Trim miss fitness Miranda in Miranda, New South Wales, Australia | Fitness trainer

Trim miss fitness Miranda

Locality: Miranda, New South Wales, Australia

Phone: +61 2 8006 0986

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 I hope you all had a nice break. First day back from our long weekend I am giving you a short challenge until the end of June focusing on our belly! It's pretty straight forward and I know you all are more than capable of doing the exercises. ... If you have any questions, please comment below. Who's in?

25.01.2022 Hello, we will be doing a bit of boxing tonight to bring our hearts rate up! Please bring your inserts to wear inside the gloves. Thank you see you all very soon x

25.01.2022 This months challenge is up, starting today! Focus point: legs - build lean muscle and define muscle tone. This is a printable copy. ... Please print out your challenge and stick it on your fridge to remind you to complete your daily exercise. I would absolutely love to see you all take part in the challenge and encourage each other to do it. Who's going to give this a go? Please comment below if you have any questions.

25.01.2022 Worried about your arms? Join us in our monthly challenge! "Flabby arm challenge" only 3 exercises to do each day. Starting tomorrow at 15 reps with only 1 set. Each day you will increase your reps to 2 until the end of the month. ... The exercises are written in the challenge. Print the challenge out and stick it on your fridge. Tick each day off you have competed to keep track on your challenge. Come on, you can do it!

25.01.2022 Here it is! Get yourself ready for your Christmas challenge. Starting off strong with 50 reps and only performing this once and increasing sets to 2 and then 3 sets as the weeks go on. Good luck!

24.01.2022 November challenge, starting tomorrow with 12 reps / 1 set of sit-ups, jump squats and push ups to help you progress with getting fitter and stronger you will increase each exercise by only 3 reps! The monthly challenge is designed to help you exercise at home as well as training at bootcamp. The more you train yourself the better results you will get. Best of luck champs!

24.01.2022 I hope everyone had a lovely Christmas spent with family and friends

24.01.2022 Bootcamp closing dates over the Christmas & New Years period . We are taking a short break in January. I have also provided the public holidays dates as we don't operate on Public holidays . Please see dates below we will be closed: ... - 24th of Dec - 25th of Dec - 26th of Dec - 31st of Dec - 1st of Jan - 9th of Jan until the 16th of Jan - 26th of Jan Thank you.

24.01.2022 Awesome workout this morning girls! The morning session is getting more popular. It's really nice to see more people attend the session and work your hardest. See you tomorrow!

24.01.2022 Hey ladies! The parking area where you usually park is full. It's best to park in the parking lot . See you soon

23.01.2022 Healthy muffin recipe! Not only are they healthy they don't taste it Tag your fav workout pals to get them to start food prep with you over the winter months Sharing is caring! Share our post with your friends.

23.01.2022 This weeks bootcamp plan - Please do this workout plan every second day. In between days, you can focus on your stomach and cardio. This can be done without resting. ... You can do extra core exercises such as sit-ups or crunches. Hill runs and stairs can be done every day or even a light jog. Perform each of the exercises on the bootcamp plan 15 times, except for the bicycle workout - Perform the bicycle exercise for 60 seconds and sprinting up the stairs 10 times. This should be repeated 3 times for the more advanced participate. Otherwise only do this twice. I would like you to continue this workout plan for a period of 30 days or until we return to bootcamp. Please let me know if you have any questions.

21.01.2022 Hey Sorry I've had to cancel tonight's session. Olivia isn't able to instruct the class tonight due to some personal reasons. Tomorrow's class will go ahead . If Olivia is ok she will run the class otherwise I will sorry for any inconvenience. Lauren.

20.01.2022 LADIES BOOTCAMP UPDATE Due to the current and severe storm warning later tonight. We have decided to cancel training tonight. As we feel it wouldn't be safe to train in this condition. Thank you have a good night.

20.01.2022 Hey, Olivia will be helping out with a few sessions each week. This will be her first session at Miranda. Please meet her at the little club house near the netball courts.

