Shaping Life Fitness in Stirling, South Australia | Medical and health

Shaping Life Fitness

Locality: Stirling, South Australia

Phone: +61 478 980 110

Address: 22 Ayers Hill Road 5152 Stirling, SA, Australia

Website: http://www.shapinglifefitness.com.au

Likes: 209

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• Gym/Physical fitness centre
• Fitness boot camp
• Medical and health

24.01.2022 @ted.davies_ working on some power and strength before footy finals. Deadlift @ 70 kgs, sled at BW, tuck jump burpees and GHD with Med ball

22.01.2022 Learn from the best. Today I attended the Adelaide Athletic conference listening to the best researchers and coaches in the industry, including Lachlan Wilmot @performancecoach_wilmot Absolutely cracking presentation with a wealth of knowledge. Thank you mate

20.01.2022 I wish I new how important Deadlifts were when I was a teenager. If you're starting out doing pull ups, push ups & curls, also add in Deadlifts into your program & thank me later. Side note... @ted.davies_ has been learning the correct form for a while now. Learn the correct positioning of your back and how to activate your hamstrings and glutes

18.01.2022 Xavier has good awareness when the cues are there. Most times teenagers and other people position themselves too far back. The cues should be; shoulders in front of finger tips, squeeze your butt, and try not to flare your elbows out. Starting off in this position is hard but eventually your body will thank you for it.

15.01.2022 "That's the ticket" Reactive clean into push press. @$0.70 to start. Working on the hip drive instead of being so static when I press overhead. Cheers @hconlay_performancecoach

14.01.2022 The silver fox...44 years old next month, banging out 12 reps on his third set

13.01.2022 Christmas Shopping??? Help out a mate with this Christmas treat

13.01.2022 For the past 42 hours I have encountered a brutally draining and most important the discovery of myself. I travelled up to Cronulla to meet @scottevennett to find out what it's like to be mentally and physically strong. I discovered a lot about myself this weekend and I'm greatly appreciative of Scott and his expert team. I totally recommend his Immersion course if you want to honestly test yourself & see who you really are when the chips are down! I truely thought when I was commando crawling 200m along the beach with a 18kg torsion bar how much I do want to push myself. Of course I wanted to give up but the need to succeed got me over the line! I LOVE THIS SHIT!

10.01.2022 Wednesday night Olympic Lifting and conditioning session will be happening @ 6.15pm, 32 Magill road, Norwood. Building a strong, sharpened & focused mindset starts in the gym. Bring a mate for free

08.01.2022 Getting started again is tough! But you do it anyway...thanks again @hconlay_performancecoach for the sessions Cheeky doubla OH Squat @ 80kgs with my BW @ 75kgs. I've lost 6 kegs of weight over the past 4 weeks for personal reasons but I'll keep grinding

06.01.2022 The best parts of my job = Seeing my clients transformation Michael has stuck to the basics in 2018. Train x3 a week, intermittent fasting (works for him) and do small amounts of training at home. Michael is looking great, also his mindset is on another level Focus, cut the bullshit and do the work will always produce the results you desire! Well done @mikou1729

04.01.2022 Saturday session B4 a few cheekies tonight. Dead ball into single leg plyo surrender + coupla hops. Bit of skill while under fatigue @the guru of pain @hconlay_performancecoach ...cheers bro

04.01.2022 Mum+ Builder + Awesomeness + Superwoman = @jenny_gwynne . Jenny has transformed her fitness over the years training with me. I dedicate her success with fitness to her persistance, always achieving the best and consistency to training. Improving your fitness isn't easy! It seriously doesn't happen in a week or two! It takes time, hard work, frustrated days and a growth mindset of wanting more. Trust me, start now and don't look back Here is Jenny smashing out tonight's workout Pretty cool

01.01.2022 The Deadlift queen. Judi hit a new PB @ 80kgs x 2. The first rep looked so good, why not a second Teenage girls and older can all lift substantial weight if your mind & body is in the right position.