Sharp Edge Performance | Coach

Sharp Edge Performance

Phone: +61 414 277 442

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25.01.2022 CLIENT SPOTLIGHT One of Sharp Edge’ more recent recruits Eloise has just completed her first 8 weeks under Coach Jakk and the results speak for themselves! Glutes + 4.2cm ... Quads + 2.1cm Smile on her face + Was there any strict insane diets? Nope! Any tedious amounts of cardio? Nope! In fact we upped Eloise’ carb intake and kept to a structured Strength and Training regimen Can’t wait to see our next phase in your programming and the results that continue to follow through! #proudcoach #sharpedge #results

24.01.2022 Our very first client @jakk_sharpedge smashing his off season program and hitting a new PB with a massive 300kg Hip Thrust!!! Want to come get this work? Direct message us now for a Complimentary Fitness and Range of motion assessment and get yourself on track ... See you soon!!

23.01.2022 Rain, Hail or Shine....or Moonboot, Coach Jakk has got your back When you join Sharp Edge you become my Priority!! Your needs, your time, your results all become just as and even more important to me ... Its going to take a lot more than a Limp in a Moonboot to stop the magic from happening!! My clients motivate me to be a better Coach and to make sure even Im held accountable, its what were all about, were just out here helping each other be great. Young Blood Stewart came in and started on some adjustment work to recover from some old Injuries before we hit his Hypertrophy Program Next Week. Technique then execution Happy Training

23.01.2022 New Online Client and Curtin Saints Wide Reciever Deven started his Off-Season Strength & Conditioning Program yesterday with some Lower Body Volume lifts. Excited to see how far #13 will go this year Watch this Space!

22.01.2022 SO EXCITED!!! Our final Re-Branding is complete and our new Online Clients Software is only a few days away from Launching to make it easier and more efficient for our #Sharpedgesquad to smash their goals!!! ... Let's get this work!

22.01.2022 We are very excited to finally announce the big news! Sharp Edge Performance is now based here at Genesis Bentley in our vision to be more central for our big and still growing family all across Perth. This new facility has the perfect vibe, large Athletic playground and the best equipment needed for everything Sports Performance. ... Our head Coach Jakk is now commencing Athletic Screenings, Functional Assessments and Fitness Consultations all before the Commencement date of January 2019.... Now is the chance to book yourself in early as these spots will fill up quickly come the New Year. Enquire today, be better tomorrow

21.01.2022 Thursday Night sessions training with this beast!! 8 weeks into our Strength & Conditioning program and weve hit a 50kg PB on the Trap Bar Deadlift Here is Oriana grinding out a 170kg (Not a typo ) Deadlift ... An absolute pleasure to Coach and always full of laughs and dancing between sets Lets get it

20.01.2022 Sharp Edge Superstar Adrienne Sarah performing her Deadlifts as part of her Pre-Season S&C program. Instead of jumping straight into the heavy weights we spent a few weeks tweaking out the imbalances in the hips and focused on the corrective movements before going into such a complex lift. We're not out here chasing numbers, we're out here being great ... Come and get this work with us!

18.01.2022 Off-Season...... Looks fun.... Looks really hard.... Takes a lot out of you....... Is it also worth every rep, set and session... Make sure you get yourself prepared correctly and follow a full structured program to best track and record your results and changes within yourself Nothing happens overnight or in a few short weeks, it takes months and months of consistency to get to where you want to be If you need some direction or assistance with your Off-Season or In season work Coach Jakk is always here to help, and if hes not helping Athletes youll find him in the gym putting the work in himself Lets get it

17.01.2022 Happy Monday Everyone! This morning Head Coach Jakk is here demonstrating a resisted sprinting exercise commonly programmed into our Gridiron, Rugby and Afl Athletes to condition their Explosive power whilst increasing their Stride frequency This workload isn't designed to be easy, but it sure puts a smile on our athletes faces when they realise just how powerful they can be ... If you want this kind of work, bring your teammates down and hit those heights as a squad See you soon....

17.01.2022 Super Client and Sponsored Athlete @jess_smith27_ has so far been reaping the benefits of her Strength & Conditioning Program with us here at the The Edge! Jess has so far had an increase in her sprinting speed, explosive power and most importantly, she is recovering from those hard hitting games a lot quicker than she use to. Expanding her Athleticism and skill set with also playing Quarterback and Running Back for the Perth Broncos ... Keep smashing it Jess!