19.01.2022 He ladies, I'm sorry, due to a family emergency I've had to cancel training tonight. I'm sorry for any inconvenience caused. Lauren

18.01.2022 Hey, the lights are off at the field but we will use the my car light to see. See you soon - Kara

16.01.2022 Acai goodness! My favourite meal of the day is breakfast. I can't get enough of this! it's really low in calories and in sugar! Need: frozen acai pack ( bought from the health shop) frozen banana, half cup of water and handful of berries. ... Blend all these ingredients in a blender. Once smooth, pour into a bowl. Then add strawberries, muesli and banana on top! Who's going to give this a try?

16.01.2022 Wishing you a lovely Christmas. Merry Chrissy!

15.01.2022 Thank you for coming down this morning. You did not disappoint. You couldn't of trained any harder It was a great start to your weekend. ... Well done again! x See you tomorrow at Cronulla BC at 7am

14.01.2022 Margarita is stuck in traffic. She might be 5min late. If she isn't there at 6:30pm, please begin your warm up around the oval.

12.01.2022 Hello, I wanted to remind you all that there is no training tomorrow morning in Miranda and Saturday morning at Gunnamatta Bay. I will see you on Tuesday morning. Wishing you all a happy Easter.

11.01.2022 No training tonight. Training will commence per normal schedule tomorrow.

11.01.2022 We are excited to announce each month we will be putting our members through A 30 DAY CHALLENGE of our choosing! Your first Challenge will commence tomorrow - The 1st of APRIL. We have chosen a "30 DAY CORE CHALLENGE" to help you TONE, TIGHTEN & BUILD ABS! ... The challenge will be done at home. One day a week at Bootcamp we will do the 30 DAY CORE CHALLENGE to see how our bootcampers are doing on their challenge offer support where needed. If you can't do sit-ups due to an injury, please speak to our highly accredited trainers who will look after you. Your trainer will offer you an alternative version you can do. It is highly recommended that all members participate in the challenge as it's in your own best interest. We recommend you to take a photo before and after your 30 DAYS so you can see for yourself how much your stomach will change. Commence 1st of APRIL. Increase by 5 sit-ups each day - every 5 days you can rest. Date 1st of April / Friday - Day 1. 20 Sit-ups. Date 2nd of April / Saturday - Day 2. 25 Sit-ups Date 3rd of April / Sunday - Day 3. 30 Sit-ups Date 4th of April / Monday - Day 4. 35 Sit-ups Date 5th of April / Tuesday - Day 5. REST DAY Date 6th of April / Wednesday - Day 6. 40 Sit-ups Date 7th of April / Thursday - Day 7. 45 Sit-ups Date 8th of April / Friday - Day 8. 50 Sit-ups Date 9th of April / Saturday - Day 9. 55 Sit-up Date 10th of April / Sunday - Day 10. REST DAY. Date 11th of April / Monday - Day 11. 60 Sit ups Date 12th of April / Tuesday - Day 12. 65 Sit-ups Date 13th of April / Wednesday - Day 13. 70 Sit-ups Date 14th of April / Thursday - Day 14. 75 Sit-ups Date 15th of April / Friday - Day 15. REST DAY Date 16th of April / Saturday - Day 16. 80 Sit-ups Date 17th of April / Sunday - Day 17. 85 Sit-ups Date 18th of April / Monday - Day 18. 90 Sit-ups Date 19th of April / Tuesday - Day 19. 95 Sit-ups Date 20th of April / Wednesday - Day 20. 100 Sit-ups Date 21st of April / Thursday - Day 21. 105 Sit-ups Date 22nd of April / Friday - Day 22. 110 Sit-ups Date 23rd of April / Saturday - Day 23. 115 Sit-ups Date 24th of April / Sunday - Day 24. 120 Sit-ups Date 25th of April / Monday - Day 25. REST DAY Date 26th of April / Tuesday - Day 26. 125 Sit- ups Date 27th of April / Wednesday - Day 27. 130 Sit- ups Date 28th of April / Thursday - Day 28. 135 Sit-ups Date 29th of April / Friday - Day 29. 140 Sit-ups Day 30th of April / Saturday - Day 30. 145 Sit-ups

11.01.2022 Kickstart this month with your 31 day HIIT Challenge! Each day is a different exercise for you to do At Home. If you're not sure if an exercise please ask me or google it. I would like to see everyone getting involved this month ... Take a photo before you start and when you reach the end of the 31 days. *Print the calendar off and stick it on your fridge to remind you to do it everyday. Comment below if you're going to be doing the challenge

