Shape Up Performance Centre in Newstead, Queensland | Stadium

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Shape Up Performance Centre

Locality: Newstead, Queensland

Phone: +61 7 3252 1130

Address: 11 Maud Street 4006 Newstead, QLD, Australia

Website: http://Www.shapeupperformance.com.au

Likes: 1910

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23.01.2022 Good luck to the Maloney twins! Andrew & Jason Moloney, who headline separate cards in the fight capital of Las Vegas *pic taken while shape up was being build 3 years ago... Im sure my old man will walk across the road and chat to their old man to wish them luck.

22.01.2022 Thanks to @cupo_construction for building the mini grand stand and suppliers @tradebuilderssupplies for providing the materials!

22.01.2022 Hi guys! Just a heads up our Instagram has been hacked, currently trying to work out how to retrieve the account. Any suggestions or anyone who has experienced this please send us a message.

20.01.2022 Hump Day TKO class turn the page @ Shape Up Performance Centre

20.01.2022 @austinaokuso first Aussie title and his ticket to the world champs this time last year. Now his sights are set on Qualifying for the Olympics now they have more time to qualify! His account is currently under construction youll be seeing a leaner stronger meaner Austin this time round. Cant see anyone is Australia beating him watch this space people!

18.01.2022 Hi Guys! Reminder to book your classes! https://manage.gymvue.com.au/bookings/s1O4F7bEdrPD0WGf

18.01.2022 Protect yourself at all times! Have to keep @teamaokuso in check sometimes Great having the boxing team back getting into the swing of things! The boxing season going to be cut shorter but predicting big things for the best elite boxing team in Oz #Olympic gold #tokyo2020 #boxing #numerouno #australiasbest #future #slap #protectyourselfatalltimes #olympians #worldchamps #checkem #incheck

17.01.2022 Happy International Boxing Day!

16.01.2022 Wednesday night and have been surprised with a Brazilian BBQ courtesy of @eliasmirandajr owner of @bbqready great experience great food!

15.01.2022 Thanks @hinterlandboxingclub for the competition sparring day! Good luck to the new R & J. Thanks @dylanbiggs_boxer for the quality rounds

15.01.2022 You want to know what hard work looks like?? Come watch Xavier train. Xavier trains 4-5hrs a day, while completing full time studying Mechanical Engineering at QUT(dont hold that against him its no UQ ) Here is what his weekly routine looks like that is destined to take him places in the sport of boxing and the reason why is improving rapidly and beating experienced boxers (50 plus fights) in only his 5th fight. ... Monday AM- long run 6-8km (timed and aiming to beat last Mondays time) Midday- 2hrs skill work/pads PM - fighters class for 2hrs. Tuesday AM- weights 45 mins-hr Midday -drills skills and partner work 2hrs PM -fighters class 2hrs Wednesday - AM-Sprints/lactic acid session Midday- skills/drills 2hrs PM - condition sparring Thursday AM- weights 45mins-hr Midday time skills/drills partner work/pads- 2hrs PM -fighters team training 2hrs Friday AM- light work with Speed /agility/ quickness drills PM- Deep stretch/yoga & Recovery Centre at night Saturday AM- hard Sparring followed by a Strength & Conditioning session Sunday Rest day As a coach he meets all my expectations for work ethic and I expect no less from my elite crew. If you want to make it in your chosen field this is the kind of work that is expected at Shape Up. All training is structured and there are no sessions missed. If youre an elite athlete and your training not structured and looking like this with the recovery as a part of your routine ask yourself the question Am I doing everything I can to be the best I can be?

13.01.2022 Here are the LNPs roadmap to recovery. Gyms looking like mid July. @ Shape Up Performance Centre

13.01.2022 What better way to start you hump day? Lifting or punching! Great way to lift the endorphins to get you through the day @ Shape Up Performance Centre

12.01.2022 Sage getting in some house cleaning before her bath!

12.01.2022 Gov surprised us with Bringing the Reopen date forward! We were making a few little changes and collecting hired equipment back! Relaunch date 8th of June!

11.01.2022 Most fun way to get fit, and less egos like the rock apes you see in just lifting gyms

11.01.2022 TKO- our weight based training program on Monday, Wednesday and Fridays. Programmed to progressively overload and get the most out of your weight training. Train smarter and hard!

11.01.2022 Go see Bryan and his team @newstead_remedial_massage . He didnt want me to post this because its not symmetrical but he put that on one of my big knots in the back! Hell be looking after Shape Ups top performers and Australias two hottest prospects @teamaokuso & @austinaokuso. For the others on the team to get looked after like the Aokuso champions better bring home some more Aussie titles! @ Newstead Remedial Massage

11.01.2022 Reminder for the fight team and any parents that want to be involved with R & J to please register. Competition sparring July 25th at Hinterland boxing club. http://www.boxingqld.org.au/events/68646/

08.01.2022 1 year to go until Tokyo 2020... now held in 2021! @teamaokuso still working hard as ever

07.01.2022 Tuesdays Boxfit and Boxing classes! @ Shape Up Performance Centre

07.01.2022 Late night and finish with some core with our boxfit crew. Not everyone that trains at shape up is an elite level boxer/future world champ. We do train the average Jo... but we train you like the elite... its why our average Jo is not so average. You wanna be average go to any other gym in Bris

06.01.2022 Cheers for the gear! @shdwboxing a great supporter of team Shape Up and the Aukoso brothers Australias hottest boxing talent.

06.01.2022 When you walk into shape up you get greeted by Brisbanes best looking gym dog. Sage will always say hello to lift your mood!

04.01.2022 We are back! Come see why we are producing Australias best... Olympians, future world champs. If you are going to train why not train alongside the best!

04.01.2022 Mondays fitness classes are always strength based! Come in see why we are different to any other gym youve been to. Theres a reason we are producing Australias best

03.01.2022 We back Monday doing what we do best @teamaokuso

03.01.2022 Good win, some clean crisp hard punches to stop his opponent!

02.01.2022 Getting back to normal!

01.01.2022 Getting ready for re-launch! Few changes, same but new and improved team! Picking back up where left off building fitter, faster and better humans, and creating champions! Theres a reason we produce the best

Shape Up Performance Centre in Newstead, Queensland | Stadium