Sharon's Fitness Training | Fitness trainer

Sharon's Fitness Training

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25.01.2022 And here it is. Surely a no brainer but here it is anyway. You want to do the right thing? ....... get fit and healthy.

24.01.2022 Strength athletes LOVE to push big weights. But here’s the deal, if you push more than your ability to recover, you’ll see short term improvements that will eve...ntually flatten out & plateau. Long term progress requires a balance of BOTH training stimulus & recovery for positive adaptations to occur. The smart athlete realizes this & becomes educated in both aspects! . Recovery comes in two forms - what you do in AND out of the gym. . In the gym: use a periodized training program that has heavy, mediums and light intensity and volume days, weeks and months. A wave-like pattern in these factors will allow your body to recover between heavy bouts of training & optimize progression. . Out of the gym: focus on the fundamentals of proper nutrition, sufficient hydration, and optimal movement (not sitting on the couch all day). . What types of training & recovery have you found most beneficial for continued progress in your life? ___________________________________ __________________________________ See more

23.01.2022 Five strict pull ups. Thats a PB Robyn Raymond. You are amazing.

21.01.2022 https://www.instagram.com/tv/CH8jRqIgNDQ/

21.01.2022 Shrimp squat. Can you do it? Jana Carter is all over it. Training is mostly about big movements and heavy weight but I also try to add these tricky skills too. Keep the brain working and the body too. Great work Jana.

18.01.2022 Happy New Year guys. Planning my diary for work next week. Message me any changes to your training schedule.

18.01.2022 COVID KILOS? Not here. What have I done differently? Well I am luckier than most and I have a full gym set up at home so when my beloved BJJ got shut down I switched back to more weight training. The day BJJ could re open I was there. Ive since found a happy medium between the two and Ive had a great run of keeping up the intensity but its just over 7 weeks of pushing harder and I need to have a de load week to rest a bit and allow my body to recover a little more. Thank...s to many trips around the sun and lots of that time training Ive become more in tune with my body and recognised the need to drill more and roll less for a couple of sessions .... I have to remember Im here to play the long game (as much as I want it all now ). So who is freaking out about this weeks WEIGH IN WEEK?

17.01.2022 Ive dragged out the chains to spice up the back squats the past couple of weeks. Here Robyn Raymond tests it out with 40kg plus the 10.6kg of chains.

17.01.2022 NEW HIP THRUST RECORD 10@165kg for Karoline. Congratulations dark horse Karoline for joining the challenge and giving Britt and Alyce someone to compete against. ... *This video is only 9ish reps but its her second round as I felt she could lock out better than she did in her first round. Dont worry Ill be making her repeat it next week to own it. Amazing strength.

16.01.2022 Time to start planning next year’s goals. Don’t just set a goal though. You need to plot a path there. How will you achieve it and what can go wrong and how will you overcome those obstacles?

16.01.2022 Eagerly awaiting get healthy campaigns by the State or Federal Governments as a healthy body has a better outcome if Covid strikes you down.

15.01.2022 This chick is amazing. Robyn Raymond is all over pull-ups atm. Shes practically setting a new PB each week. Congratulations. Your commitment is paying off.

15.01.2022 My gorgeous daughter @zaramccauley has started her journey to the USA today to fulfil her dream of playing College volleyball. Im so proud of her and her commitment to the process. I love her strength of character and desire to test herself in the sport she loves. Im going to miss her like crazy but what a fantastic opportunity for her. Congratulations Zara. Go do your thing.

14.01.2022 Back squat [email protected]. Great work Britt. You are so strong. Keep pushing the boundaries.

13.01.2022 Nice PBs and Big Lifts this week guys. Well done. Youre ahead of everyone else sitting on their butts not doing anything to make themselves stronger.

12.01.2022 I cant love this enough. Ive been scared many times however if I ever want to do something but fear is the thing holding me back then I always make myself do it. Push the boundaries back and give yourself plenty of room for a good life.

12.01.2022 I love this. It takes guts to go after what you want. Most people wont do the work.

12.01.2022 https://facebook.com/events/s/the-breathing-room/606268810261676/?ti=icl

11.01.2022 And the battle continues...... Britt Emma Long has now matched Alyce Pattersons Hip Thrust Garage Record with a 150kgx10 reps yesterday. You guys are amazing.