11.01.2022 September Challenge is here! Focusing on your lower body. Please start tonight, you only have 1 set of 6 reps to get through tonight. Each day you will only increase by 2 reps, except on your REST DAYS. I hope to hear all of you will be participating in the challenge

10.01.2022 No bootcamp tonight at Miranda due to the excessive rain and wet weather. See you all Thursday!

09.01.2022 12 days til Xmas Challenge starts tomorrow. The challenge will get you ready for Christmas Day! One exercise everyday until the 24th of December and you get to relax on Christmas Day

08.01.2022 Hey it's raining. I will be under the clubhouse ( normal spot.) see you shortly!

08.01.2022 Hey ladies! As it's still sprinkling. I have set up under the clubhouse ( the same side as we usually train) see you soon!

07.01.2022 Hey bootcampers! Liz has prepared a great workout tonight for you all to get your heart pumping! Don't let the weather give you any excuse not to come to training tonight. Think about your goal and what you want to achieve to help keep you motivated! ... Hope you all can make it tonight See more

07.01.2022 June Challenge is up! Burpees, burpees and more burpees! Tag your work-out buddy below to get them involved and kick some serious workout goals together First day starts the first of June.

07.01.2022 Hello! Sorry I have just realised the challenge for this month has not been posted. Please start from today's date and continue until the 31st of Oct. Good luck!

06.01.2022 Hey ladies, just a quick reminder there is no training tomorrow morning or on Saturday. Wishing you a happy Easter. See you on Tuesday x

06.01.2022 Hey, I'll be over at the netball courts. Hope to see a big turn out see you shortly.

05.01.2022 This months challenge - Focusing on thighs and arms. Please start today at 16 reps for the three exercises. We will do the challenge once a week in bootcamp but you will do the challenge yourself at home. I hope to hear everyone getting involved!

05.01.2022 Hey, due to a family emergency I will have to cancel tomorrow mornings session. **Please pass this message onto your friends who participate in the bootcamp so they are aware of the session being cancelled tonight. Please continue with your own workout tomorrow or follow our 30 day November challenge posted on the Facebook page. To make the challenge harder you can perform more sets with less rest time, this will increase your heart rate and make you burn.... Sorry for any inconvenience. Thank you in advance for understanding. Lauren x

05.01.2022 Hey ladies! I'm near the netball courts. See you soon x

04.01.2022 A photo from this mornings workout. Well done this morning, you all worked hard. See you on Saturday

04.01.2022 We are up to the big 50! Don't forget to do your 50 Sit-ups at some stage tonight. Who's already done them?

03.01.2022 Belly blast challenge begins tomorrow. Every line you will add an extra set. For example: 25x2, 30x3, 35x4, 40x5. I hope to see everyone joins in. Tag yourself below if you are taking up the challenge! Tag your workout pal too so she doesn't miss out on a great workout.

02.01.2022 Hey ladies, I have to attend Penrith BC tonight as we only do two sessions there but next Wednesday I have planned an extra long intense workout I will be putting you through to make up for this session. Starting at 6:30pm until 8pm! ... Sorry for cancelled workout. I am going to do this more often - hopefully monthly if it's popular or as a surprise session or make up workout. The workout will be variety of different exercises including boxing, weights, ab blasting and cardio throughout the entire session - you won't stop through the workout. I think this will be good to change it up!

02.01.2022 Your new challenge for the month has been posted! This months challenge is focused on Upper Body! Everyone will start the challenge tomorrow. I have created a calendar for you to print off and stick it on your fridge to remind you everyday. We will do the challenge once a week in the bootcamp but you will be doing it at home the other days. I would like to see everyone taking part in the challenge . I was very happy to see everyone participate in last months challenge. ... Good luck See more

02.01.2022 Hey, it's this time of the month again. We have a new challenge, focusing on Booty & CORE! Please do both legs with the Donkey Kicks and One Legged Bridges. The reps per leg are mentioned in the challenge below. The Sit up is a full sit up, if you can't do a full Sit up yet, that's ok! you can go into crunches until you build up abdominal strength. ... I would love to see everyone take part in this challenge. We will do one day of the challenge at bootcamp and the other days you will do at home. Enjoy!

02.01.2022 Attention!!! Bootcamp still ON! I want to hear you made it tonight!