Shaw Nutrition in Brisbane, Queensland, Australia | Medical and health

Shaw Nutrition

Locality: Brisbane, Queensland, Australia

Phone: +61 434 299 312

Address: 33 Sisley st 4067 Brisbane, QLD, Australia

Website: http://shawnutrition.com.au

Likes: 512

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Start as you mean to continue. #visitadietitian #happynewyear #2016 #newyearsresolution #nutritiongoals #nutritionplan #startasyoumeantocontinue www.shawnutrition.com.au

25.01.2022 $8 for all this fruit off a street vendor in NYC. Plenty of healthy reasonably priced food around. #noexcuses #healthyeatingeducation #foodculture

24.01.2022 Are you wondering whether you need to take an energy gel? We've condensed all the info you need to know into your quick guide handy graphic. #Boom! http://goo.gl/UZfxzT

24.01.2022 Impressed with the free, mostly unbranded, nutrition guide given to #ironman competitors. #fuelingcompetition #competititionnutrition #schim

24.01.2022 Left your nutrition to the last minute for Noosa Tri?? Fueling and hydrating properly can be make or break. Don't panic, it's not too late to organise your race nutrition plan. Early (pre-work) and late (post-work) appointment available Monday 26th Oct at Kangaroo Point Health and Fitness. www.shawnutrition.com.au or call 0434299312 to book.

23.01.2022 All the best to Shaw Nutrition athletes competing in Hurricane Heat, Raby Bay Tri and, of course, IM WA this weekend. Go out there and have a blast. I know I will be!

23.01.2022 Wishing everyone the best for Mooloolaba Triathlon this Sunday. May all your hard work pay off. #mootri16

23.01.2022 Wishing everyone the best for the Gold Coast Marathon weekend this weekend. May the wind be at your backs and you grow wings for those last kilometers. Hard work is done. Go and enjoy your runs.

23.01.2022 It's about to begin again! Over the next three days, 50 athletes (and their crew) pushing their minds and bodies over 10kswim 140k bike, ~280k bike and an 84k run. Fuelling and hydrating is one of the most important determinants over the 3 days. Wishing everyone the best. I know how much has gone into this!

22.01.2022 Took the new SST jersey and bibs for a spin today. Proudly supported by Shaw Nutrition. #SST #triathlon #cycling #shawnutrition

22.01.2022 Wishing everyone the best for competing in TE tomorrow. Stick to your race plans and have a great morning out. Will be cheering you all on.

20.01.2022 There's nothing like that terrible feeling of hitting the wall in training or racing. Avoid the bonk! See a Sports Dietitian to find out what you need to fuel your body.

19.01.2022 Running to the toilet during running? Check out blog article http://shawnutrition.com.au/going-out-for-a-trot/ for some advice on avoiding runners' trots #runnersdiarrhea #runnerstrots #running #runnersgut #diarrhea #run #gutproblems #gut #poo #tritraining #triathlon #exerciseinduceddiarrhea #portaloo #runningproblems #runnersprobs #fibre #intolerance #sportsdietitian #sportsnutrition #dietitian #shawnutrition #runnersnutrition

19.01.2022 It's a MASSIVE weekend of sport so it requires a MASSIVE SHOUT OUT to all my clients (and friends) competing and participating in Glasshouse trail series Cook's Tour, Ultraman Australia!, UTA 100 Blue mountains, Brace 40 MMA Gold Coast, Great Brisbane Bike Ride, Nerang trails, and last but not least 12 week lifestyle transition. Put your best feet forward and rise to the challenges.

17.01.2022 Looking to get your nutrition sorted for the new year? Make an appointment at see a dietitian at Allsports Physiotherapy, Kangaroo Point. We're happy to announce this new location, all day Thursdays!

17.01.2022 Great article for those people who usually get their nutrition advice from their GP. http://goo.gl/UKQ4l6

16.01.2022 Another big weekend of sport. Wishing everyone the best for Auckland and New York Marathons tomorrow and Noosa Triathlon. Hope you get the most out of your races and race nutrition plans.

16.01.2022 Deb Nicholl's race day nutrition organised. #haresandhounds #sportsgel #sportsdietitians #sportsnutrition #ultrarunning #52k #relay #trailrunning #fuelledbygeligmite #fuelledbymoutaingoat #shawnutrition #gokooka #firstplace #mountaingoats @mountaingoattrailrunners

15.01.2022 Big shout out to all the athletes taking part in Melbourne Marathon, the World Duathlon Championships and Brissie to Gold Coast Bike ride this weekend. BIg weekend of achievements with a few more big weekends to come!

