Sharee PT | Businesses

Sharee PT

Phone: +61 417 826 797

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 OK I have an activewear addiction..... BUT can you believe I got all Derrimut Activewear items in this pic for $40.....YES $10 each on sale online NOW I used to think you only get what you pay for BUT this is seriously the comfiest, best quality activewear I have purchased (and I purchase a bit ) Check out their online and in store items @derrimut247sa #derrimut247 #d247tenyears

22.01.2022 SERIOUSLY THO..... This is MY GIRL So so proud and she is beautiful inside and out. Smashing life @shenaibrooke

21.01.2022 Got outdoors today!!! This workout should take approx 35 mins! No rest period.... ... 100m run a rough estimate between stations! Get your sweat on

21.01.2022 Why do I use my own training app for my training?..... Because like my clients I am far more consistent when I have my training scheduled, with particular exercises for that session, instead of going to the gym aimlessly thinking what am I going to train today? Because like my clients I love having a record of my personal bests and stats on what I have previously done!!! Because like my clients it reminds me to train and keeps me accountable to ME (my OCD won’t allow me to ...miss a session) if it’s in my app calendar I DO IT! CONSISTENCY is the key If you are struggling with staying consistent, keeping yourself motivated, not sure where to start or how to progress I CAN HELP YOU My training app has so many user friendly features and I am ALWAYS watching I know when you train, exactly what you did AND I know when you don’t train The exercises have video tutorials to also help you if you are unsure how to perform an exercise. It is also very affordable Why not give it a go #onlinecoach #competitioncoach #overallbikinichampioncoach #weighttraining #performancenutrition #physiquecoach #certifiedcoach #bikinicompetition #fitnesscompetitor #goals #results #nutritionalcleansing #mealplans #trainingplans #customised #trainerize #fitness #cardio #liftweights #buildleanmuscle #weightloss #shred #changeyourlife #lifestyle #believeinyourself

20.01.2022 Absolutely in love with my new @musclenation crop.....sorry hubby I have a new addiction he doesn’t notice when I change my hair but noticed my new crop

17.01.2022 I had a sauna at my gym tonight. WOW I feel amazing! This is going to be part of my routine now. So many benefits!... Looking forward to a good sleep See more

15.01.2022 5 and a half years ago I hit the heaviest I had ever been, it wasn’t just about my weight, I was unhealthy, exhausted and unfit. I worked long hours, had a family to look after and put myself last (as most women do) I survived on coffee and any quick nasty snack I could get my hands on. FINALLY I found a nutrition system that worked for me. I ate healthier, I had energy again, I joined the gym and so my journey began. My body and health transformation has completely changed ...my life. I have never looked back. Weight loss is not easy, we don’t put the weight on overnight and it damn sure won’t come off overnight either. In fact a healthy sustainable weight loss is .5 to 1kg a week, it requires patience, willpower and consistency I now take pride in my healthy lifestyle change and strive to inspire and help others do the same every day. If you are looking to make that healthy lifestyle change I can help you.... -Customised whole food meal plans -Nutritional Systems -Training Programmes and most of all SUPPORT! Having good health has NEVER been more important than right now. See more

14.01.2022 ICN NATIONALS in SA, 11 days to go!!! Not 100% confirmed yet, however my amazing girl @shenaibrooke is still pushing hard towards her goals and dreams. Competition takes a huge amount of commitment, dedication, sacrifice and hard work! Your mindset needs to be strong through this at the best of times, let alone with the threat of Covid shutting it down.... My girl refuses to give up and I am BEYOND PROUD! GO NAI NAI ... Coach @sharee_pt Posing Coach @estherpedisic Bikini @glamfitbikinis Makeup @makeup_with_rechelle Hair @chloe_allure @lucindaallure Tan @monica_scardigno_beauty Competition @icn_sa Competitor @shenaibrooke See more

14.01.2022 I had a phone call today that literally brought tears to my eyes and goosebumps all over me. I have known this beautiful woman for some time. This gorgeous woman wants to stay anonymous for now and I completely respect that but I couldn’t help but share her news. She reached out to me just over a week ago to help her with her health and to put together a customised meal plan that fit her lifestyle. Something she could actually stick to.... I am sooooo excited to say that thi...s woman has lost 3.4kg in 7 days. Eating balanced and making healthy choices. She has seriously blown me away. This was done with 3 walks in the fresh air and sticking to her plan. I am so so proud. You know who you are huni. THIS is why I love what I do.....LIFE CHANGING See more

