Follow Your True North | Health & wellness website
Follow Your True North
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23.01.2022 Not seeing or feeling the changes or results? Feel like giving up?? CONSIDER this: the last thing to grow on a fruit tree is THE FRUIT - I was in Manjimup over the weekend for the Cherry Festival and was struck by all the effort that goes into producing these perfect babies. SO much work!! But SO worth it... just like all of us! . . .... #cherryfestival #manjimup #manji #fruit #breathe #breathwork #breath #lifecoaching #lifecoach #healing #countrylife #counseling #therapy #youareworthy #worthit #selflove #compassion #selfawareness #traumahealing #traumarecovery #freedom #selfdevelopment #dontgiveup #justkeepswimming #waisok #freo #fremantle #perth See more
13.01.2022 Jingle all the waaaaayy.... so number three is for my Nanna - Every.Single.Year. - Imma gonna eat you this year Nana! . . . .... #christmas2020 #christmas #boundaries #healthyboundaries #breathe #iwontreallyeatnana #breatheinbreatheout #breathwork #lifecoach #selfcare #presenceoverpresents #christmasspirit #families #parenting #perth #freo #fremantle #perthisok See more
10.01.2022 It’s your Christmas too. ..It’s ok to have some down time, it’s ok to miss out on something if you’re overloaded or too tired. The gift of setting boundaries around what Christmas looks like for you, is that, those who see you do it, could feel the permission to do it too.. and that feels like a big EXHALE... ahhh xx (let’s enjoy not endure!) . . #jomo #ranchorelaxo #exhale #breathe #breathwork #christmasboundaries #christmasishard #healthyboundaries #boundariesatchristmas #boundaries #expectations #lifecoach #soulcoach #selflove #selfcare #enjoy #fremantle #perth #freo
10.01.2022 .... I’m more than a snack maker. . . . #parenting #parentingtips #appreciation #familychristmas #snackmaker #breathe #breathwork #breathworkperth #lifecoach #attachmentparenting #fostering #counselling #therapy #freo #fremantle #perthisok #perth
07.01.2022 Whoever you surround yourself with will naturally have an influence on your general outlook- there is even a pretty good chance you will adapt some of their habits, (come on...) we all have that friend who can twist our rubber arm - it’s rubber ( not because our friend is an evil magician ) but because we already have a pattern or underlying story about how that is us ..that is how habits form- through the repetitive rhythm and routine of our day to day lives. So if you’re... wanting to change how you feel and respond to your life or if you’re wanting to head in a different direction with your habits, your behaviours and coping strategies, who you have in your day to day life is a good place to look. We want to live our best life right? Well that will come from being our best self . . . . #beyourbestself #liveyourbestlife #breathe #breathwork #breathworkhealing #selfawareness #selfactualization #lifecoach #counselling #therapy #bodywork #stuck #innerwork #doitforyou #dothework #friends #healthyrelationships #healthyboundaries #parenting #selfdevelopment #betruetoyourself #freo #fremantle #perth See more
