She Births in Sydney, Australia | Pregnancy care centre

She Births

Locality: Sydney, Australia

Phone: 1300 101 743 (SHE)

Address: Bondi Beach 2022 Sydney, NSW, Australia

Website: http://www.shebirths.com

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• Education
• Pregnancy care centre

21.01.2022 All the preparation for this moment . We spend time in pregnancy educating ourselves and preparing for this moment so on our birthing day we can pull all the tools together and draw on whatever we need. . Using the long slow controlled breathing to change the chemistry of hormones in our body, nourish our baby and help us let go.... . Birthing positions and movements that bring relief and help our baby move down to be born into our arms. . A Rebozo shaking the hips to release tension, open the pelvis and get your bub in an optimal position. . Your trusted doula or support person giving you all the hands on and emotional support you need so you know you are safe and have a team around you that believe in your natural ability to birth. . . She Births teaches couples these and many more tools to get your body and mind in the best space possible for birth. . Check the website for course options and details. . . Repost image @stylish.bump @shanayrocker via @mothermusemag . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth See more

19.01.2022 Preparing the body and mind during pregnancy allows us to sit in the space between the stimulus and the response once we are in labour. . From a space of curiosity we learn how our perceptions have been conditioned by past experiences, how our nervous system changes the chemistry in the body and influences our thoughts, and we peel back the layers so we can witness sensations without judgement and attaching story. . That doesn't mean that it's not intense and it's not hard w...ork. It means that you catch yourself just as you start to tell yourself "I can't do this" and then you say "I've got this. I am strong. My body is designed to birth my baby. I trust in Nature." . . . To learn more about She Births scientifically verified childbirth education course click through to our website. . . Last courses for 2020 October 10-11, Geelong with Britt 10-11, Newcastle with Nichola 24-25, Geelong with Kelly . November 21-22, Newcastle with Nichola 21-22, Geelong with Britt 28-29, Orange with Danielle . December 5-6, Byron Bay with Founder Nadine 12-13, Vaucluse with Caitlin . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth See more

19.01.2022 International Baby Wearing Week 2020 . Baby wearing has been around for centuries and most cultures have their own of traditional style of carriers that are used. If you haven't been taught by elders how to whisk up your baby and tie them on don't worry, there are now many modern and convenient carrier options available. . Carrying our babies close to our bodies gives them a sense of security and safety. It mimics the feel of the womb, they can hear your heartbeat and feel th...e rhythm of your breath and movements. Research has shown that carried infants cry less (Hunziker & Garr RG, 1986) which not only helps the baby's nervous system but also helps to develop confidence in new parents. . Baby wearing also stimulates baby's senses and promotes physical and cognitive development. Babies have an opportunity to be involved in life, see what is expected of them and creates sense of inclusion and belonging. . We discuss baby wearing and other postpartum tips in out She Births courses. Click through to our website to see what option would suit you. . . NEW Half Day Workshops - 7 November w Founder . FULL Weekend Courses 2020 . October 10-11, Geelong with Britt 10-11, Newcastle with Nichola 24-25, Geelong with Kelly . November 21-22, Newcastle with Nichola 21-22, Geelong with Britt 28-29, Orange with Danielle . December 5-6, Byron Bay with Founder Nadine 12-13, Vaucluse with Caitlin . . . @christian_foto Repost @natgeo . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth #babywearing See more

18.01.2022 This is all that matters in those first weeks, months and maybe even years after having your baby. The world we choose to create for our families is the most important thing. . We have to unplug from the pace of life we are used to and let go of the need to be busy so we can attune with our baby and grow into our new roles. . And it never ends. At every stage we need to relearn our children, relearn our relationship and relearn ourselves. ... . It is so important for couples to have these conversations during pregnancy. Beginning the shift towards love and growth while growing your baby helps to get you on the same page and offers the best start possible for parenthood. . She Births facilitates these conversations about parenting and postpartum in our weekend and online courses. Couples are often amazed and moved by what they can dream to create for themselves. . There are only a few spots left in our 2020 weekends courses. Click through to our website to find out more. . . Poem by Vicki Rivard @bravenewmama . . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth See more

