Sharna Kate Yoga in Bunyip, Victoria | Sport & recreation

Sharna Kate Yoga

Locality: Bunyip, Victoria

Phone: +61 410 461 986

Address: Shop 5 1/3 Main Street 3815 Bunyip, VIC, Australia

Website: http://www.sharnakateyoga.com.au

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• Yoga studio

25.01.2022 What a year, a year to remember for some and a year to forget for others. For myself personally, it's been an incredibly heart wrenching year. A year of uncomfortable growth and magical change. ... A year that showed me, again, what I am capable of. I am strong I am invincible I am woman Hear me roar There are big things happening in 2021 and I look forward to sharing it when the time is right. For now though, I need some time to myself, to process, to grieve, to heal. From time to time I will check emails, please feel free to reach out if there is something I can help with. *chronic pain students, and anyone wanting yoga at home, our online library is still available (on Vimeo) and is free. Wishing you all a magical holiday x

21.01.2022 I have a confession to make.. I haven't done any Yoga for weeks until now, I logged onto Vimeo and did an online class. After 5mins I wanted to stop and hop into bed, after 10mins I desperately wanted to stop, classes at home can be so easy to quit. I acted like I was in a class and I would never just get up and quit if I was in a class, so why now..the convenience of my bed right there, I persevered, I persisted, I made it!... 45min class done and wow do I feel 100 times better. When did you last do Yoga..? Reminder that there are over 50 online classes for FREE on Vimeo You won't regret doing it, once it's done *photo from Stanley Forest

11.01.2022 Meditation Aroma Mist Create a sense of peace and calm. Spray into the air or lightly mist over your bed, yoga mat, couch, clothes etc.... Infused with a blend of pure essential oils Frankincense Sandalwood Cedarwood Geranium Lavender Renowned for their restful properties, this gentle mist is a soothing way to unwind at the end of your busy day. A great addition to your Meditation & Yoga practice. Pick up from Gosh Hair Berwick Marakata Yoga & Wellness Sharna Kate Yoga Officer

04.01.2022 Don't give in to your fears. If you do, you won't be able to talk to your heart. Paulo Coelho