The Therapy Room in Melbourne, Victoria, Australia | Mental health service

The Therapy Room

Locality: Melbourne, Victoria, Australia

Phone: +92 308 2224484

Address: Glen Waverley 3150 Melbourne, VIC, Australia

Website: http://www.thetherapyroom.com.au

Likes: 658

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service

25.01.2022 Relational aggression is a nonphysical, covert form of bullying used to damage the reputation of another child or harm and manipulate that child’s relationships with others. It includes a pattern of behavior (not just a single incident) and a power imbalance between the perpetrator and the victim.

25.01.2022 A great read! Some very practical tips!

24.01.2022 A great resource to share with kids!

24.01.2022 #therapy#selfawareness#selfcare#selflove#selfknowledge#therapywithshazia#quirkykahaniyan#incontrol#outofcontrol#mentalhealth#mentalhealthawareness#I have always loved Venn diagrams. They help identify common factors between different situations! It is helpful to recognise what is in my control and what isn’t and knowing that I am doing everything I can and being at PEACE with that. Most importantly, it is the ability to identify my strengths and limitations and reserving my energies for what is within my control in the present moment. Another beautiful illustration @quirky_kahaniyan

24.01.2022 Close to thirty years ago I grabbed forty cents and walked down to a public phone box in Kenmore and I made a phone call. I was still a teenager and I was feel...ing stressed about something to do with a boy I knew. You know who I called? Not my mum or dad. Not grandparents or an aunty. Not the school counsellor or my GP. I rang Kids Helpline. Yep. I rang Kids Helpline and a very nice counsellor patiently talked me through some options to help me realise everything was okay. I hung up that phone feeling like I had a plan. Hands up if your child was given social media or a smartphone this year? Here's what I really want you to do. I want you to make sure that the number for Kids Helpline Official is on your child's phone: 1800 55 1800. And if your tween or teen has social media -- stand beside them and get them to follow or like the Kids Helpline Instagram or FB account. (While you're there also get them to follow @CelesteBarber for a dose of celebrity reality!) Start thinking of Kids Helpline like a godmother to your child. They're there (highly trained counselors) -- ready to talk through ANY issue big or small with your child. From homework worries and friendship dramas to sick parents, feelings of depression, sex, porn, divorce and more. Don't leave it to your child to somehow remember to call Kids Helpline when they're struggling with something. Don’t leave it for your child to get all kinds of horrific advice from Google. Put Kids Helpline on their phone. Put the number on your fridge. Get them to bookmark the website on their laptop or iPad.Make sure they're following them on social media. As someone very wise said to me -- Kids Helpline is your back-up dancer. They're the godmother every child needs when we the parents have run out of ideas or are clueless to what our kids are up to. Our kids needs to be surrounded by wise voices. You won't always be around when they're struggling. Or maybe you're there but your child is struggling in silence. KIDS HELPLINE has taken more than 8 million calls over the past 29 years from kids and teens and young adults aged 5-25 years old. I was one of them all those decades ago. PLEASE SHARE THIS POST! https://kidshelpline.com.au/

22.01.2022 PTSD the silent wound!

21.01.2022 #therapy#therapywithshazia#quirkykahaniyan#aim#objectives#goals#lifelessons# Therapy is a process to enable the client to get perspective to make satisfying decisions, to develop coping skills, thereby, endure what can not change, savour as much of life as possible and henceforth, experience power, joy and purpose. This is part of a series of post in collaboration with the talented @quirky_kahaniyan

19.01.2022 An excellent read on managing behavioural issues in young people!

15.01.2022 The opposite of addiction is not sobriety. The opposite of addiction is connection." Johann Hari Watch the full TED Talk here: http://t.ted.com/cXvjJRp

09.01.2022 fightflightfreeze#mentalhealth#mentalhealthawareness#anxiety#awareness#selfcare#selfcompassion#selfcompassionjourney#selflove. Fight and flight are primitive reactions built-in in our brain to protect us from danger. At times a third reaction, freeze, may also manifest blocking our ability to respond and act accordingly! Fight may lead to anger, irritability and aggressive urges towards others. Flight may be a desire to run away from a physical location, relationships or job...s. Freeze manifests as dissociation, zoning out, feeling stuck or paralysed! All three REACTIONS deserve a response try to incorporate activities that will activate your parasympathetic nervous system which support you to regulate your emotions and essential to step out of the survival mode. Activities that might help include: creating art, listening to soothing music, writing, dancing, connecting with loved ones, stretching, spending time in nature, drinking warm beverages and eating nourishing meals. The illustration is done by the ever talented@quirky_kahaniyan See more

08.01.2022 An informative take on bullying! An imbalance of power between two parties creates a game of friction. It is different if violence is involved.

03.01.2022 An excellent article to support young people with anxiety.