Sharon Holmes Relationship Enhancement Therapist | Sex therapist

Sharon Holmes Relationship Enhancement Therapist

Phone: +61 419 391 683

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24.01.2022 Understanding relationships comes from asking great questions. Here are two that point the finger towards us. What parts of yourself are you trying to break up... with? (People often talk about needing or wanting to break up with another person and sometimes I think they need to break up with stories that no longer serve them.) And a second from my colleague Ellen Wachtel: As a person who knows yourself quite well, what would you say makes it hard to live with you? One question gives you agency and the other question gives you accountability. They’re funny, they’re surprising - they stop people in their tracks a little bit. In the midst of talking or thinking about what the other is doing, it’s interesting to turn the tables.

23.01.2022 The cornerstone to any successful partnership

22.01.2022 Love this I am always striving to achieve balance across all areas of my life. I set a list of intentions for 2021, those that know me understand I thrive on lists, it keeps me accountable for what I set out to achieve no matter how menial the task my seem. One of my intentions was to create a work life balance that works for me. It is not set in stone and is ever changing, that's the way life work right? Nothing stays the same. I have taken control of my environment and ...and have Been vulnerable and courageous in engaging in the conversations of what I want/need. I received what I asked for. I will now work 3 days in the office and 2 days from home. I have shifted my therapy services to now include 1 day post Separation counselling and 4 days family relationship and family law counselling. I am finding growth in getting out of my comfort zone. The Home environment is also finding a steady and organised way forward, again not like me lol. (Ok I do have some perfectionism and OCD traits) renovations are coming together all the moving parts are aligning. My Intimate personal relationship is amazing, emotionally safe and intimately connected total contentment. My hubby is also engaging in equal growth and change in all areas of his life. It never ceases to amaze me how when we do our own personal work on us, so much more aligns, and all the moving parts connect. What a rewarding year it has been so far. Gratitude in spades

22.01.2022 Lest we forget

20.01.2022 "No one can make you feel inferior without your consent" - Eleanor Roosevelt

16.01.2022 If you love something tend to it and help it grow We only get back what we put in Nurture and be kind to each other

16.01.2022 Always straddling the tension and trying not to tap out. Forever convincing ourselves that we can hold so many contradictory pieces and feelings. Not only are t...ension and contradictory pieces OK and normal they're the magic sauce. Carl Jung called the paradox one of our most valued spiritual possessions and a great witness to the truth. He wrote, Only the paradox comes anywhere near to comprehending the fullness of life. Sometimes beautiful. Sometimes terrible. Always deeply human.

15.01.2022 Never under estimate the value and importance of taking time out as a couple. Love this human

15.01.2022 Self care. 101 sea air, wind swept hair, no make up days

15.01.2022 Let that sink in. Put your phones down connect with your partner each morning and evening.

14.01.2022 Esther Perel - Understanding relationships comes from asking great questions. Here are two that point the finger towards us. What parts of yourself are you trying to break up with? (People often talk about needing or wanting to break up with another person and sometimes I think they need to break up with stories that no longer serve them.)... And a second from my colleague Ellen Wachtel: As a person who knows yourself quite well, what would you say makes it hard to live with you? One question gives you agency and the other question gives you accountability. They’re funny, they’re surprising - they stop people in their tracks a little bit. In the midst of talking or thinking about what the other is doing, it’s interesting to turn the tables.

12.01.2022 Living and loving deeply, consciously, openly and honestly. Every day I live my life authentically. Practicing what I preach. Happy wedding anniversary sexy, 7 years, so many adventures, so many memories, too many to post. I Cannot wait to see what the next chapter brings. I have never felt so safe, so secure and so content. I love you to the moon and back and across all space and time. I love the way you love, protect and support me. You are the love of my life and I wouldn't want to take this journey with anyone else. You are simply amazing and so deeply loved xoxo

11.01.2022 Listen to your emotions @ empowering women now

10.01.2022 I personally prefer negotiate rather than compromise. Negotiate we both gain equally, compromising leads to resentment and disconnection.

07.01.2022 Remember to check in on your brothers, sisters, fathers and mothers. Remember to check on your mates, we may never know whats really going inside

06.01.2022 No one want to really hear this, but lasting relationships include a lot of forgiveness. Forgiving the fact that they’re people who are working through their pa...st, like you, and will occasionally project their past traumas on you, the way you might with them. Forgiving yourself, because growth takes time, and learning to be a pair is more work than just being on your own. Having partners you trust to forgive those moments where you might fall, help you back up and move forward, in my opinion, builds up the trust and love you need for a thriving relationship. See more

05.01.2022 Beautiful and so accurate

05.01.2022 You can't spell wholehearted without A-R-T. Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the #TheG...iftsofImperfection by bringing the 10 guideposts to life. You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

01.01.2022 A little light reading before work of this insightful human who lives life authentically and on her own terms.