Everyday Fitness | Health & wellness website

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Everyday Fitness

Phone: +61 400 037 176

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22.05.2022 Limited spots! *New Clients Only* @cranbourne_fitness247 #personaltraining #special

03.05.2022 2 nights, 25kms, great company, what a weekend. This is why I keep in shape. #wilsonsprom #hiking @fifth.apparel @cranbourne_fitness247 @mellouise.x @nicnole_ @sammeyjade

27.04.2022 How much weight training should you do? For well-being it is recommended that you get 150 minutes of exercise each week. Research shows that for most goals, you have more to gain from resistance training than cardio. If your goal is purely fitness, maybe you don’t need much weight training. However if you have a goal like; losing weight, gaining strength, toning or increasing muscle mass, weight training will likely need to be the focus of the majority of your exercise routin...e. Cardio secondary. Firstly, let’s remember that you can do both kinds of workout in a single session. Let’s also remember that proper strength training takes time. So if you devote 66% of your time to strength sessions and 33% to cardio, that will likely be a good mix. 2 weights sessions for every 1 cardio is a simple rule, or 40 minutes of weights plus 20 minutes of cardio. If you have athletic performance goals you will need more than 1 cardio session each week. Consider this though. If you lift light weights for 20 minutes and aren’t challenging your limits, then finish up on the treadmill, that’s more of a cardio session. So now how many true resistance training sessions are you doing? Then depending on your goals you may need to devote more time in the gym than you thought. Here’s why. Let’s say you’re a male who wants to look good, but what that means to you is that you want a physique of a wide back, broad chest, round shoulders, strong arms, visible traps, thick legs, and low enough body fat to see some abs. Your ability to gain size and strength in all of those areas will require much more than 150 minutes a week of exercise. Your workout split may require 6x80 minute sessions a week. Consider how much time you can afford and dedicate to your goal and if the goal is realistic based on how much time you have for it. For a better understanding of strength training, training splits and goal setting, book a PT session today. @cranbourne_fitness247 #strength #cardio #health

09.04.2022 Bootcamp last night. If there’s one thing that gets people moving it’s competition. If there’s two things, it’s team work. Well done guys. #bootcamp @cranbourne_fitness247

20.03.2022 A lot of cooking this morning Butterflied char grilled chicken with steamed and roast veg Chili Con Carne with Rice aaand a bacon and egg breaky. Yum. #mealprep #healthfood #realfood #health #protein #veggies #bacon #chicken #leanmince @cranbourne_fitness247

12.03.2022 Straya day. Getting it done. @timreeves.pt #workout #exercise #straya @cranbourne_fitness247

23.01.2022 Cutting corners. I live a pretty fast paced lifestyle. I don’t get a lot of time each week to prepare food. My lunch today; Middle Eastern Spice Rubbed Chicken with Rice, Beans and Salad. All I did to get this in my lunch box today was cook the chicken (already spiced in the packet at Coles) this morning while unstacking the dishwasher. Sliced it up and put it in a tub for today and tomorrow’s lunch. Threw a few hand fulls of ready made salad from Coles, and a microwaveable... cup of rice. After my mornings work, and work out; microwaved the chicken and rice. A quick, warm, delicious, nutritious lunch with everything I need to get through to my afternoon meal. #healthfood

22.01.2022 Get that workout in early today if you can, it’s going to be hot. Otherwise there’s the air conditioned gym, the beach or wait until it’s dark.

22.01.2022 Bootcamp will be back on Jan 5th (and 7th)! Don’t put off your return to the gym. If you haven’t already trained, stretched or been for a good walk, stop scrolling and get moving. @cranbourne_fitness247 #bootcamp #workout #fitness #exercise

21.01.2022 NO EQUIPMENT!? Try this!

21.01.2022 WE’RE BACK BABY! @cranbourne_fitness247 #personaltrainer #outdoortraining

20.01.2022 A simple blueprint for building your own workouts!

19.01.2022 We all feed on each other’s motivation. One day you’ll be motivated and that will get a friend off the couch, another day you’ll a stranger jogging and that gets you off the couch. Share your workout pics, even if it is the first time in ages. Share your success, not to rub it in people’s faces, but to show them they can too. Showing people what you’re doing will help keep you accountable too. #shareyourstory #workoutpics #workoutpride @cranbourne_fitness247

