Sharon Brown Pilates in Baulkham Hills, New South Wales | Sport & recreation

Sharon Brown Pilates

Locality: Baulkham Hills, New South Wales

Phone: +61 414 465 542

Address: Crestwood, Baulkham Hills & Anella Ave, Castle Hill 2153 Baulkham Hills, NSW, Australia

Website: http://www.sharonbrownpilates.com.au

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• Sport & recreation
• Pilates studio

25.01.2022 Term 3 begins Monday 22 July. Sharon Brown Pilates Spaces filling up fast! Monday 7.15pm @ Crestwood Tuesday 11.30am @ Castle Hill Wednesday 8pm @ Castle Hill... #pilatesinthehills #matpilates #strengthenyourcore #corestrength #improvepostureandflexibility See more

25.01.2022 Monday 7.15pm almost full, limited places for Tuesday 9.30am, Wednesday 7.30pm. Bookings essential.

23.01.2022 Its been a fantastic year! Wed like to thank you for your loyalty and wish you & your loved ones great joy over the Festive Season. May 2020 be filled with much health & happiness, improved posture and a rock-solid core! Stay tuned for details on 2 x Extended Pilates class mid January. Term 1 bookings are now open. Bookings essential, limited spaces. We look forward to seeing you in class in 2020! ... #pilatesinthehills #strongcore #pilatesforeveryone #strengthenyourcore #pilatespassion #improveposture

23.01.2022 I hope you enjoyed a wonderful Easter despite staying home & self isolating. Cherish your loved ones.

23.01.2022 Here comes week 3... #matpilatesinthehills #strengthenyourcore #pilatespassion #strongcore #decreasestress

23.01.2022 Only 3 sleeps to go before Term 3 face to face classes... Who else is excited?Only 3 sleeps to go before Term 3 face to face classes... Who else is excited?

23.01.2022 I’m looking forward to seeing all your lovely faces.... A few spots available for anyone who has done at least one term of classes with me. Call or PM me for details. #isopilates #matpilatesinthehills #strongcore #improveyourposture #pilatespassion

20.01.2022 Im beyond excited that NSW Gyms, Pilates, Yoga and dance studios can re-open from 13 June with 10 people maximum to a class. I cant wait to be teaching face to face again! Please be patient whilst I await information from both venues as to their procedures for re-opening and moving forward. As soon as I have all the details, I will let you know. In the meantime, see you on Virtual Classes. ... Stay safe and healthy! See more

20.01.2022 Christmas gift idea thinking outside of the box. Give the gift of Pilates: amazing for your mind and body! Vouchers can be purchased for Private Reformer sessions or group mat classes or a combination of both. Want this for yourself? Tag someone to buy for you for a subtle or not so subtle suggestion. PM or call me on 0414465542 to arrange vouchers. .... . . . #matpilatesinthehills #strengthenyourcore #reducelowerbackpain #improveyourposture #destress #pilatespassion #menezesmethod #corestrength #wellnessgift

20.01.2022 Face to face classes return for Term 3! Smooth out your ISO kinks, lengthen all those tight muscles from staying at home for so long and strengthen your core. Give your mind as well as your body a workout! Bookings essential. Limited places available. More info, including testimonials can be found on my website, www.sharonbrownpilates.com.au or PM me. #pilatesinthehills #matpilates #ISOisover #strengthenyourcore #increaseyourflexibility #longleanmuscles #corestrength #pilatespassion #pilatesforeveryone #destress

20.01.2022 Virtual 1 hour classes starting this week! #isopilates #stayhome

20.01.2022 Friday Feels..... with a couple of my favourite quotes from Joseph Pilates. Enjoy! #pilatesinthehills #matpilates #strengthenyourcore #pilatespassion #strongcore #upskilling #pilatesreformer

17.01.2022 There are a few spots available in tonights 7.15pm class & Wednesday 7.45pm class available. Please confirm if you want a spot.

16.01.2022 #pilatesinthehills #matpilates #strengthenyourcore #lovepilates #improveposture #corestrength

14.01.2022 STRESSED??? This week of Christmas can bring on a lot of stress for many different reasons. In only 2 minutes, you can reduce your stress. Read my blog to find out more. Please feel free to tag and share with others who may benefit. Let me know how you get on. https://www.sharonbrownpilates.com.au//are-you-stressed-pi... If you want more information, please PM me or call on 0414 465 542 www.sharonbrownpilates.com.au

13.01.2022 Term 4 classes start 12 October. Limited places available. Book your spot today! #matpilatesinthehills #strengthenyourcore #reducelowerbackpain #improveyourposture #pilatespassion #menezesmethod #corestrength

