Becky Smith in Adelaide, South Australia | Gym/Physical fitness centre

Becky Smith

Locality: Adelaide, South Australia

Phone: +61 468 632 886

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

25.01.2022 Things are never quite as scary when you’ve got a best friend - Dr Seuss Exercising with a friend, partner, sibling or PT is certainly less scary, more motivating and can be so much fun! Grab a buddy and head out for a walk, go to the gym or hit up a PT for a 2:1 session! Contact me now for more information on 2:1 PT sessions!

25.01.2022 Tell me What is the Pilates exercise that you find most beneficial and why? I wonder how many of these exercises I can fit into tonight’s online classes?! Happy Tuesday lovely people!#pilatestuesday

24.01.2022 Yippeeeeee is my word of the day! I am officially excited! Seven days until !! We both have big celebrations over the weekend organised by our fabulous friends! We have lots of amazing support from our families and friends with everyone pitching in above and beyond to help with this 2020 wedding (need I say more?) And I have had so so many beautiful gifts, cuddles, surprises and best wishes from my clients! Thank you, thank you, thank you! Feeling incredibly loved and happy and yippeeeeee!!! Bring on wedding week @goldlightphotography

22.01.2022 Ten minutes of Paul massaging me Dans Gym Australia thismorning and he found about 2479834 sore spots Thanks Paul Strauss Remedial & Sports Massage!!!

20.01.2022 5 things you might not know about me But which one isn’t true?! - I loved PE at school. - I am getting married in November! - I have tobogganed down the Great Wall of China. - Previously I was a ballet teacher.... - One day I would like to travel around Aus in a caravan! See more

20.01.2022 2020 for some has been like being at the bottom of a burpee.... We knew we COULD get up, we knew we SHOULD get up and it was just a matter of doing it. Just like with burpees we got up again and again! Only a few more burpees for the year (both in the gym and out)! This is a reminder that you are doing a great job of getting back up and whatever next year throws our way we will tackle that too! Can you think of any other 2020/exercise analogies???

19.01.2022 We are ALL capable of a bigger game! #fridayfeels #bestjobever

17.01.2022 An easy little challenge for the week ahead! Break up the reps throughout the day if you need, add weights if you can and focus on the technique and performance of each movement! Workouts don’t always have to be huge so feel free to simply try and complete the daily exercises or use this as a warm up and add one of the workouts I have posted previously Let me know how you go!!!

17.01.2022 Happy #internationaldogday !!! Go and give your pooch a snuggle from me

17.01.2022 You don’t have time for a twelve minute workout this weekend? You fibber! Make time! Let me know how many rounds you get out in the twelve minutes! Go your absolute hardest! Use the push ups and lunges to breath, the squat jumps and mountain climbers to increase your heart rate and focus on your technique in the crunches and push ups!

17.01.2022 How you love yourself is how you teach others to love you - Rupi Kuar A client said to me this morning Imagine if everyone was bald and there was much less comparison. To add to this, imagine if make up didn’t exist and social media wasn’t a thing. Would you feel better about yourself?

16.01.2022 15 minutes All you need is one dumbell (or Kettlebell or bag of flour) and a timer! Work for three minutes rotating through these two exercises and then rest for two minutes. Make sure you work hard enough to really need the rest!! (Video demonstrations of the exercises can be found on my Instagram but it FB doesn’t let me post them!) https://www.instagram.com/p/CJIYe20DdRg/?igshid=nn7tu2r8vh5o

15.01.2022 Well, tonights Pilates classes looked a little different What a surprise!!! Thank you everyone for such a funny night! And my beautiful flowers and presents! Next time we do #pilates I will have an extra ring

15.01.2022 #tuesdaypilates @dansgymaustralia

13.01.2022 Get into the habit of asking yourself: Does this support the life I’m trying to create? #happyfriday

13.01.2022 Increase your range of movement, improve your posture and calm the mind! Enjoy some stretching on this warm Sunday #sundayvibes

11.01.2022 Thank you to everyone who supported me and the other small businesses by participating in my giveaway I will be contacting the six winners today and hopping into my Santa sleigh (probably with my reindeer helpers in the back ) ASAP to deliver the prizes Please continue to support the businesses around you. It doesn’t have to be a purchase! It means so much when you tell your friends about us! It helps us everytime you like or a comment on a social media post or when you tag us in your stories! Thank you thank you thank you!!!

