Sharon Alexander | Businesses

Sharon Alexander

Phone: +61 407 148 042

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• Nutritionist

25.01.2022 Create healthy habits, not restrictions xx

23.01.2022 COMPETITION TIME Tag your friends and like this post for your chance to complete this program for free for you and a friend! The lucky winner will be drawn on the 4th of February!... Disclaimer: We will message you to confirm entry. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. Terms and conditions available upon request

23.01.2022 Im a big fan of garlic but I didnt know this tip!Definitely will be implementing, especially as there has been a few bugs doing the rounds and as the weather cools.

22.01.2022 I really cant recommend The Restart Program enough. I continue to witness amazement on peoples faces (and transformations) as they realise its possible to achieve their health goals by what they eat. If you want to know if this program is a good fit for you, please DM for a free 20min discovery call. Group dates will be released soon for October 2020.

21.01.2022 #favpicoftheday #mesmerised

20.01.2022 Mum, Im hungry, what can I eat? Need a quick recipe? Go ahead & make enough for later Anzac Bliss Balls... Melt 150g golden syrup & 175g coconut oil together. Add 150g chopped dates/Medjool dates Add 200g rolled oats (#Gloriously Free GF Oats) Add 100g coconut flakes Roll into balls (I made 25 bliss balls) Toast until golden in a moderate oven. Enjoy

18.01.2022 Follow me over on Instagram to have your vote!

18.01.2022 Hi, Im Sharon! For those new to my page, I thought I would take this opportunity to reintroduce myself. Firstly, Im a wife & mum of 2 now-high schoolers. Woo hoo made it . I have found that every stage of life presents new challenges and opportunities. This stage of my life, while always busy with family, is now giving me the time and ability to do what I love - connecting with people, understanding and helping them work through what to eat to increase their energy and v...itality through the power of real food I havent always worked in this field! While I was always interested in alternative therapies and loved all things food , I actually did a business degree and was half way through my financial planning studies before moving to Emerald in early 2002. It was in 2008 that my focus turned to food to support my childs health issues. There were many years spent voraciously reading and recipe testing before taking the plunge in 2016 to study to become a Functional Nutritional Therapy Practitioner. (Im still studying but will fill you in on that at another time). If I had to pick a niche, I would pick women in their mid-late 30s/40s, women who are trying to regain their energy and vitality. Women who are trying to DO all and BE all, while struggling to feed the entire family!! Pop your hand up if that is you?? Take care, Sharon xx

17.01.2022 RESTART Week 1 - How to prepare for your REAL FOOD sugar detox This week will see us all get to know each other, complete a toxicity questionnaire and learn the ins and outs of the real food sugar detox that will commence next week. Dont be apprehensive about the real food sugar detox! There are no calorie restrictions and we focus on ditching processed foods and consuming real, whole foods. I will show you how.... The success of this program comes from its focus on education and support.

16.01.2022 RESTART Week 5: Celebrate & Moving Forward This is a time to reflect on how far you have come! Generally at this point, people have lots a few kgs and are feeling so much better in their bodies, but they want to know "what now?". Let me show you how to re-introduce some of those questionable food items back into your diet and evaluate whether its a good food item for you. If you are interested in The Restart Program, please DM as classes will commence in May 2019.

16.01.2022 Are you a vegetable juice or smoothie lover?

16.01.2022 Its a Spring Thing! Healthy Tips for the New Season! #1 HYDRATION It is important to drink water, water, water! You have heard it all before but often those niggling symptoms you are experiencing could be due to dehydration. ... How much? Divide your body weight by 30 for the litres you should be drinking each day. (Eg 75kg/30 = 2.5L) Diuretics are substances that promote excretion of water from our bodies. If you are regularly drinking coffee, tea, soft drink and alcohol you will need to consume more water. Looking for a natural electrolyte recipe to ensure you maintain a hydrated body? Try the juice of a lemon with a little added good quality salt to your water or coconut water.

15.01.2022 Starts Saturday, 9 Feb !! Register now, as spots are limited

15.01.2022 Are you trying to get the whole family to eat a little better? FOOD HACK #1 - Convert the familys favourite meals. We had nachos last night. I searched the fridge for any vegetables that needed to be used up. Onion, garlic, mushroom, carrot, zucchini, red and yellow capsicum made it into the mince. I served with diced tomatoes and shallots, shredded lettuce and avocado.... This meal is on high rotation at my house! I have also never had any complaints from their friends when they eat with us MEAL HACK#1 - Cook once, eat twice Make enough for leftovers - breakfast, lunch, dinner? Pop some in the freezer for when you need a easy meal! Saves the time poor parent and is more cost effective than takeaway.

15.01.2022 Diet vs Nourishment. Love your body, its the only one you got

14.01.2022 Potatoes green? Sprouting? Throw them out - cost is insignificant when it comes to your health

14.01.2022 Three years later & The Restart Program is still going strong! I love teaching people about the foods they are eating and the roles they play in the body.