12.01.2022 ..and that’s a wrap for Day 1 of filming with my mentor & friend Allan Menezes at Menezes Method Pilates. Many more to go... bring it on! Pilates Institute of Australasia

12.01.2022 ANZAC Day 2020 #stayhome

12.01.2022 I’m beyond excited that NSW Gyms, Pilates, Yoga and dance studios can re-open from 13 June with 10 people maximum to a class. I can’t wait to be teaching face to face again! Please be patient whilst I await information from both venues as to their procedures for re-opening and moving forward. As soon as I have all the details, I will let you know. In the meantime, see you on Virtual Classes. ... Stay safe and healthy! See more

11.01.2022 Welcome to week 2 #matpilatesinthehills #strengthenyourcore #improveflexibility #strongcore #destress #pilatespassion #corestrength #menezesmethod

11.01.2022 Tight neck and shoulder muscles? Read this to help and relieve tension. Enjoy

09.01.2022 All classes cancelled this week due to shutdown from midday today. Ill be in touch soon. Take care, stay healthy & active. All classes cancelled this week due to shutdown from midday today. Ill be in touch soon. Take care, stay healthy & active.

08.01.2022 #gymsaresafe #exerciseismedicine

08.01.2022 It’s not too late to book! See you in class.

08.01.2022 Happy International Womens Day. Especially to all the strong women I know.

08.01.2022 Public Holiday Monday 27 January - 1st class for Term 1! #matpilatesinthehills #corestrength #improveyourposture #destress #strengthenyourcore #pilatespassion

07.01.2022 Dont miss out... only a few spots left... #matpilatesinthehills #strengthenyourcore #pilatesinthehills #corestrength #pilatespassion

07.01.2022 #pilatesinthehills #corestrength #improvedposture

07.01.2022 I hope youre giving & receiving extra love today!

06.01.2022 Term 3 Group Pilates classes with bands and balls starts Term 3! Suitable to beginners and advanced. Limited places available. Bookings essential. www.sharonbrownpilates.com.au #pilatesinthehills #matpilates #strengthenyourcore #increaseyourflexibility #longleanmuscles #corestrength #pilatespassion #pilatesforeveryone #destress

06.01.2022 BREATHING IS YOUR SUPER POWER! For those who regularly attend my classes, you know that I often say that "breathing is your Super Power"! Use your "Super Power" now and as often as you like to help you through these uncertain times we are all living in. Heres a guide to Ocean Breathing: ... Breathe In through your nose for 4 counts, breathing into your armpits and shoulder blades (feel your rib cage expand). Breathe Out through your mouth for 6 counts, (half yawn with your jaw) emptying the lungs and rib cage closing. Repeat for 10-20 cycles or longer if you can. Try this with your eyes closed for more intensity and visualise yourself inhaling positivity and exhaling any tension or stress - physical and or emotional. ENJOY! Comment below to let me know how you go. Teach someone else to do this. Share the love. #matpilatesinthehills #strengthenyourcore #destress #pilatespassion #pilatesforeveryone #menezesmethod

05.01.2022 ..and thats a wrap for Day 1 of filming with my mentor & friend Allan Menezes at Menezes Method Pilates. Many more to go... bring it on! Pilates Institute of Australasia

05.01.2022 Term 1 group classes start in just 2 weeks. A couple of spaces left. Early Bird Special price ends Thursday 16/01/20. Bookings essential. Private & semi private Mat & Reformer sessions available by appointment. #pilatesinthehills, #strengthenyourcore #matpilatesinthehills #menezesmethod #corestrength #improveflexibilty #pilatespassion Photo courtesy of Pilates Nerd.

04.01.2022 Im looking forward to seeing all your lovely faces.... A few spots available for anyone who has done at least one term of classes with me. Call or PM me for details. #isopilates #matpilatesinthehills #strongcore #improveyourposture #pilatespassion

03.01.2022 Hanging out... with an adductor stretch & core strength #pilatesreformer #menezesmethod

03.01.2022 Yes... you’re welcome!

03.01.2022 Term 1 enrolments now open. Limited spaces available. Book now to avoid disappointment. 11 week term. Festive Season Early Bird Special: book & pay in full by 16 January 2020 - pay only $183 ($168 for full time students) - save $15 Refer a friend who is new to my classes & get a class for free! ... #matpilatesinthehills #strengthenyourcore #pilatesinthehills #menezesmethod #corestrength #pilatespassion #newyouin2020

03.01.2022 #matpilatesinthehills #matpilateswithbandsandballs #strengthenyourcore #improveposture #corestrength #pilatespassion

02.01.2022 Happy Monday beautiful people! See you in class this week. #matpilatesinthehills #strengthenyourcore #pilatesinthehills #improveposture #strongcore #pilatespassion #destress