10.01.2022 Weigh In Week Winner ...... Emma Purvis. Woo hoo congratulations chick. Impressive 2.5% drop in body fat in the past month. Emmas an up and coming personal trainer and has used the past month to experiment with doing the work and going back to basics ie counting calories, minimal alcohol, increasing protein and training harder. And she got the win. Emma isnt the only one who has gone back to basics to get results. August is always a very tough month for fitness goals as... its cold and miserable and everyones just had enough and thats in a normal year but of course this year is worse. Ive got a couple of clients who have had trouble with focus and hence not getting results. That means its time to log everything you do and eat. Gather data about what goes in and out and some serious mindfulness about your headgame. The results are already looking promising. Its very easy to fool yourself but when you document everything theres nowhere to hide and you can easily see where you are going wrong. Its hard work but worth it. See more

10.01.2022 I am a recovery Queen. Sauna, walk around my garden, quick dip in my freezing pool, book and hot bone broth and heat pack on the outside lounge and a good chance Ill fall asleep here for awhile. Love my little sanctuary.

09.01.2022 This is Janas third pull up. What I didnt realise is that shes never been able to do them before. Great work Jana. Very impressive chick. Next goal?

09.01.2022 SPRING CHALLENGE WEIGH IN WEEK Who will win the cash? Could it be Daryl who has had an impressive drop in body fat over the past two months or Shelley who won the last month’s weigh in or will someone else sneak past these two? ... Stop drinking alcohol. Stop eating crap. Get up and move. Final week to get the fat off and muscle on. Go!

08.01.2022 Push out a baby. Wait required number of weeks and get Doc permission to start exercise. Hit the gym a few times. Straight back to PT sessions....and back squats at 35kg. Chloe Viney you are incredible (and yes you can go heavier this week).

08.01.2022 First weights session for the year and I’ve made a start on the Deadlift Ladder (clients will hear about this from tomorrow if you haven’t already ). TBDL (high grip) 5@100.

08.01.2022 Im reading a book on nutrition and it mentioned the American obesity numbers and I wondered what the latest data was for Australia. W.T.F. 67% of Australians adults are overweight or obese. ... Thats appalling.

08.01.2022 More Hip Thrust magic by the girls today. Ten reps at 125kg. The consistent clients are notching up some big numbers lately. Keep it up everyone. Emma Purvis Kristen Kohl... *PS Weigh In Week next week.

06.01.2022 What can I say! Alyce Patterson and Britt Emma Long are having a great battle to own the Hip Thrust Garage record. Today Alyce regained the title with 10 reps at 150kg. Seriously amazing work. I wonder where you girls are going to stop?

06.01.2022 Making it happen. Ed needed a heavier weight. Ok we can do that.

04.01.2022 Wooo hoooo. We back in business. If you just spent the past one and a half days destroying all your hard work thinking the Spring Challenge was doomed you are in for a surprise. ... At this stage it’ll be testing as usual.

03.01.2022 If your health was actually a priority for the powers that be, dont you think wed have recieved at least one legit health tip by now?? Staying home, washing ...your hands, wearing a mask and social distancing doesnt make you healthythese are tactics that might slow the transmission. Slowing the transmission of infections and being proactive about improving your health/resilience are mutually exclusive and ought to characterized as such. If you really care about saving lives (including your own) then you ought to do bothnot just one or the other. #functionalmedicine #lowcarb #keto #fasting #exercise #mindset #immunity #immunehealth #intermittentfasting #timerestrictedfeeding #timerestrictedeating #mitochondria #gutmicrobiome

02.01.2022 Dont set your kids up for a lifetime of disease.

01.01.2022 I really need to find myself a man that can cook so when I get home from more than 2 hours of BJJ training dinner will be ready for me and I can happily sloth in front of the fire all sweaty and stinky. #bjjlifestyle #girlsingi #toolazytocook #ineedamanthatcancook #livingthedream #iamstuffed #exhausted #ilovebjj

01.01.2022 While in Portland yesterday I saw loads of people diligently comply with social distancing and face mask suggestions proceed to crush large ice cream cones. ... Its a shame because right now is such an opportune time for public health officials to step up and actually make a dent in the obesity and metabolic disease crisis we face. Their silence speaks volumes. P.S. We got ice cream at the amazing Salt & Straw, too. But three of us shared two scoops (in a cup) and ended up eating only half of it. You can enjoy life without over-doing it. #wholefood #realfood #keto #lowcarb #fasting #intermitentfasting #autophagy #ketogenic #ketodiet #wholefood #exercise #fatloss #functionalmedicine

01.01.2022 New GARAGE RECORD for Hip Thrusts. 10@160kg. Alyce Patterson you beast!... Congratulations