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Nourish You with Dani

Phone: +61 433 323 270

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25.01.2022 SNACK PREP TIME it’s easy to make healthy snacks - it’s also easy to not have healthy snacks! You decide on what easy you want to go with but for me, I pick the healthy snacks that fuel me! These are super simple protein balls - Peanut Cookie Dough and Choc Peanut made with our nutritional shake mix, almonds, oats, natural peanut butter and coconut...ABSOLUTELY YUMMY #SNACK #HEALTHY #protien #proteinshake #proteinballs #weightlossjourney #weightlosstransformation #postpartumjourney #NUTRITION #HEALTHYCOACH #WEIGHTLOSS #CHOCOLATE

20.01.2022 Guilty pleasure time watching health/wellness movies.....ever since about 8 years ago, when I switched from wanting to ‘diet’ to wanting to just be healthy, I have invested time in learning how our bodies work, how good is for healing not just to stop your hunger and how much our every day choices NOW are going to effect EVERYTHING that happens to us in the years to come. I have grown way more interest in it as over the years of having loved ones diagnosed with cancer & pass... away from preventable diseases - of which in many cases could have all been prevented. Anyone who knows their current lifestyle isn’t leading them down the road to positive health, I highly advise just taking some time each week reading credited articles and movies about nutrition, food, movement, wellness - I can almost guarantee that you will automatically start leading a healthier, more active lifestyle as a result of being more aware of how much the food your putting into your body effects risks of diseases, including a lot of cancers, diabetes, and shortening lifespan and life quality This film is definitely a big eye opener!

19.01.2022 LOOKING FOR 10 PEOPLE IN AUGUST! It’s nearly spring! Have you got those goals you set for summer? I’m looking to coach 10 brand new people in August who are serious about reaching their goals and living a healthier, happier lifestyle... THIS IS ME! I am on track to reach my goal and feeling amazing!!! Yes, mumma of 3 - ages 9, 8 & 7 1/2 months. No, it’s not easy at time, says can be stressful and long but it’s the little choices and never giving up that makes a huge difference! I’ve been a coach for 7 years and love what I do! You will get: Coaching direct from me for accountability Help with any areas you need like portion control & making healthier choices Access into our Facebook community group full of lots of results, motivation and inspiration Access into our 10 Day Breakfast Club Groups Opportunity to become a VIP once your loving your plan to be rewarded for your results Contact me today to have a chat about your goals and get started ASAP!

18.01.2022 HEAL THE INSIDE We are all in here because we want to make a change, and the majority of us are after weight loss. But have you spent some time having a think about why you are where you are today? What got you to this point where you may be unhealthy? You may have a bunch of unhealthy habits that are not doing your day to day health and lifestyle any favours. ... But WHY?!? Having a think about the WHY is incredibly important It may be something as simple as being low on time so that you then have fallen into the pattern of the easy to reach, easy to purchase foods and drinks to just ‘fill the hole’ It may be something much deeper It could be: Linked to post natal depression Linked to anxiety, PTSD, depression Linked to a major event in your life - death of loved ones, traumatic events you have been through You grew up associating foods to all kinds of events and feelings so that’s your coping mechanism You were bullied as a child and the habits of trying to cope with it, have come through into adulthood now becoming a part of your day to day life What ever it is, make sure you acknowledge it Your soul deserves the mental nutrition love for healing and growth the same as your body needs physical nutrition Have an amazing day fam xx

18.01.2022 CALLING ALL MUMMA’S!!! This is me...Dani MY BABY # 3 POST PARTUM RESULTS SO FAR! ... I remember seeing the photo on the left and just thinking ugh ok let’s not look at photos anymore - yes I had literally just had a baby but still wasn’t happy with how I looked even though I actually felt amazing! Flash forward to now when I have got a 6 month old (I also have an 8 year old and 9 year old) and this is the SAME SHIRT!!! I’m feeling freaking NEXT LEVEL!!! So so grateful I just put one foot in front of another, kept going, still enjoyed myself but also making daily good choices that fuelled my body. I have soooooo many ladies jumping on board and having me coach them towards their own health goals, and I’m so excited to be helping them!!! If your wanting to start your own mind & body transformation then message me! I want to help you! You also get FREE ACCESS into our online support group and challenges! #powerofgoodnutrition #mindset #nutrition #wellnesscoaching #postpartum #mumofthree

18.01.2022 THE BREAKFAST CLUB Next round is starting August 15th 10 Days of daily habits that will help you with achieving your goal! ... Cost? There’s no cost for joining in on this group, it’s complimentary for all of my lovely clients For more information, or to jump onto a plan, send our page a message

