Sharon O: Yoga Teacher | Local service

Sharon O: Yoga Teacher

Phone: +61 432 254 458

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Yoga studio

25.01.2022 You can’t pour from an empty cup, so on this grey day I thought a lil bit of self-care was in order. Starting with Yoga on the beach with the Miami crew, followed by a green goddess smoothie, a charcoal face mask and a Shakti Mat session. All primed now for a blissful afternoon! How do you do yours?

24.01.2022 Some interesting watches.... https://www.vegmovies.com/

22.01.2022 Another wonderful way to support if you are able! Have a lovely day

22.01.2022 GOLD COAST BEACH BREAK HUGE DISCOUNTS FOR BOOKINGS MADE DURING JUNE AND JULY! Firstly, thank you all for your continued support with the online Yoga classes. It’s been amazing to be able to continue practicing with you!!! As a way to offer thanks I would like to share these 2 beautiful Mermaid Beach properties (one of which has been my sanctuary for the last 2 months) which are being offered at AMAZINGLY lower prices AND as an extra special offer for you, if you book via m...e further HUGE discounts will be applied to both the cleaning and booking fees. How to book Check out the properties, see if the dates you want are available in June/July then let me know and I’ll work through the booking with you! Get in fast as dates are already filling. Trust me they are exactly as per the photos! 2 BEDROOM PROPERTY https://www.airbnb.com.au/rooms/17142768 3 BEDROOM PROPERTY https://www.airbnb.com.au/rooms/37949267

21.01.2022 Super stoked to be part of the Anytime Fitness team here in Miami, Gold Coast! Come join us, non-members welcome but spots limited so must be booked. See you soon!

20.01.2022 A moment well spent, brings moments of content Take a moment to recharge in your FREE and powerful natural energy source! Over these last few weeks of Iso what’s continuously helped me has been taking that moment to reconnect to nature. Grounding my feet into the earth, lying in our favoured Savasana posture and gazing up at the sky, feeling the sensations of the elements on my skin or listening in to the sounds of nature (in particular that amazing bird song). ... These moments help to settle my nervous system and recharge my energy levels, giving me a calm mind and energised body. I hope you too may come back to, or find these moments of connections. Have an amazing weekend! https://youtu.be/xviqK0uFx90

20.01.2022 **JULY SPECIAL** Come along and join one of our ONLINE YOGA classes and get your first class FREE. There are 4 class options so whether you're an early morning riser or evening practitioner there's one for you - Tuesday's and Thursday's 6am or 6pm (AEST). ... Classes are both suitable for beginners and challenging enough for those seasoned practitioners. Also with the added benefit of doing these in the comfort of your own home we are able to utilise props to ensure you feel supported during your practice. For more information - [email protected]. See you on the mat!

13.01.2022 THANK YOU FOR YOUR DONATION!!! Some of you may remember that earlier this year we began a Pay It Forward campaign where part of the funds from our Online Yoga classes were to be donated. Today i'm happy to announce that $500 has now been donated to a foundation supporting those that have fallen victim to modern slavery or human trafficking within Australia.... So a HUGE thank you to all who joined one of our Online classes from March May which has in turn helped support this worthy cause. Check out more information on this amazing foundation https://thefreedomhub.org/, including further ways to support and if you’re ever in Palm Beach (The Freedom Hub GC), or Waterloo area in Sydney (The Freedom Hub) head into one of their cafes! See you on the mat soon

12.01.2022 A little bit of a walk in what feels like a moody day but the water is magic!

10.01.2022 The beautiful Camille provides gorgeous treatments right here in Burleigh. Perfect for those end of year gifts or just a lil bit of self care...

