She Just Did It | Fitness trainer

She Just Did It

Phone: +61 428 305 852

Address: Harley Street 3020

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25.01.2022 We totally get that starting your fitness journey might be scary! You might feel out of place, overwhelmed, alone But the risk is so worth it! Let us help you step into your journey gently and in a way that best suits you! ... Reach out to us today!

25.01.2022 Every year = 365 opportunities. What will you do with your #2021?

25.01.2022 Have cravings for some fries? Ditch Macca’s and grab some sweet potatoes instead. Chop them up and bake or fry them in some coconut oil and enjoy! One cup of baked sweet potato provides nearly half of your daily vitamin C needs. ... The same portion also supplies 400%(!) of your recommended daily intake of vitamin A. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Vitamin A is also key for maintaining healthy skin, vision, and organ function. What’s not to love! Ps. Do you know what goes great on sweet potato fries? Cinnamon! Soooo good!

25.01.2022 Dan Andrews says, "We can't run out of lockdown", but we're happy for a light jog towards 28th September 2020 when we return to outdoor training! We're pleased to offer 1:1 and 2:1 face to face sessions. Fitness, fun, health, extra energy, better sleep, a better frame of mind bring on that beautiful all-round happiness! This is what our training offers to every member who says, YES, I’m in!. Are you in? Send me a DM, and we’ll tee up a time to chat.

24.01.2022 It’s never too late never too late to start over, never too late to be happy. (Jane Fonda) No matter where you’re coming from or who you are, it is never too late to start changing your life! At SJDI, we are actively passionate about helping women of all ages to become better versions of themselves.... Reach out to us today!

23.01.2022 Never feel guilty for wanting more for yourself. Women often put themselves last, whether it's behind their families, their work or just from fear of stepping on toes. But you should never feel guilty for prioritising yourself and your health!... Making sure your health comes first, will make you stronger in every way! Let us help you invest in yourself. DM us today!

22.01.2022 Receiving feedback like this brings us so much joy! Thank you Elvira! We’re all about empowering YOU to reach your goals!... DM us or give Jude a call today to chat about how we can help! #sjdi

21.01.2022 Hellooooo springtime! Flowers are blooming, and the sun is shining. New hope, new life, and achieving some new goals are on their way! Try taking your training outside and enjoy feeling great in the warmth of the sun!

19.01.2022 At SJDI we aim to make exercise enjoyable, yet challenging enough so you can see improvements in your fitness, body composition and mental and physical health. It’s the full package! So whether training is new to you, it’s been a while, or you’re more advanced needing extra support and motivation - we’ll personalise your training to suit you.

17.01.2022 Burpees are known as the best all-body bodyweight exercise. They build strength and endurance, while burning calories, and boosting cardio fitness. With the right technique, we should all be saying.. See-ya-later achy lower back! Adios amigo to heavy legs! ... Au revoir tight hamstrings! If you’re anything like most people, that’s definitely not your experience of burpees. That’s why it can be beneficial to be trained by an expert. You don’t want to injure yourself, especially when you’re trying hard to improve yourself! Here at SJDI, we offer a PERSONALISED training service. DM us or give Jude a call today to chat about how we can help!

16.01.2022 Stepping into your fitness journey may not be the easiest thing to do, and we’re not going to pretend it's all glamorous either. It takes hard work! But it does NOT have to be boring! We’re passionate about making our sessions fun, dynamic and unique, with a little something for everyone!

16.01.2022 Do you have dumbbells at home? Are they looking a bit dusty? Now’s the perfect time for you to dust them off and put them to good work! Sign up to the SJDI Email List to receive your free and fun workouts! http://eepurl.com/ha7K-D

14.01.2022 This week, let’s get up and work for what we want. Let’s get up and take action in the direction of our dreams. Let’s be ambitious, be driven, be action orientated and make it happen. What’s one thing you are going to focus on today? Let us know in the comments! ... #SheJustDidIt

13.01.2022 Now if Ernestine Shepherd (84 years old!) ain't inspo for staying fit through the years, I don’t know what is! It’s never too late to get fit! No matter what stage of life you are in - your health and wellbeing should be a priority. ... At SJDI, we are actively passionate about helping women of all ages to become better versions of themselves. Reach out to us today!

12.01.2022 If the fire in your heart is strong enough, it will burn away any obstacles that come your way. Suzy Kassem Keep persisting, keep pushing. We’re cheering you on! Tag a girlfriend who’s efforts are to be commended!

10.01.2022 Have you signed up to our mailing list? The climate is changing rapidly here in Melbourne, and I don't just mean weather wise! Sign up to stay up to date, get free at-home workouts and connect in with our SJDI community!... Click the link in our bio or click here to be added to our email list: http://eepurl.com/ha7K-D

09.01.2022 Doesn't this beautiful sunshine make you want to sit on the porch with a refreshing drink in hand? How about trying out this Super Sunshine Cocktail recipe by Belinda Blake? Full of nutritious goodness, and not skimping on the fun!... 2 whole lemons 4cm piece ginger root 4cm piece of turmeric 1 pineapple 50ml orange juice 200ml vodka (optional of course!) -Put the lemon, ginger, turmeric, and pineapple through a juicer. -Pour the juice into a large jug and stir through the vodka and orange juice. -Serve over ice and enjoy straight away!

09.01.2022 Shout it from the rooftops! Another woman’s progress, beauty or achievement does not diminish yours. Just as no two women are exactly the same, we can’t expect everyone’s results to be the same.... Let’s celebrate each other’s achievements as much as we celebrate our own

07.01.2022 If you’ve got the desire to get healthy, stay fit or lose some weight - DM us today! At SJDI your perfect trainer will be beside you every step of the way towards your goal, keeping you accountable. We’re invested in you! She Just Did It. That’s Your Story.... She sought out what she wanted, and she just did it. Despite everything, she just did it.

06.01.2022 We might not be able to train together at the moment, but it doesn’t mean your training has to stop. I’ve devised a bodyweight workout for you - no exercise equipment required. You’re welcome! All you have to do is visit here http://eepurl.com/ha7K-D

06.01.2022 Have you heard about the amazing gift that is Sauerkraut? Sauerkraut is a delicious, fermented food made from cabbage that originated in Germany and has been eaten for thousands of years. Sauerkraut has many health benefits! It can help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even help you lose weight.... Why not give it a go?

05.01.2022 Spring is here and so is the sun! Warmer weather and ice-blocks are the perfect combo, agreed?! Check out this delicious and healthy recipe - one for you and the kids to enjoy! ... https://www.feastingathome.com/grown-up-ice-pops/

04.01.2022 We’ve got new equipment! Keeping fit doesn’t need to be boring Can’t wait to use this new ninja equipment with our wonderful clients

04.01.2022 Staying active in your 50s and beyond can be the best gift you give to yourself! Exercise can: Enhance your energy levels Keep you at a healthy weight ... Reduce some of the symptoms associated with aging Enhance mental health At SJDI, we are actively passionate about helping women of all ages to become better versions of themselves. Get in contact with Jude and discuss how we can personalise your training.

02.01.2022 When it comes to fitness, a lot of people don't feel comfortable in a gym. There are many things that play into that dynamic. Insecurities, criticism, atmosphere...you name it! That’s what led us to build SJDI.... We thought about where we would like to train and what we would like to do. The design and vision for our studio was birthed from this. We’re all about creating an environment that works for the individual!

01.01.2022 Don’t ever apologise for your ambition. Putting things in place to ensure you’re striving for your goals is healthy and important, and at She Just Did It, we’re here to back you!