Sharon Elkins | Health & wellness website

Sharon Elkins

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24.01.2022 Clean eating can affect how you feel on a day to day basis. If you are eating 'crap' your body and mind are bound too also feel like crap. Maybe take a leaf out of Miranda's day. Let me know your thoughts. https://www.youtube.com/watch?v=3chVxM0pljE

23.01.2022 When you learn so much from iin: https://geti.in/2Fy6cxa Where would you be now?

22.01.2022 Complementary therapies, also referred to as alternative therapies are health care approaches that have a history outside of the Western, or conventional medicine. They are known as complementary because they are often used alongside standard medical care to further enhance or improve certain health conditions. Some prefer to call them alternative therapies if they are being used in place of conventional medicine. Complementary therapies can include physical (body) therapies, relaxation techniques, or herbal medicine. Complementary therapies and health approaches generally offer a holistic view, considering the whole person and the connection between mind, body, spirit, and emotion.

20.01.2022 How does nature reduce stress? Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

19.01.2022 A garden requires patient labour and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.

19.01.2022 Why do I prefer salty to sweet? People who have a sweet tooth contain certain DNA in taste receptors which are found in the intestines and on the tongue. People who have more taste buds may prefer salty foods.

13.01.2022 Not that I get to do it often, however I just love to go out sailing with friends. Being out in the fresh air with the ocean is just so refreshing! What brings that smile to your face?

12.01.2022 PLEXUS BALANCE Balance is the most modern, technologically-advanced formula for blood sugar support and carb control that Plexus has ever created. When it comes to your diet, finding the right balance matters. You watch what you eat most of the time, but still make some room to live a little. Whether you’re counting calories, or allowing yourself a small treat, Plexus Balance can help you! Get the Skinny on Balance:... High-carb foods and sugary desserts aren’t the only culprits throwing your glucose levels off track. Hidden sugars in foods and drinks begin to add up, and make it difficult to manage your weight. Plexus Balance works in three different ways to help you maintain healthy blood sugar levels already in a normal range all day, every day so you can break through those stubborn plateaus and reach your weight loss goals.^* 1 Minimises unwanted blood sugar spikes to help your body release steady, controlled energy* 2 Reduces absorption of carbohydrates by slowing the speed at which carbohydrates are digested* 3 Supports glucose balance to help you avoid spikes and crashes* Take Balance regularly for the help you need to maintain healthy blood sugar levels within the normal range and minimize the negative effects of eating carbohydrates and sugars.* Also available in new Welcome Packs and Combos! A formula this good is super buzz-worthy! See more

10.01.2022 These are all signs of a LEAKY GUT..... I really thought this was a trendy word to try and get me to buy a supplement HOWEVER ITS A REAL THING & most doctors aren’t talking about it. Curious, can you relate? GI distress (chronic diarrhea, constipation, gas and bloating)... Weight gain/inability to lose weight Thyroid conditions Skin rashes (acne, rosacea and toe fungus) Chronic infections (a sign of a compromised immune system) Brain-related symptoms (headaches, brain fog, memory loss, excessive fatigue) Joint pain/muscle pain Nutrient deficiencies Cravings for carbs and sugar and sensitivities to lots of foods. Mental health- anxiety, stress, feeling of safness A leaky gut begins with #inflammation, triggered by stress | toxins | bad diet | artificial sweeteners | medications (like NSAIDs, PPIs, & birth control pills) | and/or "hidden" infections The viscous cycle Inflammation in the gut Intestinal cells don't fit as tightly together "holes" develop foreign particles slip through into blood stream (food, yeast, toxins, etc) IMMUNE RESPONSE inflammation spreads to your entire body Then the symptoms rear their ugly head!! This is why I’m so OBSESSED with gut health ~ Everyone needs it.

08.01.2022 Did you know until the end of February 2020 all coaching appointments are half price, don't forget that your first health history appointment is complimentary.

08.01.2022 If you are looking for an inspiring person to look into, you need to look at Australian Joe Cross. https://www.youtube.com/watch?v=sj8bLgy6lus

08.01.2022 Step: 1 - Drink More Water 2 - Practice cooking 3 - Experiment with whole grains 4 - Increase sweet vegetables... 5 - Increase leafy green vegetables 6 - Experiment with protein 7 - Eat fewer processed foods 8 - Make a habit of nurturing your body 9 - Have healthy relationships 10 - Enjoy regular physical activity 11 - Find work you love 12 - Develop a spiritual practice See more

07.01.2022 The rain has started here, would be lovely for it to journey further to assist our farmers and our fire fighters. How does hearing the rain make you feel? For me, it is like it washes the earth and gives us a new beginning.