14.01.2022 Are you constantly thirsty? Are you drinking in excess of 2-3 litre of water? Are you always looking for the bathroom? Adding a good quality salt to your water allows your cells to retain the hydration they need and stop those pesty symptoms

13.01.2022 What do you do in the kitchen to set you up for the week? Prepping for childrens breakfast & lunches are always my first thing! Waking up each morning, I want it to be peaceful and not chaotic. I also want to know that they are eating well. Ive just boiled eggs, started the base for breakfast smoothies, washed fruit in ACV and baked items for school lunchboxes.

12.01.2022 Thank you Central Queensland Indigenous Development! I am in the middle of a 5 week program, based in Blackwater, which has me discussing nutrition and cooking up a storm with the families. Week 1 (below photos) saw us discuss the importance of breakfast and transitioning away from a carbohydrate breakfast to one that incorporates proteins and healthy fats! We made a frittata and a yoghurt parfait

11.01.2022 This article provides a great explanation on the Functional Evaluation - which is a diagnostic tool that allows me to provide you with a program that is specific to you. I offer complimentary phone call/consult to see if nutritional therapy is for you.

11.01.2022 Restart Week 2 - Your digestive check in This week we will talk about how digestion is designed to work in the body, perform a digestive check-in and discuss how to optimise yours to get the most out of your healthy diet. I always allocate time each week to discuss how you are going with your whole foods sugar detox.... If you are interested in the Restart Program, please DM whether you are interested in a class during school hours, week night or Saturday morning.

10.01.2022 RESTART Week 3 - Blood Sugar Regulation This is my favourite week - this is the week you will get it! You will learn why sugar is SO bad. I will walk you through what is happening in the body when you consume sugar. We will discuss how it affects weight, energy levels, digestion, hormones, adrenals and more. Not to be missed!

09.01.2022 RESTART Week 4 - The truth about fats!! This week is also another good week. Did you know that this macronutrient is important for good energy, the formation of every cell in your body, the inflammation process and the production and function of hormones. It is so important that we bust the cholesterol myth and throw low-fat eating to the curb. Come and learn why!

09.01.2022 Some days the son teaches the mother!

09.01.2022 Dont underestimate the importance of meditation on your health and well-being! I might go Thursday - anyone else?

08.01.2022 What is a Functional Nutritional Therapy Practitioner?

07.01.2022 Hi! Im Sharon. I am a Nutritional Therapy Practitioner certified by the Nutritional Therapy Association. While I have always had a strong understanding that the food I ate impacted my mood, my skin and my stomach; it wasnt until the birth of my first child that my understanding became a mission to truly learn why, so that I could help him. Along the way, my mission became a passion to help others in the same situation. Now, I want to help busy, tired and stressed out wo...men reclaim their vitality! I want them to feel and look their best; so that they go on to make positive and sustainable nutrition and lifestyle habits for their family to thrive. What is a Nutritional Therapy Practitioner? A Nutritional Therapy Practitioner (NTP) practices functional nutrition. I am trained to evaluate your nutritional needs and to assess the functioning of your organs and organ systems. My main focus is to identify the underlying cause of those pesty symptoms your body is experiencing, and to correcting the imbalance through diet and lifestyle changes. Why is there a massage table set up in your clinic? NTPs perform functional evaluations! We evaluate the functioning of your organs and organ systems by palpating reflex points on the body (mainly the rib cage, stomach, legs and feet). This assessment taps into your bodys innate intelligence, enabling me to hone in on what your body needs, non-invasively. I am also able to provide you with a supplement protocol that is unique to you through a bio-feedback tool called Lingual Neuro Testing. How do I know if you can help me? I offer complimentary consultations so we can work that out! This gives you the opportunity to explain your health goals or complaints and allows us both to see if nutritional therapy is a good fit. How will you help me? I do really want to help you! While I have listed what services I am currently offering on my website (www.sharonalexander.com.au) I am in the process of putting together some other offerings. Do you need help cleaning out your pantry and fridge? Navigating the supermarket? Want to make meal times less chaotic with meal planning guidance? Want to convert your family and home to a low-tox lifestyle? Maybe you just want an accountability partner when it comes to your health goals?

03.01.2022 Happy Belated 2020!! This year has started much slower for me than normal I have recognised that I needed to focus on my own healing and prioritising connection with others. #whatisyourfocus?

03.01.2022 Happy International Womens Day to all my women friends

02.01.2022 Pimp up my Porridge Make sure your breakfast porridge has protein and fats to ensure you have slow release, consistent energy through your day! Great Protein & Fat sources to add to your morning porridge - good quality protein powder, nut butters, chia seeds, hemp seeds... I have the kids home today so put together porridge to suit them. I have stirred through a flavourless collagen, ground hemp seeds and popped stewed apples over the top for sweetness.

01.01.2022 You will find me at the DCO Emerald every other Saturday! Come say hi