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23.01.2022 2017 is now upon us. Now that I've celebrated my birthday (which is on new years eve - worst day of the year to have a birthday!), its time to focus on the year ahead. In life, we are often faced with obstacles which seem overwhelming, maybe you are facing one right now. Life is about balance, and when one side is weighing us down, it can throw everything off. Don't be afraid to reach out for help if you need it, life is too short to be in pain! Let's make a commitment to having a great, balanced year, with time for family, fun and life adventures...



22.01.2022 Sometimes when life seems to kick you in the guts, it's the little things that make it seem alright. This is a little article I wrote, if you love it, please share it - let's see if we can help someone who is struggling today.... Something crazy happened to me on Monday.... I played tennis.. Tennis has been a passion of mine for over 10 years now. I played a lot preteen (pre electronics and iEverything) but gave it up for sailing when I was 15 but rediscovered it in my mid 3...Continue reading

20.01.2022 Merry Christmas World!! Take today and do a good deed for someone you know and love. Christmas isn't about the gifts we give but the love we endow upon others.

18.01.2022 It's all about getting back up when you fall down. Shutting out the negativity and pursuing your dreams...



17.01.2022 Change.. We are naturally hesitant, yet if we embrace the possibility of positive change, it changes our mindset. Life without change is like life without coffee, dull, quiet and sleepy. Change something up today and see what happens..

16.01.2022 As we get older the rear view mirror gets bigger. Choose to learn from our mistakes, don't use them as a reason to not jump.. Life is better on the edge..

08.01.2022 Sometimes it's not what we do with what we know, it's what we do with what we believe... Like Einstein said, knowledge will take you from A to B, imagination will take you anywhere!



06.01.2022 You know, life is this ever changing journey. Some days you feel discouraged, beat up, worthless. We've all been there. Know that this is simply part of this adventure called life and to never give up, never lose hope, never surrender. To quote the well known saying, the night is always darkest before the dawn. The sun will come up, it will get better. Stand strong! Stand tall! You matter.

05.01.2022 Life would be awesome if it was always on the mountaintop.. But mountains are only made under immense pressure and stress.. Next time when it seems like it's just too hard, know that you are forming your own mountain, and nothing great is achieved without great sacrifice.

03.01.2022 My son told me a great quote today from CS Lewis about humility. Humility is not thinking less of yourself but thinking of yourself less.

03.01.2022 One of my coaches in Vegas many years ago taught me the power of "winning the day"... No matter how bad a day is, no matter how tough it hurts, pick yourself up, dust yourself and do just one thing to win the day . Many times I have felt beaten and bruised, yet I've always fought back and done one thing to win the day. It's amazing what a difference it makes to how we feel and how we act and creates a powerful sense of momentum, that no matter how bad it gets, we pick ourselves up and keep going!!!

02.01.2022 No matter how dark the night is, how challenging life is, how difficult everything appears. Always, always, always remember that the future awaits and that tomorrow could, should be the best day of your life... But you have to choose to step into it... Don't hold back, don't wait, don't be afraid..



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