13.01.2022 Many people claim to be organised, but this is the real deal! Proud of the commitment to nutrition and training shown here by one of my clients. Meals and snacks organised by day and shelf in fridge. Shows what it can take to be a successful iron-athlete.

13.01.2022 Wishing everyone the best for the Noosa Winter Festival and Brisbane Trail Marathon this weekend. Crossing my fingers for PBs!

11.01.2022 Big shout out to triathletes competing in Taupo 70.3 tomorrow. Have a great race.

10.01.2022 Wishing everyone the best for Port Mac IM tomorrow especially those going out on their first venture! Thought this might be some inspiration; my first IM there 4 years ago!! Keep up with your nutrition and enjoy the experience.

10.01.2022 Loving the success stories: Awesome day today!!! Louise completed the 60km section of the Brisbane to Gold Coast and I finished the 100km. Neither of us had ridden that far before and we both exceeded our goals for time/pace.Thanks to everyone who has offered advice, guidance, and support since we started on the bikes earlier this year. Special mention to the team at Epic Cycles in Paddington in Brisbane. Especially John, Cameron, and Cassie who have always steered us in th...e right direction with advice, bikes, fitting, and putting up with a constant stream of questions and queries every time we step foot in the store. You guys have been fantastic!! Also to Kirsty at Shaw Nutrition for sorting out the diet and designing a plan for fuelling/hydrating the ride (and beyond) and (again) for putting up with a constant stream of questions...!!!! We can't recommend these businesses highly enough..... See more

09.01.2022 Fruit and nut bars. Recipe by @hfgaustralia #nobake #naturallysweet #highfibre #economical #yum #dairyfree

07.01.2022 Here is a recovery brekkie recipe (or a yummy weekend brunch) that will have you licking your plate...http://shawnutrition.com.au/recovery-brekkies-jamie-oliver/

07.01.2022 Sunday is going to be a good day to see if I can practice what I preach...put the carbohydrate where your mouth is, regularly!!

06.01.2022 Cairns Ironman weekend has arrived! Wishing all my clients and friends a great race! The hard work is done. Stick to your plans and enjoy your time out there.

06.01.2022 To all my clients and friends racing at Ironman Australia Port Mac on Sunday (especially those of you taking on the distance for the first time) I wish you an amazing journey. Race well and enjoy the finish shute!!

04.01.2022 Been thinking about starting to run, or want to get back to it again? Why not do it right from the start; 8 week program incorporating run specific strength and stretching, coached run sessions, and advice on nutrition. Jump right in and contact Kangaroo Point Health and Fitness on 33922519 to book your spot now.

04.01.2022 Running with this great idea for the month of October to focus on life. If you'd like to contact me professionally you can get me on [email protected]

04.01.2022 Are you thinking about stepping up to do a half or full ironman in 2018? Allsports Physiotherapy has combined with Shaw Nutrition, and two experienced ironman coaches, to put together your perfect 20-week package, aiming to guide you through the experience from start to finish line, getting you in great shape. We kick-off with a free intro-seminar on the evening of Thursday 18th January. To book call Allsports Physiotherapy Kangaroo Point on: 07 3392 3020 @allsportsphysiotherapykangaroopoint #allsportsphysio #shawnutrition #triedgecoaching #azk

03.01.2022 Big shout out to all those doing Shotover Moonlight Mara tomorrow in NZ. My thoughts will be with you!

02.01.2022 Looking for a Christmas present for the athlete in your life? Look no further than this amazing compilation of 'Sweet Treats for Athletes'. Animal-Free, Energy-Packed Recipes for the Fit & Fast. You can access this e-recipe book of 43 delicious, nutrient-packed treats at https://goo.gl/yLKWQt. Almost all recipes are 'refined-sugar' free, choosing fruit as a sweetener. Best of all you can tickle your taste buds in good conscience knowing 100% of the purchase price goes to Farm Animal Rescue (a charity organisation that provides sanctuary to farmed animals left in poor condition).

02.01.2022 Looking for the answer to those debilitating muscle cramps? Get the low down from Shaw Nutrition. http://shawnutrition.com.au/are-your-muscles-cramping-your/

01.01.2022 Good luck and race well to all friends and clients doing Geelong 70.3 tomorrow. I'll be keeping my fingers crossed for you.

01.01.2022 Looking for something to do during the school holidays? Come and get some great new ideas on how to make veggies the tasty way. Enjoy eating all the delicious dishes. Hurry, only a few tickets left.