17.01.2022 Not long now. =============== If you’ve been struggling to get going with an exercise routine in lockdown, you only need to go outside for motivation. The sun shining, flowers in bloom, the cool breeze and other people like you trying to improve their health with a bike ride or a jog. Walking among them, you can find that motivation. Walking in the sunlight can lift your spirits. Walking in the fresh air will open your lungs. Get walking. #getwalking @cranbourne_fitness247 #motivation #exercise

17.01.2022 Acknowledge the feeling good days. We’re all pretty quick to say I’m tired or not feeling great today. We identify why; poor sleep, stress or hungover. But when we feel good we should also take the time to identify why. I woke up feeling great today, and when I reflect on this previous few days I can see why; I ate well, trained every day, took my supplements, slept 8+ hours each night, took time to stretch, spent time with my family and took time out for myself. It’s... easy to get hung up on the negatives because they’re so much more obvious. Spend time identifying what you’re doing right when things are going well. @cranbourne_fitness247 See more

17.01.2022 Cutting Corners: Part 2. Ready to go CousCous & Rice with Tuna. Microwaved then added to ready to go Coles Salad. High Energy, High Protein. #simple #healthfood

16.01.2022 Meal prepped chilli con carne #mealprep

15.01.2022 Last workout of the year, and what a year. They say what doesn’t kill you makes you stronger, so maybe we’re all heading into the new year a little better prepared for hard times ahead, more resilient and more grateful for everything we took for granted that was taken from us in 2020. Thank you 2020 for teaching us some valuable lessons. ... Also, screw you 2020... Happy New Year.

14.01.2022 Lemon and Herb Chicken with Red Potato and Avocado Salad

13.01.2022 Let’s fuel this Wednesday properly. #healthyfood

10.01.2022 10 DAYS TO GO! Until the return of outdoor PT. If you need help getting started or just want some advice on what to do first, send me a message. #exercise #athomeworkout #outdoorpt @cranbourne_fitness247

08.01.2022 UPDATE! As per announcements today from the state government, exercise will now be permitted within 5km of home or work. @cranbourne_fitness247

08.01.2022 Here is an outdoor, no equipment, cardio workout. Sorry about the burpees. #burpees #isoworkout #exerciseathome Cranbourne Fitness 24/7

07.01.2022 We’re all being held back at the moment with so much of what we used to do left in limbo and put on hold until the future. But don’t retreat. Take control of what you can. Move forward with the opportunities still available. Be happy about what you can be happy about. Focusing your attention on everything you don’t have is always a bad idea.

06.01.2022 Fast becoming one of my favourite dishes, Chilli Con Carne with Green Beans. (Hidden: Capsicum, Spinach, Kidney Beans) Small amount of rice, topped with jalapeños! Yuuum. This dish includes metabolism enhancing spices like Tumeric, Cayenne Pepper and Cumin. #homemade #realfood #chilliconcarne #soulfood @cranbourne_fitness247

06.01.2022 A lot of my clients, family and friends have been talking about a feeling of their life being on hold, while we wait for this thing to blow over. Don’t wait any longer, instead try to adjust. You may not be able to go to a gym or a weight watchers meeting or try on a new set of gym tights before you buy them, but; You can get motivation online.... You can do something active every day. You can meal prep or even learn how to cook new nutritious recipes. You can do those exercises a physio once told you to do that you never did. You can even do all of that with a training buddy in the park. Don’t wait, don’t sit by, don’t make excuses, take responsibility for your health and take control. #motivation #exercise #health #fitness @cranbourne_fitness247

03.01.2022 Workout of the Day. #wod #workoutoftheday #isoexercise #athomeworkout @cranbourne_fitness247

03.01.2022 Multi tasking meal prep. Chicken & Veg Loaded Red Curry and Turkey Mince Red Lentil Pasta. #mealprep @cranbourne_fitness247

01.01.2022 Staying Covid Safe while you exercise is important. We don’t want to put ourselves at risk, and we don’t want to put our community at risk. Follow these simple rules to help look out for each other. Currently Victorians are only permitted to travel 5km for exercise. #covidsafe #covidsafeplan #stayhome #wearamask @cranbourne_fitness247

Everyday Fitness | Health & wellness website