Sharon Johnston Naturopath in Melbourne, Victoria, Australia | Nutritionist

Sharon Johnston Naturopath

Locality: Melbourne, Victoria, Australia

Phone: +61 406 217 757

Address: Queen St 3000 Melbourne, VIC, Australia

Website: http://www.sharonjohnston.com.au

Likes: 682

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• Restaurant
• Nutritionist
• Health food restaurant

25.01.2022 Bringing some sunshine food in this morning as Melbourne still seems to have forgotten it's almost summer! But at least berries are in season...Fresh berries and banana on toasted #nograiner paleo loaf #vegan #breakfast #glutenfree #dairyfree #paleo #cleaneating #melbournenosunshine #quickmeals #paleobread #lowcarb

25.01.2022 Meatfree Monday's and 4 ingredients - sweet potato, kale, mushrooms and a soft boiled egg... simple but very effective with a sprinkle of thyme, sauteed in coconut oil and made with love . Thank you @shazzam79 x #friendsofthenorth #vegetarian #meatfree #paleo # dairyfree #glutenfree #wintersalad #kale #nutrition

25.01.2022 Christmas pudding preparations....my healthier all organic version contains no refined sugars with plenty of natural sweetness from the dried figs, dates, unsulphured apricot, sultanas and cranberries! Almond flour, coconut oil, splash of brandy and seasonal spices fill in the gaps. Finished version tomorrow! ... #healthytreats #christmaspudding #paleo #dairyfree #glutenfree #myhealthierchristmaspudding #eatwell

24.01.2022 Cauliflower steak.... who knew this could be so good!? Steam for 5 min then sauteed in coconut oil and sprinkling of turmeric, salt, garlic and cayenne powders. Served with kale, basil, orange and pumpkin seed salad... hitting my 5 a day on one easy meal #vegan #vegetarian #paleo #cauliflowersteak #glutenfree #dairyfree #lunch #eatyourveggies #nutrition... @feedyourbodywell feeling inspired in your lovely kitchen and the goat got more cauli leaves

22.01.2022 Finally some BBQ weather in Melbourne and my favourite organic beetroot burgers from #cherrytreeorganics with an extra hit of beetroot dip, rosemary baked potato wedges and chilli dressing on the salad. Flavour perfection #glutenfree #dairyfree #makefoodinteresting #paleo #summeriscoming #lovebeetroot #BBQ #dinner

21.01.2022 Great vegan brunch at Buka cafe in Northcote... when you feel like a bit of fried potato, fritters seen like a slightly healthier option with chipotle and asparagus. @squidia.vegan.naturopath plenty of room for prams so try this place when you can get out for breakfast again #glutenfree #dairyfree #vegan #melbournecafe #northcotefood #sundaybreakfast #melbourneeats

21.01.2022 Green soup pre-made homemade super charged vegan broth...with zucchini, onion, garlic and baby spinach. Add the spinach at the end just before blending to keep it vibrant and extra nutritious. #green #organicfood #vegan #glutenfree #dairyfree #vegetarian #simplemeals #quickmeals #eatyourveggies

20.01.2022 Its hot outside (and inside) so keeping dinner light and easy with 5 delicious ingredients .....Australian prawns, avocado, paw paw, spring onion and romaine lettuce. #summerfood #glutenfree #paleo #dairyfree #salads #nutrition #supercharged #quickmeals #eatyourveggies #australianprawns

20.01.2022 Overflowing open sandwich....toasted gluten free bread with cashew cream cheese, tuna and kimchi. Very tasty I grilled the 'cheese' and then topped with tuna, grilled again and added kimchi. Less bread, lots of nutrition! #glutenfree #dairyfree #kimchi #gfprecinct #fermentedfoods #healthysandwiches #vegancreamcheese

19.01.2022 A delicious late lunch at Romulus and Remus, slow cooked lamb for two with duck fat wedges and spinach. Usually Italian eating can be a little tricky for gluten and dairy free eats but not here... plenty of options , flavour and enough food to not need any dinner! #paleo #slowcook #glutenfree #dairyfree #sundaylunch #romremexperience #melbourneeats #richmond

18.01.2022 Simple summer dinners , smoked tofu with lots of greens in a miso dressing. 5 minute meals are essential for hot nights! #easyrecipes #vegan #eatyourgreens #glutenfree #dairyfree #vegetarian #smokedtofu #summermeals #nutrition

