Sharper Fitness | Weight loss centre

Sharper Fitness

Phone: +61 419 550 500

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• Weight loss centre

24.01.2022 Private sessions with Cody avail for beginners to advanced. Work on technique or conditioning.17 fights 15wins 2loss 5ko has Held 2x Australia full Thai title,1x NSW full Thai title. Current Urban Fight night Middle weight D-Class MMA title holder. Inbox me for avail times and costs

24.01.2022 Don't miss out book in now! Ideal for ALL fitness levels. Monday's:- Kick & Box Fit (boxing style workout using pads & shields... Tuesday's:- Circuit X Training (battleropes, kettle bells, balls etc) Wednesday's:- MetaPWR hiit (Equip based workout) Thursday's:- Cardio Kickboxing (full body cardio style workout) Friday's:- Trim & Tone (functional fit) Starts 28th Sept for 2 weeks only during school holidays. 9.30am Nepean River between the old boat ramp & play ground. All 10 sessions for only $50. Pre booking preferred. Max 20 people. (casual only if spots avail). All you need is a yoga mat or towel, hat, sunnies, water & a smile. Limited to the first 20 people only! Don't miss out book in NOW!

23.01.2022 Small group & family outdoor Bootcamps avail at your house or any local park!

23.01.2022 Sick of running on a treadmill & not getting results? Spin bikes & cross traines getting boring? Come and try some functional fitness! We have ropes, sleds, balls, kegs, tyres, yokes and lots of cool heavy stuff to flip, throw, lift, push & pull! Come have a free chat on how we can help reach your goals!

23.01.2022 It's never to late to start! #eatclean

21.01.2022 MetaPWR WORKS! Want to try the ultimate interval workout that burns more fat then regular hiit. Over 50 unique 30min fat burning workouts. Avail at our gym, your house or park! Enquire now for prices! https://youtu.be/kMDnrenpGzQ

21.01.2022 Don't be scared to START your fitness journey... Excuses won't get results! Book in now for a FREE chat on how Personal Training will get results!

21.01.2022 Book in your own private MetaPWR HIIT sessions in the park, gym or your house! Perfect for 1 on 1 or small groups. MetaPWR gets results

21.01.2022 This hard working mum of 3 always gives 100%. Even on those ugly days she turns up & grinds! As they say "It never gets easier you just get stronger!". This 80kg deadlift was a well deserved PB. Her face shows just how much effort she puts into each & every session! We have limited beginner sessions avail right now. Join with a friend & save 50%.

20.01.2022 Want to lift weights & don't know what to do? We teach you the basics from warm up thru to how many sets and reps. Newbies thru to all levels of fitness, teens to seniors. Once you learn safe basic movement patterns like the Bench press, Squat & Deadlift you will notice a difference in your physique, mental health & weight-loss. Come have a free chat and tour of our private training studio in Kingswood.

20.01.2022 Having trouble getting started? Never been to a gym before? We teach newbies in our private studio with no judgements or the worries of onlookers! Book in for a free chat on how we can help you reach your goals! Male & female trainers available.

20.01.2022 Unfortunately the more times you yoyo with your weight-loss the harder and harder it gets to lose fat. We need to make it a lifestyle change! Go back to the old ways and you will put the fat back on. For most of us it's 20 percent of the foods we eat doing 80 percent of the damage, and yes those 20 percent are the fucking tasty ones. The best possible advice I can give you is to learn the difference between motivation and discipline. I know you are motivated to lose weigh...t but it's more important to be disciplined. Set weekly, monthly and quarterly goals. Work hard no excuses to get to each goal. Set absolute rules to get there IE no sugar, grains or no booze etc Then don't break your own rules. You would be pissed off if the kids, partner or boss break the rules etc so don't break your own. We all want to lose weight, get fit, build muscle and look good naked. Most of us do the hard work of driving to the gym, working out etc etc. but TBH that's the easy part...the hard part is to be strong outside the gym & avoid temptation. This is where I can help, inbox me now to find out how!

20.01.2022 Personal Training Special. 2x people for 2x 45min sessions only $99 per week no contracts no joining fee's just pay as you go!

19.01.2022 Group sessions every Mon & Fri 8am only $5 for 45mins Low impact, slow paced workout ideal for beginners! See below for more details. Bookin on 4721 8520.

19.01.2022 Time poor? Can't make it to gym? No motivation? Finding excuses? Online Personal Training available Free 7 Day trial. No contracts Meal planning * Daily motivation.... Food swaps * Home/park workouts. In person or zoom consults. Loan equipment avail so you can train at times convenient to you! Prices from $55 or couples from $80 See more

17.01.2022 Check out this tasty Spinach & Avo dip! Eat real food... Get real results!

16.01.2022 A big congrats to Tanikka who did a new PB with a 100kg raw squat this week. She started earlier this year with just the bar and thru her 3x PT session a week has been steadily adding weight to the bar. She has lost over 20kg body fat & hundred of cms so far all while continuing to grow muscle. Just like her squats she has had some ups & downs along the way but she keeps grinding day by day, meal by meal and rep by rep. ... Take the first step like Tanikka did. Inbox me now for a free chat on what your goals are and how I can help you get there!