16.01.2022 Daniel grinding out a nice 120kg Bench after his brutal boxing conditioning yesterday Safe to say hes feeling quite happy with his results so far! #beastboy

15.01.2022 Early Saturday session with Daniel this morning.... Todays focus point was Force Production Currently learning how to produce sufficient amounts of Force through the body with a mixture of Isolation and High Intensity exercises ... Daniel is currently down to 114kgs from 119kgs Since the beginning of January on his new Nutrition and Athletic Program Work goes in, results come out

15.01.2022 Hey Hey Fit Fam! With the Aussie Rules and Rugby Off season beginning we now have a few limited 1 on 1 spots available in the early AM here at The EDGE!! If you're currently looking to join the #sharpedgesquad and smash this Off-season with the ultimate athletic training regime then hit us up ASAP as these prime time slots will fill up quickly!! ... All things covered: -Pre-existing Injury Rehabilitation -Injury Prevention and safe-landing Mechanics -Acceleration Techniques -Explosive Power -Agility

15.01.2022 Merry Christmas from the Sharp Edge Family

14.01.2022 Curtin Saints Young weapon Lachlan going through some Cues for his Deadlift game to help increase his drive through the bar and emphasise upper back tightness Strong back >>>> Strong Athlete All of our amazing Athletes have smashed out this week to enjoy their Easter Holidays off, coming straight back into Testing week afterwards to see just how much Chocolate and fun they had ... The results dont make themselves up #happyeaster

14.01.2022 Lachlan hitting the Lower Body Conditioning this morning.... Focus is heavily on Lower Leg Power this phase of his program, really starting to see results in his Explosiveness Next week we will measure the total power output in his legs with a variety of Plyometric exercises ... Keep it up bro!!

13.01.2022 Happy Friday Today's focus is: Post-Activation Potentiation... Commonly written down as PAP in our Athletes programming this type of training is used for increasing explosive performance by "Pre-Activating" your targeted muscle groups and attempts to help recruit more Muscle Fibres. An easy example to explain would be to Slowly perform a Barbell Back Squat (at no more than 50-65% of your max weight) for roughly 3-5 reps slow and controlled both up and down and then to perform an Explosive Box Jump straight afterwards, followed by a decent 5-7 minutes rest. The purpose of this "Pre-Activation" is to recruit as many new and "Non-fired up" fibres as possible for an Explosive movement to increase your performance Here demonstrated is a "Dumbell Loaded PAP Spring" which would then be followed by an explosive box jump. PAP exercises are implemented into our Athletes programs no more than twice in a 7-day period as they really take a toll on your nervous system and can easily cause fatigue to settle quickly. It's also one of the main assets behind Coach Jakk's 131cm Step Box Jump he just achieved Merry Liftmas

12.01.2022 Oriana working on lower body conditioning last night! Superset: Trap Bar Deadlift > Broad Lunges... Focusing on stability and power as she gets closer to the Start of her Pre Season Lets get it

12.01.2022 Very excited to Announce the arrival of Lachlan Mold and @masonsamuels as the newest members of the Sharp Edge Family Defensive Lineman Lachlan and Rookie Running Back Mason will commence their Off-Season Strength & Conditioning programs next week in their goal to get Stronger, Faster and Stronger some more Big things are happening this Year for these two Curtin Saints Players ... Welcome to the family boys!!! #footballfamily #curtinsaints

11.01.2022 Are you able to train between the hours of 8am-12pm Mon-Frid...... If so you can qualify for a chunky Off-Peak discount when you come onboard before Christmas Why should you join the family before Christmas?... - You can lock in your preferred time slots before everyone else - Beat you the New Years Rush () - Get that head start on your training before you eat that Christmas Pudding - Receive your own Program Logbook - Nutrition Guide (Tailored to you and your needs) Let's get rollin and prepare for a massive 2019 and beyond Please Email through all enquires to: [email protected] Happy Training guys

11.01.2022 Proud Coach Announcement 3 of my Athletes are all playing in the State Championships tomorrow in the Gridiron West Bowl Sponsored Athlete @jess_smith27_ (Perth Broncos) will be facing off against new recruit @jcxfit12 (Perth Blitz) in the Womens 2nd Annual West Bowl ... New Member to the Sharp Edge family Daniel Mackie is through to his 2nd Consecutive West Bowl against his former team with the Rockingham Vipers in the Mens West Bowl!! Nothing could make me more proud as a Coach seeing my clients reaching their full potential and showcasing their abilities on and off the field Congratulations guys!! #proudmoment

