Sheila Bootcamp Ryde in Ryde, New South Wales, Australia | Sport & recreation

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Sheila Bootcamp Ryde

Locality: Ryde, New South Wales, Australia

Phone: +61 2 8006 0986

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17.01.2022 Hey girls! Thursday night bootcamp classes are held on the very top field. Please walk towards the steps.

10.01.2022 Hey, it's this time of the month again. We have a new challenge, focusing on Booty & CORE! Please do both legs with the Donkey Kicks and One Legged Bridges. The reps per leg are mentioned in the challenge below. The Sit up is a full sit up, if you can't do a full Sit up yet, that's ok! you can go into crunches until you build up abdominal strength. ... I would love to see everyone take part in this challenge. We will do one day of the challenge at bootcamp and the other days you will do at home. Enjoy!

06.01.2022 Your new challenge for the month has been posted! This months challenge is focused on Upper Body! Everyone will start the challenge tomorrow. I have created a calendar for you to print off and stick it on your fridge to remind you everyday. We will do the challenge once a week in the bootcamp but you will be doing it at home the other days. I would like to see everyone taking part in the challenge . I was very happy to see everyone participate in last months challenge. ... Good luck See more

05.01.2022 Hey! I'm on the top oval near the club house

03.01.2022 Hi ladies, just a reminder that there is no training on tomorrow because of Anzac Day. Have a great day. We'll see you bright and early on Wednesday.

Sheila Bootcamp Ryde in Ryde, New South Wales, Australia | Sport & recreation