declared open. President Vice President Secretary Treasurer ... These roles are strongly supported by each other. We have a paid employee Bookkeeper that works very hard behind the scenes and this makes the roles of the committee very very easy. You will also get some "gym perks" for being on our committee. https://facebook.com/events/s/annual-general-meeting/772850349960081/?ti=cl

12.01.2022 Tonight 5.30pm. Boxing for Fitness! Come along and have some fun while getting fit! $10 per person. $40 12mths Class Insurance. Designed for all ages* and fitness levels ... (Ages 14 to 17 need parent permission)

11.01.2022 Ready set go! Circuit Class 6pm

11.01.2022 Hey guys. We know we dont have storage for these just yet. But maybe you could stack them nicely hey!!! Unrack your bars and put them back where they go. In case you forgot I have included photos of the places they go back to! I actually don't get paid to clean the gym and neither does the cleaners or the committee!!!! #tespectthegym

11.01.2022 Tonight! 5.30pm Please bring a towel. And if you have your own gloves/pads/wraps please bring them also.

10.01.2022 Are you contemplating trying my classes or maybe wanting to do some 1-1 PT or small group PT sessions (2 to 4 people)... then I am happy to share some of my amazing clients feedback and reviews. I absolutely love my job and enjoy seeing people feel confident, strong and healthy. Please send me a message for more info Happy New Year everyone.

10.01.2022 Special Class Friday 11th December 2020! 7:00am Bring a mate for free! One day only bring a mate for free and come and try our fun boxing class!

10.01.2022 Holidays are nearly over! Donna is back on board 11th Jan 2021 ready to help everyone reach their goals! Classes and PT sessions kick off Monday! Get in Quick if you want to book a PT session, time slots are filling up quickly!... Classes are back Monday 5.30pm. $10 per person. Ten class passes available for $80. Please check your insurance or membership is paid and up to date. See you all Monday! Fit4You with Donna

10.01.2022 Tonights class was Lower Body exercises! And everyone smashed it! Well done crew! See you tomorrow for Boxing

09.01.2022 This crew tonight smashing an all over body and cardio circuit workout! Superstars!

09.01.2022 Tonight 6 pm Fit4You with Donna

09.01.2022 6 Pm tonight !!!

09.01.2022 Ease into 2021 with a fun and functional workout! 5:30pm $10 per person. Check your insurance is up to date! $40 for 12mths. Ten Class Pass available for $80. All my classes are designed for all ages* and ANY fitness level! I can and will always adjust workouts to suit you and make you comfortable! Fit4You with Donna is all about YOU!

08.01.2022 Hey Members.. put your weights away!!!!!! Seriously if you can use it.. put it away afterwards!

08.01.2022 No Class Tonight. Tuesday 25th aug Classes will resume Wednesday 5.30pm and Thursday 6pm

08.01.2022 Classes with Donna start back up on Monday 11th Jan 5.30pm. Dont forget to book your One-on-One or small group (2 to 4 people) PT session. Spots are filling up fast.

06.01.2022 Today we tried something different! Thanks to my awesome mate Tam from @tambitionfitness ... these guys smahed it! The benefits of the wall walk exercise are: + Building stability... + Improving balance + Building muscle specifically the shoulders, triceps, core, chest & legs + Strengthening the core See more

06.01.2022 Classes this week Monday 7th Sept 5.30pm KB & DB All Over Workout! Tuesday 8th Sept 6pm Lovin The Lower Body Workout Wednesday 9th Sept 5.30pm Boxing 4 Fitness Workout Thursday 10th Sept 6pm All Over Circuit Workout

06.01.2022 5.30pm Tonight. Come and try our boxing exercise class. There is no fancy moves and you do not need to be a professional. It is a cardio and strength based workout designed for all ages and fitness levels. Grab a buddy and come and give it a go! Tonight 5.30pm.