18.01.2022 At She Births we are very excited to have navigated the forks in the 2020 road, continuing to provide the world's only scientifically verified childbirth education classes to families across the world despite lockdown, isolation and a global pandemic. We have grown our community and continued to support mamas during the perinatal period. And now it's nearly time to say goodbye to the whirlwind that has been 2020! . We are about to launch our course dates for 2021 so make sure that you are on our mailing list so that you are the first to find out what's coming up. . Sign up here https://shebirths.com/enews-signup/

16.01.2022 Change your story. . Culture teaches us as young children what is normal and what is to be expected. And if we don't grow to challenge these beliefs and weigh inherited stories against out own values and truths we may never express ourselves fully. . We risk living with part of us in the shadows and then birthing our own children into the same story. So know the story you have been told about birth and womanhood, decide if it fits with who you are and don't be passive in you...r journey. Revel in the power you posses and create a new story to tell your babies as they grow. . During your She Births course we discuss the culture of birth with couples. It's often the first time inherited beliefs are voiced and begins the unraveling of these stories. It's important not only for birthing mamas but for partners too. . . . Last spots available for 2020 She Births weekend course 5-6th December in Byron Bay with Nadine (Founder). 2021 dates now launched on the website. . . . . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth See more

15.01.2022 Welcome little one to the She Births family . We are so honoured when families share their precious birth stories with us and our community. This story highlights how intent and visualisation helps to create the birth you dream of. Here is mum Natalie's experience bringing baby Owen into the world. . .... We were 13 days overdue and went to the birth centre for the induction conversation. I was almost 5cm dilated after a check and so the AMO said he was almost certain I would have bubs naturally by that night. He was right!! . We went home and about an hour later my waters broke and labouring began. JP was with me (pushing on my lower back most of the time, and encouraging me all the way) and my mum and doula came over. I had contractions every 2-4 minutes for the next 5.5 hours. Being at home was great but the thought of a car ride to the hospital was daunting! . Owen was posterior so the time between contractions was difficult on my lower back. I had a bath which made me feel a bit of relief and then the bearing down sensation happened faster and my doula said we really needed to get to the hospital. Once we arrived at the hospital JP filled the tub and Owen was born about 35 minutes later, JP caught him at 5:36 pm he was 3.69kg. . 6 weeks later I'm writing this and Owen is amazing and gorgeous and super cute and we are all doing well. . I thank She Births for helping us have the birth we had visualised. I listened to Nadine’s words on my iPod daily and meditated and visualised. I thank JP for being an awesome birth partner too. Also having a doula was a great experience. . Anyway, that was us then now it’s all-new adventures with this gorgeous little soul. Lots of learning and love. Loving it!! . Love to all hope all new families are doing well. See more

13.01.2022 Often women and families are confused about the benefits of midwives and doulas. People can think that doulas and midwives do the same kind of work and that if you have one you don’t need the other. Also a common myth is that all midwives are the same and practice the same way in any environment. . . Welcome to Season 3, Episode 5 - Midwives and Doulas with Jo Hunter. .... Jo Hunter has been helping families for over 20 years as a midwife as well as a doula and educator. She is also the co-creator of a new documentary film 'BirthTime' which we are all very excited about! . Together Nadine and Jo discuss what midwives and doulas really do, how they differ from each other and what it is like to work with a private practicing midwife during your pregnancy, labour and postpartum. . We also touch on the importance of Birthing On Country and supporting our Indigenous sisters through birth, closing the gap. . You will definitely enjoy this podcast if you want to understand more about the gold standard of care that comes through employing an independent midwife. And certainly be better informed and prepared knowing the limitations midwives and doulas can have in different birth settings. . I hope you enjoy this conversation . . Listen to this and other episodes here https://shebirths.com/she-births-show-podcast/ . To find out more about Jo, the BirthTime documentary and Birthing on Country go to: http://www.midwifejo.com.au https://www.birthtime.world http://www.waminda.org.au/birthing-on-country See more