10.01.2022 Meal Prepping is a lot easier and more time efficient than most people realise... A few clients of mine when asked the question mostly answered "Who's got the time?" I showed them this Affordable Chicken Meal as an example of just how simple it can be (excuse my food presentation ) ... Here I have my lunches for the next 8 days sorted... Garlic Pepper Chicken with Green Beans and Sweet Potato Total cost: - 5 chicken Breasts $13.70 (Spudshed) - Large bag of Grean Beans $3.20 and I only used 1/3 of that bag. - 4 Sweet Potatoes Under $10 Less than $30 for over a Week's worth of lunches All made in under 45 minutes!!! - Lean - Healthy - High in Protein - Delicious

09.01.2022 Merry Christmas to all

08.01.2022 6am Conditioning with Athlete Jamie working on his plyometrics and Landing mechanics for Injury Prevention Some explosive power coming out of these legs Happy Monday

08.01.2022 A little snippet of Lachlans Lower Body Plyo session today. Increasing in Speed and Power everyday and hit a new Box Jump Pb of 95cm @ 109kg ... Here at Sharp Edge, we make Big Boys and even bigger results!

07.01.2022 Signed and Done .... We are excited to announce that we have officially brought the @perthbroncos Swifty Running Back Jess Smith onboard with us here at Sharp Edge Performance as our First Ever Sponsored Athlete!!! Putting on a show with her speedy Footwork in her debut season and being selected for the WA State Team earlier this year we cannot wait to see what the future holds in store for this journey! ... Welcome to the family Jess!! #oneofus #family #beastmode #allsmiles

05.01.2022 HIP FLEXORS Why do the hip flexors matter? Our Hip Flexors are one of, if not the most crucial elements in our lower body. ... We use them constantly throughout everyday and because most people dont focus on strengthening their flexors, they increase their risk of injury - due to the shortening/tightening of the muscle. Running, jumping, and even just standing up require proper flexion and stabilisation of the hip muscles..... Strengthening and Conditioning your Hip Flexors will: Increase Overall Athletic Performance ------------------------------------- Increase Power and Velocity output ------------------------------------- Create more force through your leg drive ------------------------------------- Bring your CNS and Fast twitch muscle fibres closer in sync -------------------------------------- Condition your hips to withstand the constant and repetitive change of direction and force application (Saving you from injuries) Below are 2 fun and important exercises we implement to help strengthen and condition your Hip Flexors. Here at Sharp Edge we focus on the important things first....and have fun while learning Happy Training everyone

05.01.2022 Online Client Zuriel started his first Strength and Conditioning Program with me little over 8 weeks ago and this week has hit a new Personal Best at Squatting a Nice 155kg!! So much more to come from this machine as he gets up at 4am to get this work done! #Proud #brewingbeasts #Quadzilla #sharpedge

05.01.2022 Titans Player Oriana really improving and putting in the work this Off Season!! Little snippet of how far she has come with her Agility and Foot work skills The work doesnt stop and neither do we ... Plenty of time to get some quality Off/Pre Season work in here with Coach Jakk

04.01.2022 What a way to finish off the week!!! 6:30am on this very cold Friday morning..... Oriana came in more motivated than usual and her deadlifts showcased how much of an impact a positive mindset can have Here she hit a new PB of 100kg and making it look easy ... Lets get this work! #alwayspositive #peachgang

03.01.2022 Hey Hey everyone! Hope everyone has had a great start to their 2019 campaign This time of year is when most Athletes either lose their motivation or burn out from training through the holidays ... If you're an athlete looking to get back into the swing of things, wanting some Strength & Conditioning training or nursing back from Sports injuries then ENQUIRE NOW! "One day, you'll miss this day"

01.01.2022 Hey everyone, it's time to spill the beans... Some of you may already know this but for those who don't I am the now the newest Trainer down here at Genesis Fitness Bentley 24/7 I cannot express how excited I am to finally make this transition and be apart of this amazing team ... I am as of now taking on PT and Sports Performance bookings and am currently offering a Christmas Special for anyone who wants to beat the New Years rush and get their favourite time slots locked in!! Let's do this

01.01.2022 Client Progression - Shoulders Stewart first came to me with a previous shoulder injury which still gives him the occasional niggle or two. We have spent the last few weeks heavily focusing on mobilisation and range of motion with his shoulders....... The shoulder(s) when rehabilitated correctly will have you back to training at 100% in no time Corrective Techniques + Consistent Training >>> Injuries + Pain Keep at it

01.01.2022 Curtin Saints Defensive Lineman Lachlan wasting no time with his Off-Season and getting straight into his Strength & Conditioning Program!! Today was Deadlift and Lower Body Assessment For a young lad who hasnt been able to see much of the weights for some time this 160kg came up nicely ... Its going to be a Big Off-Season