10.01.2022 1 YEAR ANNIVERSARY (4 June 2019 4 June 2020) 1 year on the Oz mat - 141 Classes taught - 215 practitioners met! Since arriving in Queensland over 1 year ago I have loved practicing with you all and send a HUGE thank you for your support both in our face to face classes but then also as we transitioned into our new way of practicing online. A few special shout outs!... Since 4 June 2019 - Fran for attending 62 classes AND NEVER missing a Tuesday AM class WOOHOO GO YOU and enjoy your FREE month of June classes!!! - HUGE thank you to Lynnii Challen and the team at Ifeelgood247 where before covid was home to the weekly classes. I’m so grateful for everything and wish you all the very best as you reopen! - Erica - highest attending ifeelgoodie - 57 classes. - Eve - highest attending online practitioner (despite the classes being late as she’s on New Zealand time). - The Williams family for dedicating their Tuesday and Thursday mornings to the weekly online practice - The Moore family for amusing us all with their online Yoga in Pyjamas Practice. - Lastly for all those that have shared their celebrations whether it be now reaching their toes in their forward folds or having their heels reach the ground in their Downward Dog series or just in general feeling so much better in body and mind!!!! I have loved sharing this with you all and honour the hard work you have put into your Yoga Asana practice. I look forward to many more mat moments with you all! Have an amazing day and see you tonight 6pm class (bring a chair, brick, strap and cushion)!

09.01.2022 For those working with sensitive knees here's a decent read on how to care for them during your Asana practice! However, remembering it's key to care for them both on and off your mat. Sometimes assessing and potentially changing how you are doing everyday things like walking can make huge differences. https://www.yogajournal.com/lifestyle/knee-deep-yoga

07.01.2022 Although there’s nothing quite like sharing a Yoga practice amongst your community, technology now allows us the adaptability to work with our given circumstances, so we can still get that important self-care in. So, if you are wanting to come back OR are brand new and want to be introduced to this amazing practice, feel free to contact me for more details on my online classes. Adaptable for beginners right up to those seasoned practitioners. ... See you on the mat!

05.01.2022 Class in an hour.......who’s in??? DM me if keen and need the Zoom details Class in an hour.......who’s in??? DM me if keen and need the Zoom details

04.01.2022 Rise and shine everyone another beautiful Queensland day coming your way. Hit that nature in whatever way you can fuel the body and mind with those unmanipulated sensations and nourish the mind, body and soul well!!

03.01.2022 "I will support you as you need" - your Yoga chair Awesome workout (or "work-in" for those who went inwards) this morning for those hips and legs! Some epic postures and great progress happening and so good to see you embracing your chair as part of your practice Last class for the week 6pm tonight! Come join us!... Thank you to all those continuing to support this online community!

02.01.2022 Kick start your weekend with an Online Yoga class. I’m so grateful to be part of the Yoga with Heart team down here in the Gold Coast and this Saturday morning I’m covering a class so if you’re up for it join us at 8.30am. Sign up here https://www.yogawithheart.org/sto//virtual-yoga-class.html ... Looking forward to seeing you on the mat!

02.01.2022 Let the simplicity of Savasana help unravel your complexities Wee Tex enjoying Savasana with his human in this morning’s 6am Yoga class! Savasana (Corpse posture) can bring total relaxation and the great thing is you can treat yourself to it anytime.... In Savasana we work to completely neutralise the body so it can come into a state of relaxation. Here we no longer think of our body and instead bring our focus and attention to our breath, which with practice, can start a wonderful journey of bringing our mind into a state of calm. Quiet the body by putting your limbs into place where they can fully release. Maybe try rolling the legs turned out or adding a support under the backs of the knees or the curve of the neck. Find whatever you need to do for your body completely to let go and relax down into what is supporting it. Next it’s good to practice calming the senses. Relax the tongue, let the eyes sink back, relax the nose, release any need to listen in to your surrounds, release the skin of the forehead and in between the eyebrows, then start your body scan allowing all parts of your body to relax from the tip of the head, to the tips of the fingers, down to the tips of the toes. Focus on some deep breathing, whatever this is currently for you, and stay in Savasana for at least 5 minutes. To exit, roll gently onto one side, preferably the right. Take 2 or 3 breaths here. Then pressing your hands against the floor, lift your torso, raising your head slowly last. Can assist to: Calm the mind and can help relieve stress, Relax the body, Reduce headache, fatigue, and insomnia, Help to lower blood pressure! Enjoy. Namaste!

01.01.2022 AMAZING first class last night at @anytimefitness_miami Looking forward to Tuesday’s 6am class! Remember suitable for complete beginners, class is also available live online (via Zoom) and non-member’s are WELCOME (just $10) so bring along a buddy and bliss out together . Keep it real and have an amazing weekend!