Shedlock Training Systems in Mordialloc, Victoria, Australia | Sports & fitness instruction

Shedlock Training Systems

Locality: Mordialloc, Victoria, Australia

Phone: +61 400 926 487

Address: 2/32 DeHavilland Road 3195 Mordialloc, VIC, Australia

Website: http://www.shedlocktrainingsystems.com.au

Likes: 973

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 #Repost @coachjoshtempany with @get_repost Results! . I know you see a lot of my posts based around seeing body composition results, and although Shaz is seeing some amazing results with that (losing over 7kg in 6 weeks), her biggest win I believe has been in her movement.... . When she came to see me 6 weeks ago, Shaz couldn’t even squat to a 45 degree angle (relating to the angle her thighs are at with the floor), struggled to perform 1 incline push up, and getting knee to ground on her lunges wasn’t even a thought. . Fast forward to 6 weeks later, Shaz is moving to full depth squats (still a few tweaks to make), she’s smashing out multiple reps of her incline push ups, and lunging full depth. . Everything’s moving along really nicely with both body composition and performance for Shaz, and this is only the first 6 weeks of working with her. Can’t wait to see what we can achieve over the next few months See more

20.01.2022 Only 6.5 weeks left of 2020. Yes this year may have not have looked like you imagined, BUT there is still time to make a change...... #shedlockfam #shedlockmovement

19.01.2022 SHEDLOCK has some excitment coming.. Don't have FOMO Make sure you go to our website and sign up to be the first to know!

19.01.2022 We are back tomorrow ... well semi back. #shedlockfam #shedlockmovement

18.01.2022 Birthday suits tailored by Shedlock Training Systems. Do you want to live life on your terms, on your time? Don’t get FOMO, join the Shedlock movement with the 4 Week Evolve Program.... EVOLVE PROGRAM - 1 x Personal Training Session Per Week - Unlimited Live Group Training Online - Nutrition Support and Guidance - Weekly Group Mentoring - Access to Private Facebook Group - AND our SHDLCK supplements pack! Valued at $608.00! Sign up now for the Evolve Program price. https://shedlocktrainingsystems.com.au/

18.01.2022 Another awesome transformation to share with you guys! . For those that know Josie Mulcahy know how hard of a worker she is both inside and outside of the gym. Whether it’s smashing herself through an Ironman or cruising through a 15km Saturday run, she is always on the move. . Here’s what Josie herself had to say about the 2 photos;... . How is this for a comparison! On the left the 12 months leading up to that photo I had completed 3 Half iron mans, one 50km ultra among other events, the right is now with pretty much no cardio . Although she wasn’t religiously tracking her food, she had the mentality of doing a stupid amount of work outside of the gym (running, swimming, cycling etc) so that she could drink on the weekends. . This isn’t a post to discredit activities like running, as they have great benefits, but moreso to highlight the benefits of strength training and the role it’s plays in hitting your body composition goals. No cardio, a little more strict with her nutrition and these are the results. Love your work @josiemulcahy See more

12.01.2022 New year, new me My new year’s resolution is This year I’m going to TRY and not This is going to be my year that No more this, no more that ... Stop doing this, be better at that You’ve said it and we’ve heard it all before! This is where Shedlock comes in. Our 4 WEEK EVOLVE PROGRAM will ensure 2021 is the year you throw away those classic sayings for good. Starting January 18th , we want to help YOU! Until then, we are also offering FREE GYM CLASSES until January 17th. The earlier you sign up, the more free classes you will get! What’s included: A 30 min catch up with a coach Unlimited Live Group Training Online Nutrition Support and Guidance Weekly Group Mentoring Access to Private Facebook Group AND our SHDLCK supplements pack! Make next year the year that you ACTUALLY make a change. Spots are Limited so Join today and start your journey the right way in 2021. Contact [email protected] to secure your place.

09.01.2022 Happy New Year! We are so excited for what 2021 will bring xx

08.01.2022 JOURNEY VS. DESTINATION Something that resonates strongly with us here at shedlock is the importance of goal setting and setting our intentions or purpose to that goal - We define a goal by what we want to achieve and purpose by what we are willing to endure to achieve that goal... - However purpose, like what some may think, does not sacrifice the importance of remaining present in our path towards our goals... DESTINATION VS. JOURNEY - Although we have a destination in mind if our primary focus is on the end result our purpose can take us away from remaining present in time - remaining present within our journey and what matters... LIFE - We are huge advocates for big achievements with minimal effort. Big achievements made with minimal sacrifice and maximum results @aaron_shedlock #shedlocktrainingsystems #shedlockmovement #goalsetting #gym #mordi #mordialloc #health #fitness

07.01.2022 Getting skinny or in shape just for Summer just doesn’t cut it. And really, what does that really mean for you? At STS, it’s all about getting STRONG and CONFIDENT in your own body. That’s why we have developed our 4 WEEK EVOLVE PROGRAM starting January 18th 2021. Until then, we are offering FREE GYM CLASSES until January 17th. The earlier you sign up, the more free classes you will get!... At STS, we understand that holiday weight gain is real, but it shouldn’t be THE thing that holds you back from starting a strong and healthy journey, not only for your body but for your mind. We are here to help and we will stop and nothing to make sure you reach your goals, on your terms and in your way. Spots are Limited so join today! Contact [email protected] to secure your place.

