Sharon Evans Exercise Physiology in Sydney | Pilates studio

Sharon Evans Exercise Physiology

Locality: Sydney

Phone: +61 410 687 144

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• Sport & recreation
• Pilates studio

25.01.2022 Relax and ease stiff muscles with tonight’s 5pm stretch class. All you need: Mat Laptop... Space Book your spot at sharonevanssuccess.com

25.01.2022 The calm before tomorrows Pilates storm .... Theres still spots for Saturdays 9am class Book in at sharonevansuccess.com

25.01.2022 Try this 10 minute workout and let me know what you think! Crunches - 30 seconds Crunches with feet raised - 30 seconds Bicyles - 60 seconds ... Leg lifts - 60 seconds Russian twists - 30 seconds Mountain climbers - 30 seconds Plank - 60 seconds Repeat twice

24.01.2022 Some tips to help you when you're sitting at your desk

24.01.2022 Hi Pilates & Dynamic Stretch Team, Our new stretch class was a huge success last week, so will be included into the timetable. Also we have added a 6.30am class which will run for 45min - 1 hour Thursday Mornings. Mother's Day Promotion ... Give a gift that lasts more than 1 day! All you need to do is purchase the gift card and email me the class you wish to do. EASY 5 classes for $70 10 Classes for $130 1 class $15 Here are the next five classes: Saturday April 25th @ 10am - 1hr Pilates Class Tuesday April 28th @ 10am - 1hr Pilates Class Wednesday April 28th @ 5.00pm - 1hr Dynamic Stretch & Relaxation Class (New) Thursday April 30th 6.30am - 45 min Pilates Class (new) Saturday May 1st @ 10am - 1hr Pilates Class Also join my facebook page Sharon Evans On-Line pilates classes or Sharon Evans Exercise Physiology *Registration closes 2 hours before each class. THE LINK WILL BE EMAILED OR MESSAGED VIA FACEBOOK TO YOU ON RECEIPT OF $15.00 PAYMENT (OR WILL BE DEDUCTED FROM YOUR GIFT CARD). ALL YOU NEED TO DO IS COPY THE LINK INTO YOUR BROWSER AND THE CLASS WILL BE LIVE SIGN UP EARLY TO RESERVE YOUR SPOT SHARON EVANS BSB - 062171 ACC - 28000541 *ALSO AVAILABLE IS ON LINE ONE-ON-ONE EXERCISE PHYSIOLOGY REHABILITATION SESSIONS www.sharonevanssuccess.com E: [email protected] Ph: 0410 687 144 @SharonEfitness

24.01.2022 Saturdays are for sleep ins, coffee and Pilates Theres still time to book in for tomorrows 9am class: sharonevanssuccess.com

23.01.2022 Work up a sweat with tomorrow’s online class Book your spot at sharonevanssuccess.com

23.01.2022 Did you know that stretching provides your mind with a mental break? If youve had a busy week take an hour for yourself and join me online, youll feel refreshed and relaxed Book your spot at sharonevansuccess.com

23.01.2022 What do you get when you combine puppies and Pilates?

23.01.2022 Are you joining us this week?

22.01.2022 Do you have a friend that's keen to try out Pilates? Bring them along with you to any of my classes in May and they train for FREE Jump straight in with tomorrow's 10am class ... http://www.sharonevanssuccess.com/

21.01.2022 Stay warm and dry with tomorrows 10am Pilates class Theres still time to book: sharonevanssuccess.com

21.01.2022 Feeling a little unmotivated lately? Book in for this weeks classes, be accountable Wednesday 5pm Stretch Thursday 6:30am Pilates Saturday 10am Pilates... Book your spot: http://www.sharonevanssuccess.com/

20.01.2022 Time to grab your mats out, tomorrow's 9am class will be a total body workout and a core burn Book your spot at sharonevanssuccess.com

19.01.2022 Stay fit from home with this week’s classes Book your spot: sharonevanssuccess.com

19.01.2022 Make the most of May’s promo deal and bring along a friend to our Pilates class tomorrow at 10! They get to train for free....

