Shaping Solutions Food Management in Wagga Wagga, New South Wales, Australia | Health spa

Shaping Solutions Food Management

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 2 6926 0002

Address: 2 Docker Street 2650 Wagga Wagga, NSW, Australia

Website: https://www.shapingsolutions.com.au

Likes: 561

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• Health spa
• Grocers
• Nutritionist
• Health Food Shop

23.01.2022 Do you graze a lot during the day? What I mean by graze is pick at kids leftovers, out of the fridge, the cookie jar, several milk coffees with sugar per day and so many other time when food just seems to be there!! Rather than sitting down and enjoying planned meals and snacks? For general health and weight loss it’s really important that we give our bodies a 2-3 hour fast between meals and snacks and ideally a 10-12 hour fast overnight. ... Give it a go! See if it helps your weight loss.

21.01.2022 A great list of body positive podcasts.

21.01.2022 Now you know...

19.01.2022 A great article by Jodie to help us understand how we can enjoy movement rather than hating exercise. It’s worth a read!

19.01.2022 For our weight loss surgery patients who find the other protein perfection flavours too sweet, this new, less sweet flavour might be the answer to meeting your protein requirements.

12.01.2022 Redefine ‘healthy’ in your mind...

11.01.2022 This article is amazing. I know many of our clients are working on embracing body acceptance. Letting go of diet culture and the thin ideal is scary, difficult and confusing. This article is a must read for anyone on the journey of body acceptance and embracing a non diet culture.

06.01.2022 Healthy can be convenient and easy, salmon, bean salad with sweet chilli lime, yum!...this was lunch today. I mixed about half a bag of coles broccoslaw (without the dressing) and John West Protein+ Omega-3 packet and done! A great mix of good fats, low GI carbs and protein #guthealth #fibre #dietitian #moderation

06.01.2022 Do you feel like you are addicted to sugar? This article explains why restricting sugar can be what causes this feeling of addiction. Does ‘I am going to cut out chocolate/sugar completely’ sound familiar? Rather than shifting between the extreme of overeating and restriction, find the balance that your body truly craves.

05.01.2022 This recipe is tasty and so easy! When I made this I also chopped some pumpkin, zucchini, cauliflower and eggplant into about 1-2cm sized pieces, tossed them in a drizzle of olive oil and roasted them on a seperate tray for the same time. Depending on your goals and activity levels you could also serve it with the new Sunrice flavour infused instant brown rice. Meal done!

04.01.2022 * * P R O D U C T | A L E R T * * Who has tried siggi's Australia? This Icelandic Style Skyr is 9.2% protein, which provides 11.5g protein in this 125g... serve. It meets our selection criteria for sugar, and although slightly above our criteria for fat, is still a great choice Justine

03.01.2022 Don't have time to cook or need something quick for lunch or dinner? Try these Birds Eye SteamFresh Fish. Cooks in under 5 minutes and can be teamed with quick salad or SteamFresh Vegetable pack and instant brown rice cup.

03.01.2022 Sugar content in milk and which one to choose on the basis of this is a question I get asked about so often.

02.01.2022 If you want your week to be a healthy one the best place to start is to grab your notepad and pen on a Sunday. Go old school and write out a grocery list for your Sunday supermarket shop. Plan your breakfast, lunch and dinner meals so you can have everything you need ready to go before your week even begins.

02.01.2022 Have you noticed these great new products on the shelves? I tried them recently and they were a perfect replacement for rice with stir fries and curries. You can substitute some or all of your rice serve with these products and not only will it cut down the kilojoules without changing the portion size it will also increase your vegie intake for the day. Win win! TIP: I used approximately half the bag of cauliflower rice with 2 tablespoons of cooked brown rice with my chicken and chickpea butter chicken serve. I don't like to cut out the carbs (rice) in any meal altogether as I find I am looking for sweet snacks or more food within the hour if I do.

02.01.2022 So simple and yum!