06.01.2022 Another weightlifter coming up through the ranks here at STS After 6 weeks of putting the foundations in place and breaking the movement down into small chunks, we are now starting to put it all together. This is now the first week practicing full snatch variations for @lisamchugh08. We’ve spent a lot of time working on mobility through the upper back in order to be more comfortable in the bottom of the squat with arms overhead, which has paid off really well. Also a lo...t of position-specific strength work, and plenty of repetition of the movements needed for Olympic lifting that are unfamiliar and uncomfortable for someone from more of a powerlifting-style training background. Of course there is room for improvement, but considering the stage of the learning process we are in I am stoked with how it’s looking. Heaps of fun to coach Lisa through her weightlifting journey, and I'm pumped to see the progress continue!

06.01.2022 What’s the secret to that body composition goal you’ve been chasing for years? It isn’t having the best training program on earth, or eating the cleanest and healthiest foods everyday, and it isn’t taking every recovery/fat loss/muscle building supplement under the sun. THE most important factor when it comes to achieving that goal is consistency. Consistency with training 4-5 days a week, consistently being aware of the amount of macronutrients you put into your body without... simply relying on the star health rating system at the supermarket, consistency with your recovery (SLEEP, food, stress management). We do our best to provide great resources for all of these areas. But at the end of the day you COULD have the best possible training program, being overseen by the best coach, have the best possible foods in the pantry, and have every tool for a great night’s sleep. But if you’re unable to be consistent with all of these factors, then the result won’t be achieved. Consistency above all. As Bruce Lee said: Long term consistency trumps short term intensity Go out and be great and be consistent. The two are synonymous

06.01.2022 Monday #shedlockfam #shedlockmovement

05.01.2022 " If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude" - Colin Powell... To achieve success in whatever we choose to pursue i.e. lose weight, we must break bad habits and build good ones. HABIT LOOP 101 1. Cue or external event is experienced (smell of food) 2. Information is filtered & interpreted based on past experiences (that very first time you had that food) 3. State is formed (Craving/Desire) 4. Phsiology created (salivation) 5. Response or behaviour (snacking) 6. Reward (satisfies the desire/craving) Over time the brain links the cue or external event like eating chocolate with the reward i.e. enjoyment/satisfaction/desire (for the chocolate lovers go back in time to when you were a child and first had chocolate - how did that make you feel) which completes the loop and forms the habit... So how can we break a bad habit Some simple rules we have found successful if you struggle to simply eliminate are; 1. Make it invisible - Don't have the desirable in the house 2. Make it unattractive - Every time you do the bad habit you will not (insert thing you want) i.e. no weekly 3. Make it hard - Delete your uber eats account 4. Make it unsatisfying - Celebrate every time you don't give into the bad habit by rewarding yourself... financial reward for activewear Tag or comment someone that needs to break a bad habit to move them closer towards excellence #shedlocktrainingsystems #shedlockmovement #habits #habitformation #gym #mordi #goals

05.01.2022 Who is ready for the week ahead? #shedlockfam #shedlockmovement

05.01.2022 Monday #stsfam #shedlockmovement #grateful

03.01.2022 Don't wait for Sicktoria to return to normal! Start now and live life on your terms, on your time. Don’t get FOMO, join the Shedlock movement with the 4 Week Evolve Program.... EVOLVE PROGRAM - 1 x Personal Training Session Per Week - Unlimited Live Group Training Online - Nutrition Support and Guidance - Weekly Group Mentoring - Access to Private Facebook Group Our program will be paired with our SHDLCK supplements pack which is the perfect combination to kickstart your journey! Valued at $608.00! Only Limited spots for the month of September so get in quickly to secure your place!

03.01.2022 Stop blaming it on Iso! Start now and live life on your terms, on your time. You lack nothing so use what we give you and join the Shedlock movement with the 4 Week Evolve Program.... The ultimate feature to this program is that it's paired with a BONUS SHDLCK SUPPLEMENTS PACK to encourage your results, which has never been done before! EVOLVE PROGRAM - 1 x Personal Training Session Per Week - Unlimited Live Group Training Online - Nutrition Support and Guidance - Weekly Group Mentoring - Access to Private Facebook Group Valued at $608.00! Sign up in the next 24hours to recieve a bonus addition to your supplement pack!

02.01.2022 Celebrating wins . Time to celebrate a nice little win that Emma Morgan has had recently, and also highlighting the craziness she is about to put herself through. . For those that know Em, you would know how much she loves her running. Recently she completed a virtual event which consisted of completing 10km a day for 10 days straight, which is super impressive.... . But if you think that’s impressive, Em is about to participate in another virtual event that consists of completing 1000km over the course of 100 days. . Although we don’t focus on running at @shedlocktrainingsystems the strength training that Em has done with us has shown massive improvements through her running outside of the gym. . Strength training has been a positive for my running. It has improved muscle endurance and recovery time. It has given my greater confidence in being able to push myself and knowing I can manage it. . Can’t wait to see how you go through the next virtual event Em! See more