Shape Up with A.S. | Sport & fitness instruction

Shape Up with A.S.

Phone: +61 435 906 215

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• Sport & fitness instruction

24.01.2022 I would like to thank Julie for her great accomplishment achieving to camp for a week and go over 8km there and back to koziosko! She gave it her all and in soo proud to she where she has come today and what she has achieved so far and more along the way keep up the great work as you defiantely deserve it and happy to here hear every step of the wayh as your personal trainer don't give up on what you want as if you really want it , it will happen and I believe it will ! Here is the link to she her journey on her achievements https://www.facebook.com/adventurephotography2016/videos/2038570903023591/

19.01.2022 To all the ladies who want a great booty/leg workout here is a great way to progress in strength and toning of the lower body. Do 3-8 sets of 10-15 repetitions .Stay tuned today for another few videos today and the next few days #booty#boodyfordays#body #bootypics #bootybootybooty #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fit #exercise #toning #toneitup #tone #lifestyle #strengthtraining #strengthtraining

11.01.2022 I would like to thank @jon_sowden for being such a great consistent client who listened per week to his weekly goals worked hard for 3 months before leaving to the U.K , we worked hard ,changed his eating to a healthy lifestyle and pushed his body to the limit to peruse and achieve great results ! He lost over 7kg dropped 5%body fat and dropped over 20cm all around his body within 3 months I would like to thank you for all your hard work and commitment and I'll be here every step of the way if you ever come back to Sydney but even now with you being in the U.K thank you for being the best person you can be and keep up the great work! #fitnessaddict #fitnessfreaks #fitness #fit #bodytransformation#bodytransformations#body#bodypositive#healthylifestyle#exercise