14.01.2022 Healthy mind healthy body

14.01.2022 Still not too late to book-in for our School Holidays Boot Camp by the river! Check out these smiles & awesome weather today. Only $5 per day! Limited to 20 people

14.01.2022 Ideal side dish for a big juicy T-bone. We love quick, easy & tasty real food. The trick is variety & consistency with your eating habits. Still confused about what to eat for your goals? Come have a free chat!

14.01.2022 Tone up & trim down judgement free behind closed doors in our fully equipped private studio. $99 for 3 x 30 minute Personal Training weekly session. Male & female trainers.

13.01.2022 Soaking up the sun & smashing some core with these superstars this morning! #fuckwinter #eatclean

11.01.2022 Give these a try! Use free range eggs to get the best source of protein... #sharperfit

09.01.2022 The best part of Britney's 20kg weight-loss journey is that she loves being active & enjoying life. She loves doing front flips on the trampoline and doing Kickboxing HIIT classes. Recently she has stepped up her training & is learning Barbell Bench Press, Deadlifts and Squats. When asked her why she "squatted" her husband she said it was the heaviest thing at home she could find haha. Well done Britney keep up the great work! #squats

08.01.2022 We do it ALL. Large & small groups, Personal Training, Bootcamps, Kickboxing, HIIT, outdoors & gyms.

08.01.2022 This fierce mum of 3 turns on beast mode & gives 100% to every session. This loaded sled of 200kg was no match for this mighty strong woman! She is well on her way to reaching her goals and having some fun along the way! Congrats on joining the 200club #sharperfitness #strongmum

08.01.2022 This dead lifting dinosaur definitely brought beast mode to today's session! #trexstrong #beastmode #onemorerep #funnyAF #lmao

08.01.2022 Stop guessing & find out EXACTLY what your made of! Next scan Sat 25th July from 7:30am only $50! Find out exactly what your made up of including your BMR which will allow you to know exactly how many calories your body needs to keep running efficiently, lose weight or grow muscle. Booking now limited spots available!

06.01.2022 Congrats to Jess & John who started couples training with me a few months ago & so far have lost over 16kg. Even more impressive is their photos, cm's & massive difference in dress and belt sizes. They train together 3 times a week & have learnt to cook low carb meals that are super yummy! Inbox me now for a free chat on how I can help you reach your goals! #sharperfitness #couplestraining

06.01.2022 Perfect soup for those cold winter lunches or as an entree before dinner! This is quick easy to make using real whole foods, no additives or preservatives! #eatrealfood #eatclean #sharperfit

05.01.2022 First PT session absolutely free! No catches, gimmicks or contracts.

05.01.2022 Chicken zoodle soup yummmooo! Perfect winter warmer! #eatclean #protienforlife #sharperfit

04.01.2022 Super excited about our new merch launched today! Hoodies from $50. Full range of sizes, hats, singlets, T-shirts & Jackets. Order online only https://fitprint.com.au/store/sharperfitness/

04.01.2022 7.2kg & 27cms GONE in 6 weeks! Emma has worked hard with a combination of home workouts, PT sessions, fasting & swapping high carb foods for better options. Some of her favourite meals inc bacon/eggs & chicken/veg. She regularly enjoys snacks like pork crackle & hot chocolates all while losing body fat & building muscle! Wanna be like Emma? We can help! Stop dreaming about it & take the first step, inbox us now! #getfitnow

04.01.2022 This is super tasty & easy to make! Eat real food if you want real results.

02.01.2022 This chix is strong AF. An office worker by day & powerlifter by night. She is well on her way to smashing goals of losing body fat & growing muscle. She Squats, Deadlifts, Bench/OHP presses 3 days a week and eats clean 7 days a week while enjoying a cheat meal once or twice a month. Come have a free chat and look around our private studio. No gym fees or contracts #115PB #sheliftsheavy

01.01.2022 Big shout out to this hard working mum who joined the hundreds club last night with an impressive 110kg raw deadlift. Brittneys goals are to lose weight & build muscle. She is well on her way to achieving both! We can help YOU with your goals in our private PT studio. Bootcamps, HIIT, kickboxing and more! Inbox is now for prices. Male & female trainers available.

01.01.2022 We're fully booked and need help! Lots of options, times and locations available. Must have Cert 3&4 in Fitness.

01.01.2022 Lift more, add a plate, climb more stairs, one more rep, one more set! Build muscle, muscle eats fat! Muscle gives us shape, shape is sexy! #eatrealfood #waroncarbs

01.01.2022 It's time to make YOU a priority! It's not selfish, the fitter & healthier you are the better you'll be for your friends & family! Personal Training sessions start from $25. Bookin now