Shari Fitness in Grovedale, Victoria, Australia | Medical and health

Shari Fitness

Locality: Grovedale, Victoria, Australia

Phone: +61 400 082 735

Address: 166 Marshalltown Road 3216 Grovedale, VIC, Australia

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Likes: 353

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• Medical and health
• Business service
• Personal coach

24.01.2022 Congratulations to this superstar swimmer Natalie Hughes on her age group win today at the Corporate Games 1km swim race her hard work is paying off with a 5min quicker time than last year!

22.01.2022 Who ever said Pilates was easy? These Pilates goers are mastering new exercises every week to get every muscle in the body working! Quality Pilates moves are not easy!

21.01.2022 We’re keeping fit team! Hope you all are too!!

20.01.2022 Love these smiles in the gym

18.01.2022 Friday mornings are one of my favourites with a solid team!

18.01.2022 Ever wonder why your muscles shake during your Pilates or Pump classes? This is a sign that the exercise is working to change the body! The muscles shaking means that you are working at an intensity that is challenging the muscles on a level outside of your comfort zone. Shaking, in fact, is a sign of strength because it means you are going beyond what feels easy and familiar. The reason I want clients to embrace the shake and go deeper instead of feeling apprehensive, afraid..., or even embarrassed is because the shake is a signal that they are changing their body. The cornerstone of my Pilates & Pump classes is in sustaining positionsyour muscles have to generate a lot of force to hold your body like thatand the result is a deep muscle engagement that gets to the heart of the matter rather quickly. If you don’t already, commit to 3 sessions a week for a month; I guarantee you will see your body change!

18.01.2022 Tomorrow morning 6am Spin I am back on deck to give myself and you all a big wake up call so excited to be back with you all next week! All classes running as normal

16.01.2022 My coffee delivery lady

16.01.2022 A huge good luck to the gorgeous Nat who is taking on her first 70.3 Half Ironman in Geelong tomorrow!! She has worked so hard..ready to go! If you’re down around the waterfront tomorrow keep an eye out for her

14.01.2022 A huge congratulations to the amazing Tina Board! She conquered Mt Everest base camp! One of the toughest challenges on earth! Such a huge effort physically and mentally. Tina worked very hard for this! Tina we are so proud of you!

14.01.2022 Well done to our pocket rocket Jenna on completing the Barwon Heads triathlon yesterday! that smile is awesome! A fit & happy gorgeous person! All your hard work in the gym pays off

14.01.2022 This is what we love to see! BIG smiles like Stacey here On top of the world doing regular PT, classes and some running Having lost some weight along the way, Stace is feeling healthier than ever

10.01.2022 Well team, as you all know I am off to Hawaii tomorrow to compete at the Ironman World Champs, Kona! As you can see I am ready to go You are in great hands while I’m away, all classes will be on as usual. I am back on deck from Monday 4th Nov. Keep training hard everyone keep in touch!

09.01.2022 We’re getting it done in Vegas!

07.01.2022 Happy birthday to this gorgeous smiley face Sue Crisp! Enjoy your special day!

06.01.2022 Thinking about taking this approach... who’s in!?

06.01.2022 Class schedule over Christmas/New Years weeks Monday 23rd Dec: 6am Spin & 5.30pm Pilates... Tuesday 24th Dec No class Wednesday 25th Dec No classes Friday 27th: Dec 6am Boxing as normal Monday Dec 30th 6am Spin & 5.30pm Pilates as normal Tuesday Dec 31st: No class Wednesday Jan 1st: No classes # Back to normal Jan 2nd

05.01.2022 And she did it!!! Before race photo...right before Natalie Hughes smashed her first 70.3 Ironman! Make sure you give her a big high five when you see her in the gym

03.01.2022 This is what it’s about! Adapting! I love I can do online classes for the team & I love it even more that the energy is being shared with the littlest ones like this legend Addi!! it is a real team effort right now!

02.01.2022 The team working hard in isolation from home still!! We are still keeping fit & healthy with my amazing team following programs to do at home! nice work tonight Sue Crisp

02.01.2022 The team keeping on track even from home! Shannon smashed out her session from her new home gym set up!