Sharon Ryan Nutrition in Middlemount | Nutritionist

Sharon Ryan Nutrition

Locality: Middlemount

Phone: +61 419 688 796

Address: Middlemount Leisure Centre 4746 Middlemount, QLD, Australia

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• Medical and health
• Alternative & holistic health service
• Nutritionist

23.01.2022 Do you have some veggies that you're thinking of tossing out? Do you own or could borrow a slow cooker? Do you want to be better prepared and make better food choices next week? Turn that slow cooker on and GET COOKING ... My inspiration for turning my slow cooker on this weekend is MEAL PLANNING, Meal Planning, meal planning for .......................the VERY BUSY week ahead! Do you need to turn your slow cooker on and GET COOKING

21.01.2022 Was so fantastic to have Sadie Long help share a super important health message yesterday, that... Quote, 'candy cane watermelon iceblocks are very very healthy and yummy and.... I just love them'. Thank you Sadie you were a really enthusiastic little assistant and, I just loved it! I also think I see a nutritionist in the making, watch this space! Sharon x Make Healthy Your Normal

21.01.2022 Fun afternoon teaching these Super Keen and Very Enthusiastic MCSA Fitness Kids about the importance of a balanced diet while having an active body, and how to fuel up with nutritious food to ensure sports days are great days.

19.01.2022 It is with great pleasure to be invited to talk 'All Things Teen Nutrition' next Wednesday from 5.15pm at this event. Look foward to meeting Middlemount Teens. I will be looking through the shelves at our local IGA for some Healthy Snacks for all to try. Make Healthy Your Normal ... Your Local Nutritionist Sharon See more

17.01.2022 If you are in Middlemount on Monday and planning to attend this event, that I will be presenting at, please remember to RSVP as the event post states. I am told this event is not only for seniors but for all ages, like last years. Look forward to seeing you there! Also, there will be prizes to WIN!

16.01.2022 My home garden is growing an abundance of this sweet tasting kale. If you're in Middlemount, pop past my office at the Leisure Centre and pick up some FREE Home Grown Kale. Located at the front door, please help yourself Even Kale Haters are loving this one. Sharon x... Make Healthy Your Normal See more

16.01.2022 One of my Competition Winner's, Korbin Reif, spent time at Cornetts IGA Middlemount to claim his prize today, including a shopping tour spending $20 in 20 minutes to choose his favourite healthy foods. Korbin was very quick to learn the infamous Christmas Candy Cane Lolly Treat contained more than 93% sugar where he was also SUPER KEEN to share his new knowledge with IGA worker Helen comparing it to 'just sugar'. Korbin got to meet store manager Jason and also Plkul where she... demonstrated techniques to safely prepare and cut watermelon for customers to buy. Congratulations Korbin your parents will be very proud as your food choices were SUPER HEALTHY: Weet-Bix, carmens bars, mango fruit pots, banana and ravioli. AWESOME Food CHOICES Korbin, keep up the great work! #makehealthyyournormal #nutrition #cornettsiga #greatrolemodel #sharonryannutrition #MCSA #healthyfood Note: Competition ran with Middlemount Community Sports Association Fitness Challenge, in total 6 winners. All notified via email. Make Healthy Your Normal Sharon

15.01.2022 Recipe to follow EDIT: RECIPE BELOW Ingredients... 2 eggs 1/2 cup corn meat, shredded 1/2 cup cottage cheese 1/2 cup tinned corn, drained 1/2 cup kale, shredded 4 Tbsp self raising flour, try 2 wholemeal and 2 white... Just For FUN! Season to desired taste - try 'A BIG SHAKE OF' Garlic powder and, Black pepper and, Paprika and, Onion salt AND ' A LITTLE SHAKE OF' Chilli flakes... and ' A BIG SPLOSH OF' Olive oil Method Add all ingredients to a bowl Mix with a spoon until combined Heat fry pan, with a little Olive Oil, to medium heat Add a tablespoon of mix to heated pan Cook on both sides until lightly brown Makes approximately 8 medium size or 4 large Enjoy for 'Run Out The Door Breakfast', with your favourite chutney (Prepare fritters the night before) Enjoy for 'Quick and Easy Lunch or Dinner', with EXTRA Salad or Veggies, MAKE WITH LOVEENJOY Remember.......Make Healthy Your Normal

