Shape’D Fitness | Sport & recreation

Shape’D Fitness

Phone: +61 401 040 152

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• Sport & fitness instruction

24.01.2022 One of our #postclassboomys from Boxing @worldgymbrisbane 5 instructor lead classes each week, all included in your membership! Tuesday 7am, Wednesday 7am & 5:45pm, Thursday 5:45pm & Friday 9:15am!

18.01.2022 BEFORE & BETTER! The first selfie flashed up on my memories this week, from 3 years ago, and the PT in me couldn’t help but put it beside a recent one. It’s not until I took a moment out of my day to really look at these photos side by side, until I realised how much I have grown and changed in the last few years, both physically and mentally. I have developed a strong passion for health and fitness and now rarely go more than a day without turning up to the gym to train. I... have learnt more than I could have ever imagined over the last 4 years in the industry and have been lucky enough to work within a variety of different gyms and studios. I’ve spend the most part of the last few years in the gym either working on myself, running group classes or training and programming for my clients, and have loved every minute! Hard work and determination paired with a good training program and healthy eating really does pay off. Trust the process.

14.01.2022 The body achieves what the mind believes

06.01.2022 Bulgarian split squats These are probably my favourite leg exercise at the moment! By having the back foot elevated your front foot has to do all the work, and is under a much larger load than usual. While this exercise will strengthen and tone your legs, it will also force you to work on your balance to stay upright while moving through the set. Option up: add weight. ... Option down: lower box or lunges. See more

04.01.2022 TRY THIS EXERCISE! Harop curls target your glutes and hammys Lock your ankles in and hinge at the hips, aiming to get your nose to the bench and squeeze your glutes to get back up.

03.01.2022 Next level speed training! Credit: Devonte Wilson