11.01.2022 Do it for you and only you Think about why your goals are your goals. Are they for you? Remove any external influences and remember what it is that is important to you! When it comes to achieving your goals:... - Don’t be afraid to be selfish occasionally, whether that is selfish with your time, needs or money. Obviously this is not always possible! But, the kids cannot always come first. - Remember that you don’t have to run at the same speed as the person next to you, or lift the same weight as the person on Instagram or look the same as the person in the TV advert. If you are happy with where you are at and where you are headed then that is all that matters. - Don’t look for the quick fixes! Do it properly. You can do it Have you got a plan for the week ahead? Is it in your diary?

11.01.2022 Merry Christmas from our crazy family to yours! We hope you all have a festive fun-filled holiday season!!! Make the most of every moment, take photos with loved ones and eat lots of delicious treats. Thinking of those who are no longer with us, those who are working today and those who’s Christmas Day looks a little different this year. The greatest gift of all truly is family and friends #feelinggrateful

10.01.2022 We could not be happier! Our day was just incredible!

10.01.2022 What was good will always be good. Coffee. A good view. Laughing with friends until your cheeks hurt.... When a toddler smiles at you from across the cafe. Getting your hair washed by a hairdresser. The smell of homemade bread. For lots of people right now life feels tough for many different reasons, anxiety levels are high and its hard to see the light at the end of the tunnel. It’s okay to not be okay and the truth is that we often don’t have an end date on shitty seasons of our life. But, think about this for a second... (for the most part) the activities and things you used to enjoy are still there even if you are struggling to see the good at this very moment. What is good for you?

07.01.2022 Weekend Workout Another 10-1 (because personally I love descending reps )!! How long does this take you? Let me know! #stayfitstaysharp

05.01.2022 Nothing like a Saturday morning workout to get the weekend started!! Are you getting some movement in today?

05.01.2022 Happy Saturday! I freaking love the energy @dansgymaustralia on a Saturday morning! The members in the gym chatting and having a laugh, the group class working so dang hard and free massages from Paul .... Hands up if you love it too! Interested in becoming a gym member or joining in with the group class (you don’t have to be a member)?? Contact me for more info

04.01.2022 I truly can’t believe that this was six weeks ago today, today is the day our friends get married and Christmas is just seven days away!!!! #2020 you are keeping me on my toes! #timeisflying!!!! Wishing everyone a fun-filled weekend!

03.01.2022 If you see someone without a smile, give them one of yours - Dolly Parton Lots of people need our smiles this week! It sure is feeling like a crazy time. Be kind to eachother, talk to your friends and family (remember that we are all in this together), share your smiles and look for the positives in your day! #weddingpicturebecauseyouareallasking... @goldlightphotography

03.01.2022 Question time! Do you love or hate (or somewhere inbetween) having sore muscles from exercise? And why?

02.01.2022 There is more than one way to get to the end goal. If your journey is not working you you, find a new pathway. We are all different, every story is different and it only makes sense that what works for someone may not work for someone else! If your goal is fitness, strength or wellness related and you need a few ideas on a new pathway PM me now If I can’t help, I’ll refer you to one of the other fab trainers @dansgymaustralia because we are all different, every story is different and we can all help in different ways

02.01.2022 Hands up if you feel like this week is absolutely flying by That public holiday has really thrown us all out! But wasn’t it lovely Make this week count!! You’ll never get it back