19.01.2022 New class alert! Are you joining me tomorrow?

19.01.2022 Covid has shown us how great it is to train outdoors Cut down on travel time and gym fees with our online classes- you dont even have to get out of your pjs Send us a message to find out more

19.01.2022 Treat mum to online Pilates classes for Mother's Day! Improved posture and flexibility A calm, connected mind Greater confidence... A strong body SALE 5 classes for $70 10 classes for $130 Email [email protected] to purchase your packs

18.01.2022 If you suffer from: Chronic pain Musculoskeletal condition or injury such as back pain Arthritis Diabetes... Cardiovascular disease Osteoporosis A one-on-one session can help ease pain and equip you with the skills you need to manage your health You may be able to receive Medicare and private health fund rebates. For more information get in touch with our team at [email protected]

18.01.2022 The calm before tomorrow’s Pilates storm .... There’s still spots for Saturday’s 9am class Book in at sharonevansuccess.com

17.01.2022 Its been so lovely to see so many of you join our LIVE classes This weeks tip we wanted to focus on engaing your pelvic floor. If you havent had a chance yet make some time this week to nurture your body and soul with us!

17.01.2022 Saturday’s are for sleep ins, coffee and Pilates There’s still time to book in for tomorrow’s 9am class: sharonevanssuccess.com

17.01.2022 Make the most of Mays promo deal and bring along a friend to our Pilates class tomorrow at 10! They get to train for free....

16.01.2022 It's been so lovely to see so many of you join our LIVE classes This week's tip we wanted to focus on engaing your pelvic floor. If you haven't had a chance yet make some time this week to nurture your body and soul with us!

16.01.2022 Start your weekend with our Saturday sweat class increase flexibility improve core strength create strong, lean muscles ... Book your spot for our online class at: https://www.sharonevans.online/classes

16.01.2022 No gym? No worries! Sweat and stretch out with us from home with our live classes this week

15.01.2022 Did you know that stretching provides your mind with a mental break? If you’ve had a busy week take an hour for yourself and join me online, you’ll feel refreshed and relaxed Book your spot at sharonevansuccess.com

15.01.2022 Head into your weekend feeling strong with our 10am Pilates class tomorrow morning

15.01.2022 Start your weekend feeling fresh, strong and motivated Book your spot in our online class at sharonevanssuccess.com

14.01.2022 New timetable From this week we are changing Saturdays 10am to 9 so you can fit the most into your weekend Cant wait to see you online

14.01.2022 My helper has nailed the downward dog Theres still time to join tomorrows 10am class Book your spot at sharonevanssuccess.com

14.01.2022 Saturdays are for Pilates Theres still time to book in for tomorrows 10am class. Lock in your spot: http://www.sharonevanssuccess.com

13.01.2022 My helper has nailed the downward dog There's still time to join tomorrow's 10am class Book your spot at sharonevanssuccess.com

13.01.2022 Feeling a little unmotivated lately? Book in for this week's classes, be accountable Wednesday 5pm Stretch Thursday 6:30am Pilates Saturday 10am Pilates... Book your spot: http://www.sharonevanssuccess.com/

12.01.2022 Need an endorphin hit? Stay fit from home with tomorrow mornings class . Book your spot: http://www.sharonevanssuccess.com/

12.01.2022 Hi Pilates & Motivation Team, Exciting news, Our new stretch class starts today at 5.00pm. (please book before 3.00pm). Other classes this week Thursday 23rd 10.00am 1 hour class... Saturday 25th 10.00am 1 hour class We have also updated the system, so logging on will be quicker and faster. As usual you will be provided with the link on receipt of $15.00 payment and additionally provided with a password for quick access to the classes. Now is a fantastic & important time to keep up your commitment & strength/flexibility as we head towards the cooler weather. So book your place in my inspirational & rewarding class live into the safety of your own home. THE LINK AND PASSWORD WILL BE EMAILED OR MESSAGED VIA FACEBOOK TO YOU ON RECEIPT OF $15.00 PAYMENT ALL YOU NEED TO DO IS COPY THE LINK INTO YOUR BROWSER AND THE CLASS WILL BE LIVE SIGN UP EARLY TO RESERVE YOUR SPOT SHARON EVANS BSB - 062171 ACC - 28000541 *ALSO AVAILABLE IS ON LINE ONE-ON-ONE EXERCISE PHYSIOLOGY REHABILITATION SESSIONS *AND VISIT MY WEBSITE - www.sharonevanssuccess.com - & check out My Core Reward a personal story of inspiration & motivation www.sharonevanssuccess.com - Fitness, Weight Loss, Motivation, Achievement Sharon Evans Exercise Physiology 'My Core Reward' - A Story of Motivation by Sharon Evans E: [email protected] Ph: 0410 687 144 @SharonEfitness Sharon Evans is a fitness training coach, weight loss specialist, motivational speaker and pilates coach based on the northern beaches in Sydney.>