06.01.2022 SIMPLE WAYS TO OPTIMIZE YOUR LIFE EATING HABITS Make eating a pleasurable experience. Begin each meal by looking at your food, smelling it, and taking three to five deep breaths. Chew your food well 30 seconds per mouthful or more, until it becomes nearly liquid. Notice and honour how your body reacts to different foods and eat what works for you not what you think you should eat based on the media and other people.

06.01.2022 Do you make sure to take time for yourself? It is totally ok to shut yourself off and take some down time for yourself!

05.01.2022 What Does a Wellness Coach Do? A wellness coach helps their clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client's life. Have you considered using one? Remember your first health discussion is complimentary.... A wellness coach will help a person achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy.

05.01.2022 There is something to be said for trying to eat fresh and even more so if you can eat organically. There are so many chemicals sprayed on our food these days, that these too have an impact on your health ..... have you ever considered? Even though you may wash it, it has already soaked into your wonderful looking food. Why not start to grow a few vegetables from home?

04.01.2022 There is a lot of talk about immunity right now. A LOT. No one is immune to this virus, although many States are trying their hardest to fight COVID-19, however it can affect anyone. The severity of symptoms and duration are what we can really look at in terms of immunity. Who gets really sick and who barely suffers. When you are out, practice social distancing, wash your hands and beyond that, there is fear of getting sick ourselves, even is we are in isolation. The fact is,... many of us will probably get sick. But the hopeful outcome is that our symptoms aren’t severe and we recover easily. The best practice here is to look after ourselves physically and mentally. But what does that mean? Here are some tips: 1 Eat whole, fresh food as much as possible. This is challenging in isolation mode but not impossible. Frozen vegetables are a great option. And using this time to learn how to be a better cook will help quell some boredom. 2 Move your body. There are countless options for free online workouts. Get outside but stay 6 feet away from anyone outside your family group. Elevating your heart rate is not only good for your cardiovascular health, it Is also SO good at clearing your mind. 3 Avoid sugar. Quarantine snacks have become the norm for many but sugar wreaks havoc on the system and creates a candida overgrowth and a gut microbiome imbalance. Which brings me to the Mac Daddy of immunity boosters.... 4 Supplement. If there was EVER a time to begin supplementing with gut health supplements, it is now. In China, this virus is being treated with 2 strains of probiotics that are found in my favourite probiotic supplement.(Lactobacillus and Bifidobacterium) Many subjects had a lack of these essential microbes in their guts. Not only does a healthy gut help keep you physically healthier during these crazy times, the gut/brain connection is so strong. A healthy gut flora, helps keep your mental health stronger. Everyone needs mental health support as we navigate this course. Our supplement company has been deemed an essential service as they are literally bringing health and improved immunity to people during this time and the products arrive at your door. No need to go out to source them. We can help you have these on your doorstep within days. Practice all of these and you have a much better chance of not falling as ill as others. Practice all of these in self isolation and you will also help curb the spread of this virus, helping thousands upon thousands of higher risk people from ending up in a life or death situation. Just because things are getting better do not become complacent! We have to stay on top of everything.

04.01.2022 Current View of Obesity: Lack of Willpower Energy Balance: Fact or Fiction? Calories In/Calories Out? Food Industry/Government Policy... Eat More, Exercise Less? Moderation No Good or Bad Calories? Exercise? Is it a viable weight loss strategy See more

04.01.2022 Gut health is so important ...... have you been looking after your gut health? Then there is the collagen that slowly breaks down as we get older ....... life is a road of rebuilding.

03.01.2022 12 STEPS TO BETTER HEALTH Health is a journey, not a destination. It’s all about taking small attainable steps and enjoying the process. Below is the 12 Steps to Better Health tool to help you take your first step to improve your own health and lifestyle. Pick one step and then go on to another when you’re ready. You don’t need to follow the steps in any particular order. Trust your instincts and know that each change you make has a tremendous impact on your present and your future.

02.01.2022 As any large project, a successful wellness transformation requires planning, strategy, and commitment. It’s not an easy task to change negative patterns and create a healthy lifestyle, but it’s totally doable if you create a strong foundation. We go through so much together, anything from eating habits, weight, and belief in yourself. Let’s get started!

01.01.2022 What are you most thankful for today?