sharonmcl.com | Meditation centre
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24.01.2022 Its official. Ive pushed my limits TODAY. Got to jelly legs walk/running up and over hills! Yahoo!Its official. Ive pushed my limits TODAY. Got to jelly legs walk/running up and over hills! Yahoo!
23.01.2022 Make SMART goals. Specific, Measured, Achievable, Realistic and Timely. #1 #getfitnowwithsharonmcl Plan Now!
22.01.2022 Day 1 #getfitnowwithsharonmcl
21.01.2022 OMG its a fine line between pleasure & pain. Know your body. If you are pushing your limits you will have sore muscles. Know when to stretch & when to rest. #getfitnowwithsharonmcl YOU CAN DO IT! My favourite piece of equipment is my REHAB roller. (https://www.facebook.com/239118312800918/posts/3383681108344607/?extid=cWDHyndSmn6FNOjQ&d=n)
20.01.2022 UPDATE: Amazing morning with some SoundPlaysharonmcl came through, as an extra to find your sound for your highest calling, with the bonus of creating your mandala for your highest calling. If you have completed Parts 1 & 2, then you might be ready for Part 3 The Calling 9wks with a chapter per week. Audios only online - $180/person closed, including one session of online coaching when ready within the 9wks. Wounded to Wow - a path to oneness each chapter with all the exercises Part 3.
19.01.2022 Tip 6 #getfitnowwithsharonmcl Age is just a number. Health & Fitness at any age, is what we seek!
18.01.2022 #2 #getfitnowwithsharonmcl What is stopping YOU?
18.01.2022 #getfitnowwithsharonmcl It is important to respect YOUR body. Know when to rest. Know when to break boundaries. Know when to ask for assistance. Listen to your body!
18.01.2022 My benchmark: Loving Vego Keto 1300cal with IF 8hrs window - down 5.2kg. IF alone didnt work for me, only maintained weight. Vego Keto made the difference plus pushing limits. Taking collagen powder, dont eat until 10000steps. Eat protein bars to reach 65% fats, 20% protein, 15% carbs. No alcohol, or no coffee. Found I can run/walk now. Yoga for flexibility, Weights for strength, Dance for cardio, and Bounce for combo. Soundplaysharonmcl for perfect weight and youthfulness. 15000steps or more. Very happy with results.. Let me inspire YOU to keep going!
16.01.2022 Great space for a walk run#getfitnowwithsharonmcl
16.01.2022 Lets DO this! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #getfitnowwithsharonmclLets DO this! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #getfitnowwithsharonmcl
14.01.2022 Are you tracking your macros? #7 #getfitnowwithsharonmcl https://www.sharonmcl.com.au/reflections/macro-tracking
13.01.2022 Set a target of so many steps before you eat. Its one way to find motivation! Find your motivation. Tip4 *if safe for YOU! Free will & choice. #getfitnowwithsharonmcl
13.01.2022 Tip2 - Persistence matters - FIT is not a destination it is a way of LIFE! #getfitnowwithsharonmcl
12.01.2022 If you want change, then mix YOUR exercise up! #4 #getfitnowwithsharonmcl
12.01.2022 Welcome Spring Equinox. One of two days a year that there is equal day and night. More light then begins in the Southern Hemisphere.
12.01.2022 #5 #getfitnowwithsharonmcl Motivate with music!
11.01.2022 So how was your first week of stepping over limits. I definitely succeeded. How about you? Lets see what we can achieve in week 2.
10.01.2022 My inspiration for Vego Keto comes from this book! #getfitnowwithsharonmcl Find it in iTunes https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook
10.01.2022 Dance like nobody is watching, cause at home, thats often a fact. If there are family watching get them to join in! 25mins gives you a quick 4000steps. Go for it! #getfitnowwithsharonmcl
10.01.2022 Do your exercise NOW! #3 #getfitnowwithsharonmcl
09.01.2022 Is what you are eating feeling good, uplifting or energising? #8 #getfitnowwithsharonmcl Recommend studying intuitive health with sharonmcl.
09.01.2022 It is SO important to be consistent. #6 #getfitnowwithsharonmcl https://www.sharonmcl.com.au/reflections/never-too-late
09.01.2022 Part 3 'The Calling' started last Monday, however my guides have asked me to share this BONUS which is an extra, and extension from my book 'Wound to Wow - a path to oneness'. This begins with a talk and then goes into SoundPlaysharonmcl creating a sound for your highest calling. Enjoy! https://youtu.be/vR0ZfnUwgh8
08.01.2022 #getfitnowwithsharonmcl Tip5. Things that motivate me: - Feeling fitter and healthier - Seeing change in my body - Easily going from a walk to a run... - Competing with myself to be/do better What motivates YOU? See more
07.01.2022 #10 #getfitnowwithsharonmcl Be real! It helps to benchmark. https://www.sharonmcl.com.au/reflections/bench-mark
07.01.2022 Staying motivated, comes back to your attitude and the supports you have. #9 #getfitnowwithsharonmcl https://www.sharonmcl.com.au/reflections/never-too-late
04.01.2022 #getfitnowwithsharonmcl If you have the skills, start hitting your goals. If you dont, ask for assistance. Then start hitting your goals. Either way you got this! www.sharonmcl.com
03.01.2022 Tip1 - Sweat everyday. Commit every day to move! #getfitnowwithsharonmcl
