ShedFit Personal Training Studio in Wellington Point, Queensland, Australia | Gym/Physical fitness centre

ShedFit Personal Training Studio

Locality: Wellington Point, Queensland, Australia

Phone: +61 7 3822 9384

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

20.01.2022 We would like to take this opportunity to wish all our clients, friends and Facebook followers a very safe and Merry Christmas. Enjoy time with family and loved ones and enjoy all the wonderful things a Queensland Christmas has to offer. We are staying open this year between Christmas and New Year, so feel welcome to give us a call if you want to drop in. We look forward to kicking goals and a healthy and happy 2021... xxx Deb & John See more

13.01.2022 "The Law of Garbage Trucks" - People walk around carrying GARBAGE in the form of Anger and Frustration. They look for places and people to dump it...Don't Let them dump it on you.

07.01.2022 Huge Shout-out this week goes to our super Endurance athlete Alan Burrell. Alan tackled "The Guzzler" on Saturday. A 50km trail run (which was actually 51.6km) from Mt Coot-tha, through the very hilly but picturesque D'Aguilar National Park, past Walk-about Creek, Mt Nebo, Enoggera Reservoir, before returning to Mt Coot-tha. With a total elevation of 2112 mtrs, and enduring the heat and unforgiving terrain, Alan did extremely well to complete the course - something that many on the day couldn't. After 10hrs of running, I am sure his beautiful and most supportive wife Roisin was a welcome sight at the end. We hear Alan has a couple of blisters and a slight case of DOMS, but other than that, has recovered well. Congratulations Alan!

05.01.2022 Exciting news from Cleveland parkrun.. watch this space...

05.01.2022 As you know, we don’t subscribe to any one diet. Different things work for different people, at different stages of their journey. One thing that we have always, and still promote though, is basic, healthy eating. Well balanced, calorie controlled eating habits that are sustainable and won’t leave you feeling deprived is the best way to ensure long term success. The CSIRO Total Wellbeing Diet is a great program that is aligned with our philosophy. They also reward you by... offering a full refund of the program if you stick to it and lose weight .. what an incentive!! The program has always been affordable, but at the moment, they are also offering a $50 discount. Jump on their website and have a look. https://my.totalwellbeingdiet.com/registration/au/

04.01.2022 What a huge weekend! With so many events being cancelled or postponed over the last 6 months, it was great to see things kicking off again this weekend, with not just one, but three events spread across SEQ. While John, Shane, Michelle and I tackled the challenges of 15kms Up the Buff trail run down the Gold Coast, Carmel and Glenda headed North to Redcliffe to enjoy the seaside scenery at Jetty2Jetty, and many of our Redland Plodders friends ventured West to Ipswich for th...e WhiteRock trail run.. Congratulations to everyone who dusted off those running shoes and pushed themselves outside their comfort zone. John and Shane ran their 15km in around 1hr47min. Deb & Michelle crosses the finish line in 2hr 5mins. Carmel clocked up another half Marathon in a comfortable time of 2hr 27, when Glenda finished 10km in 1hr 20.. Special mention to Glenda who also did this on her 67th Birthday!!! See more

04.01.2022 Some great motivational viewing here. Time to refresh your thinking and set some goals for summer

03.01.2022 Looking forward to welcoming our Shedfitters back to parkrun. Please read the Cleveland parkrun post about a few changes to procedures to align with their "covid-safe" plan. So happy to have this little bit of "normal" returned to my life xx Deb