06.01.2022 Classes as per normal this week! $10 per person. Ten class pass $80 12 months Class Only Insurance $40 All fitness levels, male, female and all ages* are welcome. *ages 14 to 17 will need parent permission

05.01.2022 Class is on TONIGHT! 6pm! Come and have some fun doing an all over body Circuit! Designed for all ages and all fitness levels! There is always something you CAN DO! See you tonight! ... Don't forget I have some timeslots left to book in for some PT sessions before the Xmas break! As of the 10th Dec I am available ALL times, early morning, during the day and evening! Workout plans also available for you to do over the break, either at home plans or in the gym!

05.01.2022 It was way too hot inside the Shed today! Outside boxing was suggested, though I feel like I was tricked into it so they didn't have to get down on the ground

05.01.2022 Tonight's amazing crew! Smashing out our Tabata Monday's!

05.01.2022 Hello Everyone. Personal Training sessions. 1 on 1 or small group training available (up to 4 people.max.). I have two timeslots available Friday 4th Dec 3.30pm ... 4.30pm Saturday 5th I have a 10am appointment available. Get in Quick if you would like a PT Session in these time slots b

05.01.2022 Boxing is cancelled due to water damage. Members please be aware the back end of the gym is out of bounds for the next 24hrs until we can dry the mats that were wet. Please be careful if using the toilet. Thanks SUS Team.

04.01.2022 6pm Today! Circuit Class.

04.01.2022 Personal Training Sessions. One on One or small group sessions available (1 to 4 people max). Fit4You with Donna As of Thursday 10th December till 18th December (included) I am available for sessions any time of the day! Will take morning bookings also. ... Below are dates and time I am available. (Times subject to change and I willnalso consider earlier times) Wednesday 9th 3.30pm Thursday 10th All day appointments avail. Friday 11th 10am, 4.30pm, 5.30pm, 6.30pm Saturday 12th 7am, 8am, 9am, 4.30pm, 5.30pm Monday 14th All morning till 10am Tuesday 15th All morning till 10am Wednesday 16th All morning till 10am Thursday 17th All morning till 10am Friday 18th All morning till 10am. Also 4pm & 5pm

03.01.2022 Urgently looking for a volunteer for the President and Vice President role on the Shape Up Shed Committee. Role would involve chairing meetings every 4 months. Help committee make decisions in regards to Shape Up Shed. Approve bank transfers, like wages, invoices ect. Perks are FREE GYM MEMBERSHIP AND FREE CLASSES.

03.01.2022 Tuesday 6pm Circuit Class. Designed for all ages* and fitness levels. There is always something you can do!... $10 per person. *ages 14 to 17 will need parent permission.

02.01.2022 URGENT NOTICE. We are in need of a President, Vice President and Secretary. This is urgent. If we do not fill these roles the Gym will need to close temporarily until positions are filled. Please inbox page or comment below if you are interested or would like to know more info in regard to the role description. Volunteers get FULL gym membership and free classes!

02.01.2022 Members with this weather and the mud/dirt surrounding the shed.... can we please make sure you scrap your shoes BEFORE you come inside and then WIPE THEM AGAIN ON THE MATS SUPPLIED. The treadmills seem to have a lot of dirt/gravel at the end of them and we are concerned this will eventually damage the belts. Please try and wipe off as much dirt and mud as possible.... We will be cleaning the gym on Monday and putting a tray of water there and a towel to try an eliminate the mess this weather is causing. Thanks

01.01.2022 Personal Training sessions. One on One or small group sessions available. All sessions are designed for your needs and fitness level. Dates for November that are available. ... Thursday 19th November 3.30pm and 7pm Saturday 21st November Sunday 22nd November Thursday 26th November 3.30pm and 7pm Saturday 28th November Sunday 29th November

01.01.2022 Pin code has been changed. Please check your spam/junk email before calling the SUS Team. You will need your full name and date of membership being paid to get pin access code over the phone. Please be patient when leaving messages. The committee are volunteers and will get back to you asap.