18.01.2022 Lunch at Archies on Gertrude St, Fitzroy....a perfect salad for cooler weather....roasted cauliflower, cucumber, puffed quinoa in a tahini dressing with pulled lamb. #Yum #melbournecafe #melbourneeats #glutenfree #dairyfree #pulledlamb #archiesfitzroy #lunch #wintersalad

17.01.2022 Delicious vegetarian curry...roasted pumpkin, brocolli, coconut milk and egg with heaps of spice pummeled into a paste...fresh tumeric, ginger, garlic, coriander seeds, chilli and rock salt. I always fry the paste for a few minutes in coconut oil, a medium heat, to release the flavours. Proving once again you don't need meat for a tasty satisfying #quickmeals #cleaneating #vegetarian #paleo #grainfree #curry #dairyfree #glutenfree #coldday #melbournenaturopath #nutrition

15.01.2022 Eating seasonally gives your body the best chance of digesting the food and utilizing the nutrients. Enjoy the stone fruit season! These nectarines are from one of my generous clients garden. @geegeejo thanks for all your wonderful produce over the last year! #summerfruits #melbournenaturopath #eatseasonally #nectarines #localproduce #organic #eatwelllivewell #melbournesummer

14.01.2022 Loving these in breakfast and as a filling, slightly sweet snack. An easy way to feed those all important gut bugs.... there's a whole 2 kgs in your large intestine to keep happy #heytiger #microbiome #guthealth #paleo #healthysnack #vegan

14.01.2022 Weekend brunch....I'm called it an omelette pizza . And its so easy to make! Sauteed zucchini, garlic and leek in a medium fry pan...once softened add a couple of beaten eggs and cook for a couple of minutes. Not all the egg needs to be cooked. Pour over some passata, top with vegan bocconcini (or another cheese if preferred), sprinkle with oregano and grill for 5 mins until bubbling. #glutenfree #dairyfree #vegancheese #brunch #eatwell #quickmeals #paleo #grainfree #lowcarb #eggs #organic #nutrition

12.01.2022 This one's a winner #panachocolate #sweet #treat #organic #refinedsugarfree #lowgi #pickmeup

11.01.2022 Happy valentine's day @lucasmanitius , I don't usually celebrate commercialised romance but I had time to bake today & I know this will be appreciated .... almond flour and raspberry chocolate cake with coconut cream chocolate ganache #paleo #glutenfree #dairyfree #coconutcreamganache #treat #romance #valentines #chocolate

11.01.2022 Autumnal walks in melbourne are good for the soul with hazy skies and stunning city views. #melbourne #botanicalgardenswalk #yarrariver #cityscape #nofilter #autumn

10.01.2022 Did you know shitake and oyster mushrooms have similar protein levels to meat? This makes them one of my favourite additions to vegan meals....Sauteed shitake, porchini and brown mushrooms with spring onion, garlic, chilli flakes and bokchoi in a miso broth. #vegan #organicfood #shitake #mushrooms #paleo #immunebooster #eatwelllivewell #glutenfree #dairyfree #lowcarb

10.01.2022 Sunday afternoon baking....after reminiscing about my favourite teenage chocolate 'bounty bars' I decided it was time to make a healthier version in bite sized morsels Super simple....In a food processor blend 1.5 cups shredded or desiccated coconut, 1/3 cup coconut cream, 2 tbsp rice malt syrup and 2 tbsp melted coconut oil. Blend until well combined. Roll heaped teaspoon mounds into small balls and place on parchment paper. Place in the freezer for 30 minutes then coat with melted dark chocolate and allow to set. #glutenfree #dairyfree #paleo #vegan #healthytreats #refinedsugarfree #bountybar #rawvegan #lowcarb #easyrecipes #5ingredients

09.01.2022 A beautiful sunny breakfast in Clifton Hill @mixedbusinesscafe... gluten free toast, pickled beetroot, avocado and roasted field mushrooms #sundaybreakfast #brunch #vegetarian #glutenfree #dairyfree #melbournenaturopath #melbournecafe #eatwell @shazzam79 recommend this x

09.01.2022 Protein packed vegan salad with seeds, quinoa and edaname beans on a bed of home grown leaves, shredded carrots, beetroot and sauerkraut #vegan #vegetarian #nutrition #plantprotein #sauerkraut #dairyfree #salads #summerfood