17.01.2022 I love exercising - I love being greeted by this gorgeous little face when I get back home I remember years ago, I use to go into exercise with the aim of burning more body fat, using it as a way of trying to combat a ‘cheat meal’ or a ‘cheat day’. I saw it as a way to try and make good of the things I thought I was doing ‘bad’ It took me a while to realise exercise is not there for those reason. ... For me, I exercise as a celebration of what my body can do. I celebrate the fact that I can get out and move my body, push it a little further - because I know that about 8 years ago when I was at my heaviest, I struggled to even get up and down from the ground to play with the kids. I was the one who sat on the side line watching everyone kick a ball, play backyard cricket because I was too embarrassed of myself and I also didn’t have the energy I exercise because I know that it’s good for my body and more importantly I exercise because I battle anxiety daily and movement & fresh air are some of the most natural anti-anxiety medication you can get! So while yes you may be exercising to reach your goals, also make sure your doing it for the good reasons and not as a punishment. Your body is amazing and should be celebrated for what it can do!!!

16.01.2022 TAKING ON NEW CLIENTS! If you are ready to be coached to your goals, DM me to have a chat xx Just trust the process and keep going, one day at a time. Be kind to yourself, love yourself and thank yourself for everything you’ve done and are capable of. #journey #weightlossjourney #weightloss #weightlosstransformation #nutrition #foodie #fitmum #weightlosscoach #herbalifenutrition

15.01.2022 For those of you who wonder how can I be losing cms but not much weight"...read this! You’ve probably heard that "muscle weighs more than fat" however, a kg is a kg! See in the photo, both plates are the same weight.... this should help you better understand why a photo can show results when the scales do not move.... Think about a kg of marshmallows (fat) vs. a kg of apples (muscle). Both weigh the same, yet carrying around a kg of marshmallows is going to take up A LOT more 'room' than carrying around a kg of apples. Since a kg of muscle is smaller in size than a kg of fat (fat takes up approximately 4 x the space of muscle tissue ) it's very possible to LOOK and FEEL slimmer even if your weight remains the same!!!! This is why it’s important to NOT FOCUS on just the number on the scale! Focus on HOW you FEEL!

12.01.2022 WHAT HAPPENS WHEN YOU SKIP BREAKFAST? breakfast Literally means break the overnight fast During the night your metabolism is at its lowest, meaning all your internal body processes and reactions are happening extremely slow When you wakeup and don't have breakfast, your metabolism doesn't fully kickstart, leading to a slower metabolism for longer skipping breakfast also leads to less nutritious food choices during the late morning ... people who choose a high protein Breakfast increase their metabolism and decrease hunger compared to those who skip breakfast Ask about our breakfast trial today #haveyouhadyourshaketoday See more

11.01.2022 #Flashback to the other day when it was warm, sunny & we could enjoy playing on the lawn

09.01.2022 Attention VEGANS, clean eating and plant based nutrition lovers! NEW PRODUCT COMING THIS MONTH!!! ... & ? The - Protein Shake is coming soon. Stay tuned !!!!

08.01.2022 All excuses are equal! Monday mornings I usually go to Kanga Training, it’s my weekly workout that I know Beau will be content the entire time. But today, my car battery is flat! So no kanga training for this mumma! So I had a choice...could just submit to defeat and go about my day OR still get a workout in! ... You can easily guess what I did, even though he was around my feet, climbing over me during floor work giving me kisses & pulling my hair out The workout was done and now I’m off to slay the day

06.01.2022 OUR 21 DAY CHALLENGE GROUP IS OPEN FOR REGISTRATIONS Feel amazing in summer! Feel amazing for Christmas ... Feel amazing for YOU!!! Focus on nutrition, movement and the best bit - mindset! Day 1 kicks off November 1st with loads of content proven to give you RESULTS! Free entry for all of our amazing clients and exciting little things are already in the group for you to see!!!! I’ve got a goal of losing 2-3kgs in the November challenge, who’s joining me?

04.01.2022 10 weeks til Santa arrives! Start working on a healthier and happier you NOW! Let’s have a chat and get you taking the first step towards your goals... DM me today!

03.01.2022 Less than 7 weeks til Summer Start working on a healthier and happier you NOW! Let’s have a chat and get you taking the first step towards your goals

03.01.2022 Spring is well and truely into action so put come there bright fruity smoothies!!! This one is dragonfruit, raspberries, coconut almond milk, our protein powder and our select nutrition mix (dairy free, gluten free and soy free) #springhassprung

01.01.2022 Not long until session 4 of our Body Transformation Challenge starts!!! The last round saw a total of 1,730kgs total lost serious what on earth To join in, there are no joining fees! ... Contact our page direct for the special code you need to enter