Sharpe Training in Adelaide, South Australia | Personal coach

Sharpe Training

Locality: Adelaide, South Australia

Phone: +61 401 376 874

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Tuesday morning deadlifts for miss Emily!

24.01.2022 Brown rice Buddha bowl for dinner today

23.01.2022 WORKOUT WEDNESDAY TRX Row with a complete reset in the bottom portion of the movement. I have swapped seated rows for this exercise as I find I am able to engage my whole back as well as my core and improve scapula stability. Stand with your feet hip distance apart, holding a TRX handle or ring in each hand, palms facing each other.... Walk your feet forward until your body is at a 45-degree angle to the floor, arms fully extended, and your body in one straight line. To make this harder, walk your feet further forward so your shoulders are even closer to the ground. Holding the core stable and the legs straight with either the feet or heels planted on the floor, row your body towards the TRX, pulling the chest toward the hands. Slowly straighten the arms to lower the torso, completely relax the scapula (shoulders) at the bottom, and retract and brace before completing your next rep.

23.01.2022 Veggie breakfast for lunch, because why not

23.01.2022 It’s national Pyjama Day! So we’re wearing our PJ’s to work The Pyjama Foundation provide children in foster care the opportunity to change the direction of their lives with learning, life skills and confidence. Pop into the office at @anytimefitness_mileend to donate or use the link in their bio.

15.01.2022 With you, i want to make a difference. DEADLIFTS FOR DOMESTIC VIOLENCE: Did you know, that this year alone... - 1 in 6 (1.5 million) women and 1 in 9 (992,000) men were physically and/or sexually abused before the age of 15... - Intimate partner violence causes more illness, disability and deaths than any other risk factor for women aged 2544 - 1 in 16 (0.5 million) men have experienced physical and/or sexual violence by a cohabiting partner since age 15 - 1 in 6 (1.6 million) women have experienced physical and/or sexual violence by a cohabiting partner since age 15. (https://www.aihw.gov.au//family-domestic-/contents/summary) On July 2nd - July 7th, i ask you to come in, lift some weight and raise some money for a good cause. Cost: $15 - entirely donated to Mission Australia with whom I have collaborated. Women will have the option to lift their body weight, in KG for 2 points per rep, or half their body weight for 1 point per rep, for as many repetitions as possible in a 60 second time cap. Men will have the option to lift 1.5 of their body weight, in KG for 2 points per rep, or their body weight for 1 point per rep, for as many repetitions as possible in a 60 second time cap. Most repetitions will win a grand prize in each category. Send us a message to book your time!

14.01.2022 This ones for those still training at home ROUND 1 Squat x 20 - 25 reps Overhead press x 20 - 25 reps... Bent-over row x 20 - 25 reps Rest: 30 - 45 seconds maximum ROUND 2 Alternate-leg lunge x 12 reps each leg Push up while holding dumbbells x maximum reps possible Bicep curl x 15 reps, then upright row x 15 reps Rest :30 - 45 sec maximum See more

10.01.2022 TRX Split Squat Primary muscles worked * Glutes Secondary muscles worked * Hamstrings... * Lower Back * Calves Step 1: Standing on one leg, facing away from the TRX anchor, place other foot in one of the the TRX stirrups (if stable, or combined if not); toes and hips are facing forward. Step 2: Ensure the pelvis is tucked under and core is braced. Begin the movement by bending the supporting leg as you lunge back, bring the TRX supported knee back and towards the floor. Step 3: Push back up with the supporting leg, and drive the TRX knee forward to the supporting leg. Push the hips through and squeeze the glutes.

04.01.2022 Not so much fitness related, however I feel like this is a good mention for what encompasses overall health Like most, i enjoy goal setting (something that is particularly popular this time of year) and I think every year I set goal to do more and also read more. I usually fail once my uni term begins and all I get to do is read (just not the recreational kind) and get overwhelmed with the pace of life, work and school. Covid taught me many things, one of the biggest and ...most valuable things was I learnt more about time. How precious it is, how to spend it wisely and what I want to do with my own quantity of it. Up until that point of my life I didn’t realise how much I had tunnelled myself into a never ending hole of more = success. Each year I found myself having to do more and the return resulted in a decrease of spare time and loss of enjoyment of activities in particular doing sweet f*** all (and enjoying a good book) without feeling guilty. I’ve spent a lot of last year restructuring my life to allow me to do less but therefore increase my enjoyment of my time. I started this book 24 hours ago, and could not put it down. I read it before and after uni, and finished it this morning before work. It is a lovely story of a young woman who has an ABI (acquired brain injury) and loses her entire identity, it is simple, it is beautiful and moving and I highly recommend reading it (if reading tickles your fancy).

04.01.2022 Outdoor group fitness classes are back I will be taking classes on Monday, Wednesday & Friday at 6am & 9:30am as well as Saturdays at 8:30am. If you’re looking for some fun, small group, ladies only classes send me a message

01.01.2022 Lazy sundays includes gormet breakfasts FRENCH TOAST Ingredients 2 x slices of bread (i used sour dough) 1 tsp chia seeds... 1 tbsp agave nectar or maple syrup 100ml almond milk 1 tsp cinnamon 1 tsp vanilla extract Method Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes. Preheat griddle to medium heat (~350 degrees F / 176 C) and grease with 1 Tbsp vegan butter or coconut oil. Dip each slice of bread in the batter for about 20 seconds on each side. If your bread is dry, leave it in a little longer. If you’re using sandwich bread, it should only need 25-30 seconds total to soak. Place on griddle and cook until golden brown on the underside. Carefully flip and cook until the other side is golden brown as well 3-4 minutes. Top with desired toppings: I went with berries, banana and maple syrup. #fitness #fitnessmotivation #challenge #gymnastics #motivationmonday See more