08.01.2022 Breakfast treat....gluten free and dairy free French toast with banana, cinnamon and a teaspoon of maple syrup Almond milk, egg and pinch of salt makes the batter, use coconut oil to fry and you've got a much healthier version of this classic. #glutenfree #dairyfree #breakfast #brunch #frenchtoast #healthytreats #gfprecinct #refinedsugarfree

07.01.2022 My new Friday evening beer alternative . Loving this fermented apple cider vinegar drink...with a great taste, prebiotics, virtually sugar free and no alcohol....if you like kombucha you'll love this! #noalcohol #applecidervinegar #summerdrinks #paleofriendly #vegan #nutrition #eatwell #fridayfood #applelachia #fermentedfoods #prebiotics #guthealth #doseofapecidervinegar

07.01.2022 Merry Christmas everyone My healthier pudding was a winner...even if we weren't hungry enough to eat it until late evening! Served with almond milk and vanilla bean custard. #christmaspudding #glutenfree #organic #dairyfree #paleo #healthytreats #dairyfreecustard #christmasday

06.01.2022 Moroccan chicken curry served on cauliflower (saving time with old school florets) and coconut yoghurt making this a dairy, gluten and grain free... tasty dinner #paleo #quickmeals #curry #dairyfree #glutenfree #lowcarb #coconutyoghurt #nutrition #grainfree

06.01.2022 Almond meal brownies....so much healthier than your average brownies and they only take about 20 minutes to make. Perfect treat for afternoon tea with old friends and family #paleo #nograins #refinedsugarfree #highproteintreats #dairyfree #glutenfree

05.01.2022 Super quick Asian inspired beef with spring onion, bok choi, kimchi and a homemade lemon cashew cream. #glutenfree #paleo #dairyfree #lowcarb #cashewcream #kimchi #fermentedfoods #organic #quickmeals

05.01.2022 My first use of tigernut flour (my current favourite prebiotic for gut health) was a success with this Sunday brekkie.... tigernut pancakes with coconut oil fried banana and coconut yoghurt Serves 2 1/2 cup tigernut flour 2 tbsp coconut flour... 2 eggs 1/4 cup almond milk 1 tsp apple cider vinegar 1/2 tsp vanilla essence 1/2 tsp baking powder 1/4 tsp salt Coconut oil for cooking Whisk wet ingredients together in a medium bowl. Mix dry ingredients together and add whisking to a batter. Add a little more almond milk if needed to make a slightly runnier batter. Melt 1 tsp coconut oil in a fry pan on medium to high heat. Drop in batter to make palm sized pancakes. Flip once they start to bubble and cook for another 2 to 3 mins. Enjoy with your favourite fresh or baked fruit. #paleo #prebiotics #guthealth #glutenfree # dairyfree #grainfree #heytiger #tigernuts

05.01.2022 Can't live without my bright, fresh food... beetroot and berry smoothie with a tamari almond and zucchini spirals salad, well dressed in sesame oil and lime dressing. #organicfood #glutenfree #dairyfree #salads #eatwell #paleo #vegan #smoothies #nutrition #brightfood #eatyourveggies

03.01.2022 Lunch @shokuiku in Northcote, raw organic food at its best coconut wrap with vegetables, cashew cream, sauerkraut and a mountain of greens! #organic #paleo #vegan #glutenfree #rawfood #cleaneating #greens #coconutwraps #dairyfree #cashewcream #nutrition #melbourneeats

02.01.2022 Enjoying some sunshine, fragrant flowers and local history in Ireland #flowers #summerishere #ulsteramericanfolkpark

02.01.2022 Tuesday treat...loving the Grilled 'nourish and flourish' burger on a low carb bun....a much healthier option if you're in need of fast food or a burger fix #lowcarb #paleo #grilledburgers #healthytreats #burger #dairyfree #glutenfree

02.01.2022 Getting prepared with healthy snacks....homemade bounty bars. Super quick to make and can be stored in the freezer so you don't need to eat them all at once #rawfood #paleofriendly #vegan #glutenfree #dairyfree #norefinedsugars #healthytreats #bountybar #cleaneating #weekendbaking

01.01.2022 Vegan lunchtime....crispy tofu with coconut aminos, avocado and nor organic mayo on buckwheat toast topped with my new favorite green...wasabi sprouts! Happy St Patrick's Day #vegan #vegetarian #dairyfree #glutenfree #nutrition #cleaneating #lovegreen #kimchi #organic

01.01.2022 Santa's little helper #merrychristmas #cutecats #russianblue #feline