SHAW Fitness mind & body transformations | Fitness trainer

SHAW Fitness mind & body transformations

Phone: +61 413 737 547

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23.01.2022 Starting the week off with a full body smash!

20.01.2022 Todays leg day burner 4-6 rounds of 15-20 reps - QUADS Spanish Squats... TKE’s - HAMSTRINGS Seated Leg Curls Pull Throughs - GLUTES Hip Abductions Glute Bridges Bent over Calf raises Squat, front lunge, back lunge combo See more

10.01.2022 Sunday fun day! 100 mtr run 10 burpees 100 mtr run... 9 burpees 100 mtr run 8 burpees Down to 1 burpee, then go back upto 10 burpees! It was a sweaty one!! See more

08.01.2022 Happy Monday Lets start the week of strong! My pb to start the week 200kg hip thrusters x4