09.01.2022 The knowledge and tools that make birth better are needed not only in the modern world, but also in developing countries, where c-section rates have risen between 70-90% in some capital cities. . We also see in developing countries the ‘too little too late’ phenomena as opposed to the ‘too much too soon’ phenomena in first world environments. . She Births are proud to support TotoHealth and their revolutionary yet simple tech platform which is helping families across Kenya a...nd Tanzania traverse the challenges of pregnancy, birth and early parenthood. . For every Weekend Course sold we support one family for 12 months with the perinatal education and support. . Advancements in technology and collaboration to assist remote and Indigenous communities are next on the list for us with Nadine’s vision is to make She Births accessible to every woman on the planet. . . . @totohealth_tanzania . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth See more

08.01.2022 Birth is beautiful. . The birth of your baby is a day like no other and a day you will never forget. You will be reminded of it each year as candles are blown out, each time you look down at your body and are reminded of how strong you are. . .... She Births now have a Beautiful 'Belly Birth' Course available for couples whose safest option is a C-section. This online course promotes natural birthing processes in a medical setting, helping to prepare your body and mind for a belly birth and the post-natal period. This means that our couples are supported no matter what forks in the road need to be navigated. . Find out more through our website. . . . Repost image @csectionstrong . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth #bellybirth See more

07.01.2022 Baby Moon in Byron Bay with Nadine (Founder), 5-6th December. . We have just emailed two NSW Ministers about reviewing the 20 person restrictions and hope we can fit more into our Sydney Weekend Courses very soon! . But if you've missed out why not take advantage of travel restrictions easing and make a weekend of it and combine She Births with your baby moon.... . Some time out after after this crazy year to reflect, let go and prepare for what is to come may be just what you need to get you and your partner connected and on the same page as you look to the birth of your baby. . To find out more and book click through to the weekend course dates on our website. . . . Regional courses also available in Orange, Newcastle and Geelong with certified She Births Educators. . . Repost @byron.bay.nsw Video @slap_byronbay . . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth #babymoon See more

04.01.2022 All the beauty of birth captured. . The relief, the love, the gratitude, the tenderness and rawness of what just happened all held in their arms. . .... . She Births supports couples to create their own beautiful perinatal journey, however that looks for you. We now have new course options to ensure we reach as many women as possible and continue to change birth for the better! . Join us for a half-day Birth Skills Face to Face workshop with Founder, Nadine Richardson. Plus get access to our Full Online Course for 12 months (or add it onto your existing Online Course) . You will discover our famous ‘tool kit’ that will give you extraordinary pain relief plus: the fastest birth possible prevent posterior labour help naturally induce labour prevent tearing empower you for an amazing start to breastfeeding and parenting . You also receive our goodie bag with our She Births Guide book . . . Remaining course dates for 2020: September 26-27, Orange with Danielle . October 10-11, Geelong with Britt 10-11, Newcastle with Nichola 24-25, Geelong with Kelly . November 21-22, Newcastle with Nichola 21-22, Geelong with Britt 28-29, Orange with Danielle . December 5-6, Byron Bay with Nadine (Founder) 12-13, Vaucluse with Caitlin . . For more information check the website . . . . @slhastings See more

03.01.2022 She Births helps to facilitate beautiful birth experiences no matter what unfolds. We believe that the culture of birth needs to change from a system that disempowers families to one where all women have access to education and information and a gold standard of care that supports them to be actively involved in decision making about their care across the whole perinatal period. . . She Births now have a Beautiful 'Belly Birth' Course available for couples whose safest opti...on is a C-section. This online course promotes natural birthing processes in a medical setting, helping to prepare your body and mind for a belly birth and the post-natal period. This means that our couples are supported no matter what forks in the road need to be navigated. . . We want to change the conversation and stigma around caesareans. We aim to support women to feel empowered by their birthing experiences and share the strength and power of birth no matter what it looks like. . . Find out more through our website. . . @alexwarden_ Repost @birthphotographers_australia . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth See more

03.01.2022 Sunday morning giggles and squishiness . . . @eri_lou... Repost @hank_knitwear . . . . . . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth See more