Shape Up in Adelaide, South Australia | Nutritionist

Shape Up

Locality: Adelaide, South Australia

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 The end of the world

25.01.2022 SIMPLE! We all have to start somewhere! #shapeup360 #adelaide #sharpiescorner #goals #eatarainbow #health #mindset #positivethinking #makeitcount #youarebeautiful

24.01.2022 Come on guys!! You can do it!!! Think what goals you want to achieve and if you need assistance...we are here to help #shapeup360 #adelaide #sharpiescorner #goals #eatarainbow #health #mindset #positivethinking #makeitcount #youarebeautiful

24.01.2022 Thought for the day Please keep in mind the many factors that contribute to your weight loss and gain. Measurements will give you a more accurate reading due to holding fluid etc. We all have to start somewhere... YOU ARE BEAUTIFUL

22.01.2022 Monday feels after a weekend of yummy food

21.01.2022 Happy Thursday! #shapeup360 #adelaide #sharpiescorner #goals #eatarainbow #health #mindset #positivethinking #makeitcount #youarebeautiful

20.01.2022 Thought for the day...

20.01.2022 Smashing it as always guys! Keep moving

20.01.2022 Keep this in mind

19.01.2022 Wednesday Wisdom...every step, every rep counts! Keep up the good work #shapeup360 #adelaide #keepsmashingyourgoals #goals

18.01.2022 Who wants to get WASTED with us???? #shapeup360 #adelaide #lifestyle

18.01.2022 Its simple...keep moving forward and you will be amazed at what you are able to achieve #shapeup360 #adelaide #sharpiescorner #goals #eatarainbow #health #mindset #positivethinking #makeitcount #youarebeautiful #growingmuscle

16.01.2022 Just a reminder...keep things simple and the most important things in life you cant buy! Keep those dreams alive #shapeup360 #adelaide #goals #lovelife #dreams #makeyourowndestiny

16.01.2022 Know that feeling! Hope you all have a fab day...remember just be active for a least 20mins a day

14.01.2022 Not long till the weekend! Hope you are making your week count! #shapeup360 #adelaide #sharpiescorner #goals #eatarainbow #health #mindset #positivethinking #makeitcount #youarebeautiful

13.01.2022 Stay positive and conquer the world

11.01.2022 Its what you put out and want to attract

10.01.2022 Simple things in life

09.01.2022 Its Friday Hope you have a great day trying to take over the world!

09.01.2022 Keep this in mind...you create your happiness

08.01.2022 Cardio = Thirsty dog! Love her beyond....

08.01.2022 FIVE SIMPLE THINGS TO REMEMBER! Using these will help you progress forward for more fulfilling life! ... #shapeup #adelaide #sharpiescorner #loveyourself #bekind #honesty #happiness

07.01.2022 Hope you are all having a fabulous Friday

07.01.2022 Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. These hormonal changes can help a nervous child feel more relaxed about reading aloud. Reduced stress can also benefit physical health.

06.01.2022 Happy Hump Day!!! Hope you all have a great day...hopefully we are spoilt with another glorious day of weather! Make every Rep count! If you are feeling like you have hit a plateau in your training and need some guidance...hit us up #shapeup360 #adelaide #sharpiescorner #goals #eatarainbow #health #mindset #positivethinking #makeitcount #youarebeautiful

06.01.2022 BELIEVE IN YOURSELF

05.01.2022 Morning...here are some simple ways to track in the right direction

04.01.2022 Happy Friday...have a great day

03.01.2022 The world is filled with people who, no matter what you do, will point blank not like you. But it is also filled with those who will love you fiercley. They are your people. You are not for everyone and thats OK. Talk to the people who can hear you. Dont waste your precious time and gifts trying to convince them of your value, they wont ever want what youre selling. Dont convince them to walk alongside you. Youll be wasting both your time and theirs and will likely inflict unnecessary wounds, which will take precious time to heal. You are not for them and they are not for you; politely wave them on and continue along your way. Sharing your path with someone is a sacred gift; dont cheapen it by rolling yours in the wrong direct.

03.01.2022 Happy Friday.... TAKING ORDERS When following this page, what is it that you wish to see??? We would love to hear your feedback ... Would you like more tips on nutrition or daily workouts???? Hit us up and let us know!!!! #shapeupe360 #adelaide #guidance #feedback

01.01.2022 Thought for the day