13.01.2022 So you have made the decision to make your dreams come true and step on stage in competition! So many questions..... Where do you start........ You start HERE with me I am a fully qualified Physique Athlete Coach and Performance Nutrition Coach. I have experience in weight loss, muscle gain and competition. YES you will make sacrifices.. NO you don’t have to give up your life.. YES you will have a customised meal plan to reach your goals.. NO you don’t have to starve yourself.. YES you will train hard with a customised training plan.. Your training should compliment your life, not control it. Balance and a well structured plan is the key to success.. I am here to support you all the way 100% There will be challenges along the way......life happens right, but I can assure you that feeling when you step on stage to strut your stuff is like no other.. Be proud of your hard work and how far you have come, it truly is an awesome achievement.. A thorough consult with me will determine whether competing is for you, what’s involved for you and a realistic time frame to bring the best version of YOU to stage And most of all ENJOY THE JOURNEY

10.01.2022 Another beautiful day out on the water.... We took our puppy this time and got her a little life jacket. So cute....suits my hubby don’t ya think Over 300 cals burnt in an hour. Now to head to the gym for leg day

09.01.2022 WOW ....... Just look at her go @shenaibrooke you are amazing I am bursting with pride as her coach and her mummy I give her the tools, as I do all my clients, Shenai puts in all the hard work and preps all her own food from my customised meal and training programme ... #onlinecoach #competitioncoach #weighttraining #performancenutrition #physiquecoach #certifiedcoach #bikinicompetition #fitnesscompetitor #goals #results #nutritionalcleansing #mealplans #trainingplans #customised #trainerize #fitness #cardio #liftweights #buildleanmuscle #weightloss #shred #changeyourlife #lifestyle #derrimut247 #derrimutsa

08.01.2022 To my SA clients, I am here for you, we are in this together. Please EVERYONE stay safe and well Much love Sharee

07.01.2022 Training with my Dad What a legend, 67 years old and still hitting the gym So proud of you Dad @derrimut247sa #nevertooold #nevertoolate #strokesurvivor

04.01.2022 This is what an average day of nutrition looks like for me. I also have almonds (forgot to add in pic ) Being prepared is the key, planning ahead is the key! Do you track your food? Do you weigh your food? I know it can be tedious but in my opinion it is essential as many of us do not have good portion control.... I hear over and over but I eat healthy YES but are you eating too much, or even too little I track my food daily I don’t have to weigh all the time any more, as now it has become such a habit with the portions I need, I can now visualise what my portions need to be. HOWEVER in the early days of my weight loss journey I weighed EVERYTHING every day, for close to 2 years. Nothing comes easy (even tho my system is the easiest thing I have EVER done) We don’t study something new and get our diploma the next day, it takes months, sometimes years of hard work to get that diploma and the knowledge we need. It’s the same with our weight loss journey and muscle gain, get to know your body and the fuel it needs to get RESULTS! Don’t know where to start? Contact me to book a call for a consult on how I can help you -customised whole food meal plans -nutritional systems -training programmes See more

04.01.2022 Happy FRIYAY! Smashed my booty sesh today! Grow grow! Followed by a run in the sun, a long overdue massage and now getting ready to catch up with my beautiful lifelong friend tonight. LIFES GOOD #derrimut247 #d247tenyears

04.01.2022 #repost @shenaibrooke yes, I pretty much live at the gym

02.01.2022 This memory from 2014 popped up in my Facebook news feed today..... This was shortly before I hit the heaviest I had ever been (excluding pregnancy) @shenaibrooke is pictured at the bottom. Shortly after this I turned my life around. No more fad diets... No more inconsistent exercise and smashing myself with cardio........ I made healthy eating and consistent weight training and small amounts of cardio my LIFESTYLE. I lead the way for my gorgeous daughter to do the same (little eyes are always watching) I lost 18kg and never looked back. The process wasn’t linear, I had my ups and downs but I always know how to get back on track, before it gets out of control. Xmas is one of those times, I indulge a little, relax a little and I am ready to get back on track. THIS is what I endeavour to teach my clients, how to change their life, how to feel amazing in their own skin and teach them the tools to maintain their results. If you are ready to make that lifestyle change I am here to help See more

01.01.2022 Felt good to lift again today! Only missed 3 days at the gym. Still stayed active over weekend but nothing feels as good as lifting weights I put all those extra Xmas carbs to good use #derrimut247 #itsalifestyle

01.01.2022 Transformation Tuesday!! My amazing inspirational clients! So proud!