12.01.2022 As an Exercise Physiologist, Medicare bulk billing is available for 1-on-1 sessions with me Lets work together to look at getting you on the right path with any niggling injuries or pain points that might need assistance Email [email protected] or call 0410 687 144 to find out more

12.01.2022 Have you tried our classes? Let us know your thoughts! The survey is completely anonymous and you'll be added in the draw to win a free class https://www.surveymonkey.com/r/MF729Y8

12.01.2022 Stay warm and dry with tomorrow’s 10am Pilates class There’s still time to book: sharonevanssuccess.com

12.01.2022 As an Exercise Physiologist, Medicare bulk billing is available for 1-on-1 sessions with me Let's work together to look at getting you on the right path with any niggling injuries or pain points that might need assistance Email [email protected] or call 0410 687 144 to find out more

11.01.2022 Some tips to help you when youre sitting at your desk

11.01.2022 So excited to share that we just launched our new website Why not take a peak for yourself and book into one of this weeks classes https://www.sharonevans.online

10.01.2022 Need an endorphin hit? Stay fit from home with tomorrow morning's class . Book your spot: http://www.sharonevanssuccess.com/

09.01.2022 Start your day feeling refreshed and energised with tomorrows 6:30am class Book your spot at: sharonevanssuccess.com

08.01.2022 Have you tried our classes? Let us know your thoughts! The survey is completely anonymous and youll be added in the draw to win a free class https://www.surveymonkey.com/r/MF729Y8

05.01.2022 Pilates class tomorrow at 10am What better way to kickstart your long weekend and energy levels? Book your spot at www.sharonevansuccess.com

05.01.2022 New timetable From this week we are changing Saturday’s 10am to 9 so you can fit the most into your weekend Can’t wait to see you online

04.01.2022 Work up a sweat with tomorrows online class Book your spot at sharonevanssuccess.com

04.01.2022 Do you have a friend thats keen to try out Pilates? Bring them along with you to any of my classes in May and they train for FREE Jump straight in with tomorrows 10am class ... http://www.sharonevanssuccess.com/

03.01.2022 Start your day feeling refreshed and energised with tomorrow’s 6:30am class Book your spot at: sharonevanssuccess.com

03.01.2022 Book in at sharonevanssuccess.com

03.01.2022 Relax and ease stiff muscles with tonights 5pm stretch class. All you need: Mat Laptop... Space Book your spot at sharonevanssuccess.com

03.01.2022 See you online..

03.01.2022 How can I help you as an exercise physiologist? Each session is 1 on 1 and is tailored to your specific needs After 4 years at uni, I specialise in treating conditions such as arthritis, diabetes, cardiovascular disease, chronic and persistent pain Ill create a personalised plan to help you stop your pain, improve your flexibility and boost your quality of life ... To find out more: Email [email protected] and lets work together to help you move better

02.01.2022 Feeling tense? Tonights class will help release stress and promote relaxation so you can get a good nights rest Book your spot: https://www.sharonevans.online/classes

02.01.2022 Stay fit from home with this weeks classes Book your spot: sharonevanssuccess.com

01.01.2022 Time to grab your mats out, tomorrows 9am class will be a total body workout and a core burn Book your spot at sharonevanssuccess.com

01.01.2022 Saturday’s are for Pilates There’s still time to book in for tomorrow’s 10am class. Lock in your spot: http://www.sharonevanssuccess.com

01.01.2022 STRETCH We know our Pilates workouts can be challenging, which is why we have our stretch class every Wednesday. Level up your flexibility and mobility so you can eliminate any tightness within your body - its the perfect midweek treat Book your spot for tonight 5pm class at sharonevansuccess.com

01.01.2022 Has sitting at your desk all day left you feeling stiff and sore? Join me at 5pm tonight give your body some much needed #TLC Book your spot: http://www.sharonevanssuccess.com/

01.01.2022 Have you forgotten to buy a present for Mother's Day? Show mum some love and keep her happy, healthy and connected with online Pilates classes SALE... 5 classes for $70 10 classes for $130 For last minute gifts that last longer than flowers, email [email protected] or visit our website to purchase your packs: http://www.sharonevanssuccess.com/