15.01.2022 I have the opportunity to make a Real Difference within a school setting. I am Super Excited to attend Middlemount Community School's HPE Day tomorrow. In this session I will talk about the importance of knowing how much sugar is in your favourite drink. The students will collectively make and name their own 'Sugar Board' and have fun using this Traffic Light. #makearealdifferent #trafficlight #howmuchsugarisinmydrink #mcs #Isaac #makehealthyyournormal #saynotoenergydrinks #healthy #Nutrition

13.01.2022 Presenting Middlemount Community School HPE teacher Roxy Claire with the 'Which Drink Is Best' board, created by students attending National HPE Day today. Students, teachers and teacher aides were TOTALLY amazed which two drinks contain the same amount of sugar. HAVE A CLOSE LOOK! Please share your thoughts

11.01.2022 And here it is! My recipe for the newly tried and tested............ Yum Fig Calcium Bites Ingredients... 1. 160 grams - Dried figs (remove small stalk from top, can be very hard to bite) 2. 100 grams - Almond meal 3. 100 grams -Tahini 4. 100 grams - Dried dates 5. 30 grams - Rolled oats 6. 30 grams - Cocoa powder 7. 30 mls - Maple syrup 8. 10 mls - Vanilla extract Method Add - All ingredients to a food processor and create a thick paste that is moist enough to roll into balls (can take up to 5 minutes depending on quality of processor) Roll - mixture into small balls Dust - with cocoa powder if desired, or try coconut or sesame seeds Freeze for two hours before eating (store in airtight container in freezer for up to 3 months) Serve with tea or coffee after a meal Eat straight from freezer to experience best mouth feel moment (recipe makes approx 50 x 10 gram bites) Recipe created with LOVE Make Healthy Your Normal Sharon x

11.01.2022 My kind of treats for the kiddies

10.01.2022 Just a quick message to say a massive thank you to Isaac Regional Council and Hinterland Community Care for your continued support. For the last two years I have been invited to share my nutrition knowledge and skills at both the Middlemount and Dysart Seniors Day. It is always a pleasure to present at these events and has been a fantastic two days hanging out with seniors from these communities, Team Isaac and Team HCC, whilst talking 'all things nutrition'. Thank you Mi...ddlemount and Dysart! Also, my Seniors Approved Bliss Ball Recipe that I created with increased calcium using ingredients with high levels such as tahini and fig, will be posted soon. Comments have been, Watch This Space! Make Healthy Your Normal Sharon x

10.01.2022 This little gem is loving my office. Thank you Kath Hema #CTMLINKS #middlemount #growyourown #grasshead... #kidsloveit See more

09.01.2022 National Diabetes Week runs this week from 12-18 July! This year Diabetes Australian are focusing on Mental Health and Diabetes. If you are struggling with diabetes and need support please, make the connection with Diabetes Australia. They are there to support you

09.01.2022 Are your kiddies eating enough veggies?

08.01.2022 Look what services are trucking into Middlemount this Friday and Saturday! If you are needing these services, remember to organise your referral with your GP, as stated in the original post, to be ready to access these services. Thanks a bunch Anglo American, it is so great to see these services in our community. Can't wait to meet the TEAM! Sincerely Sharon

04.01.2022 A BIG thank you to my local IGA for your kind donation of these healthy snacks. The kiddies at yesterday's Middlemount Community Sports Association Fitness Group, which I presented at, were extremely grateful for their take home bag. You helped them learn that healthy snacks are available within our small community. Thank you Jason and Helen.

03.01.2022 What an honour. I am presenting at seniors day in Middlemount and Dysart again this year. At this event I will talk about the importance of calcium intake for seniors. Remember to contact Isaac Regional Council to book your spot as numbers are limited.

03.01.2022 Does anyone you know eat 'Brussels Sprouts', Who?