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Shell Cove Family Health

Phone: 02 4220 8800

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25.01.2022 Planning your end of 2020 celebration? Be COVID safe and choose an outdoor venue. Avoid crowded or noisy places and stay seated with your group to help reduce... the risk of infection. Your best protection against COVID-19 is to do all of the following: Keep 1.5 metres apart. Wash hands regularly Wear a mask if unable to physically distance. Even if you’re wearing a face mask, it’s really important to keep your distance from others. If you develop any symptoms of COVID-19, however mild, get tested immediately. Stay home and don’t socialise, or attend your end of year celebration. https://www.health.nsw.gov.au///festive-season-advice.aspx

22.01.2022 International Men’s Day is a good reminder for all men to take a moment to check-in on their health. It’s important to stay as healthy as we can in the COVID-19... pandemic. When was the last time you saw your GP? Are all your essential screening tests up-to-date? How’s your mental health? Learn more: www.internationalmensday.info/about See more

22.01.2022 Antibiotics are important medicines that have saved millions of lives, but their misuse is causing antibiotic resistance. Antibiotics only work against bacteria...l infections. They don’t work for viruses like COVID-19 and should never be taken for any viral infections, including colds and flu. Help reduce the potential for bacterial infection and reduce the use of antibiotics by: Practising good hygiene Using antibiotics only as directed Not sharing antibiotics Following your doctor’s advice Learn more this World Antimicrobial Awareness Week at www.amr.gov.au

22.01.2022 Today is International Day of People with Disability. This year's theme is Building Back Better: toward a disability-inclusive, accessible and sustainable post... COVID-19 World. Find out more here: https://www.idpwd.com.au/ COVID-19 resources are available for people with disability. Information is available in Easy Read text and fact sheets, Plain English videos with Auslan, captioning and transcripts at: www.health.nsw.gov.au/disability/covid-19.

19.01.2022 If you're feeling flat, moody or not like yourself, there are things you can do to feel better. Call your GP or visit headtohealth.gov.au

18.01.2022 #AlwaysWasAlwaysWillBe To learn more or get involved visit; www.naidoc.org.au

17.01.2022 Outdoor and home gathering numbers are increasing! From 1 December: Up to 50 people can gather outdoors in a public space. Up to 50 people can visit a home ...if outdoor space is being used. If there’s no outdoor area, we recommend no more than 30 people. More info: https://bit.ly/NSW-Gatherings-Dec-1

14.01.2022 Mixed reactions: what it feels like to have a COVID-19 test Everyone has a different reaction to the COVID-19 test. Some people hate it, some people describe i...t as a tickle. Overwhelming, most people say it’s not as bad as they thought it would be. Watch this video for experiences from people in our community do any of these reactions resonate with you? Testing for COVID-19 is critical to keeping our community safe. To find your nearest clinic visit https://www.nsw.gov.au//how-to-protect-yourself-an/clinics

13.01.2022 Mosquitoes aren't just a nuisance, some can pass on serious diseases. If you are heading down the south coast, especially near bushland, keep yourself protected... from mozzie bites. Here are some tips to keep you itch-free and safe: wear long sleeved shirts and pants use insect repellent take extra care at dusk and dawn when mozzies are extra bitey use fly screens for windows and doors in the home, use the screen on tent doors. clear your yard of mozzie breeding areas - anywhere where water collects such as tubs, pot plants, empty tyres etc. For more information visit: https://www.health.nsw.gov.au//factshe/Pages/mosquito.aspx

12.01.2022 There’s never been a better time to look after yourself. When you take care of yourself and are not stressed, you are better able to meet the needs of others.... Here’s some ideas to add some self-care into your life: Sleep well look at ways you could start a new and healthier sleep routine Eat and drink well - find a balance that allows you to relax without undoing all the other good you’re doing. Move well - walking, gym sessions in the garage, online sessions whatever suits! Check in on others, just knowing that they aren’t alone will make a huge difference. Reach out connect with someone and talk. Breathe take the time out to walk away and take a few deep breaths. Find out more benefits and tips: https://headtohealth.gov.au/ This week, we’ll be spilling the beans on some of our favourite places to take time out and feel zen. Can’t wait? Head to https://www.nationalparks.nsw.gov.au/visit-a-//south-coast . Don’t forget to tag your local images #stayactivestaylocal for a chance to be featured. . . Note: Please be COVIDsafe while out and about and visit the NSW Government website for the latest COVID-19 information and restrictions. . . #StayActiveStayLocal #HealthPromotionIS #Thenewlocal #healthyadventures #activeadventures #nature #getoutside #activelifestyle #Illawarra #shoalhaven #parks #reserves #gardens #nationalparks

11.01.2022 Christmas is almost here! Please see our holiday hours below:

10.01.2022 With so much COVID-19 information available, it’s important you receive official and accurate advice. To help you, we have put together a list of trusted resour...ces, which are all available at https://bddy.me/3pP6Idu For the latest advice for Aboriginal and Torres Strait Islander peoples and remote communities, visit: https://bddy.me/36TpKql For the latest advice for older people, visit: https://bddy.me/2IWwagn For the latest news and advice for people in aged care facilities, visit: https://bddy.me/3nHLJav For the latest news and advice for people with disability, visit: https://bddy.me/38ZA5nn

09.01.2022 Taking a photo of the QR Code is not signing in properly. Tag someone you know who needs to read this guide! QR codes are being used to collect customer details... and this is important information for our Contact Tracing Team. Are you left you wondering how you it all works? Here’s a quick guide: 1. Open the camera on your smartphone 2. Hover the phone camera over the code. 3. The smartphone reads the code and one of two things will happen: > The phone automatically scans the code. > On some readers, you have to press a button to snap a picture, not unlike the button on your smartphone camera. 4. Presto! A pop up bar will appear at the top of the screen. 3. Click this link and your phone will navigate you to the intended destination, usually a contact form on a website. For more information on COVID Safe check-in: www.nsw.gov.au/covid-19/covid-safe/qr-codes

08.01.2022 A big congratulations to our community as our streak of no locally acquired COVID-19 transmissions continues! In light of this, we’ve eased some of our restrict...ions for hospital visitors: Visiting hours 11am-1pm and 5pm-7pm remain the same Patients are now allowed two visitors at a time during visiting hours, three if a child is accompanied by an adult Screening will continue at entrances, but visitors no longer need to wear a mask unless they’re visiting the Emergency Department, Cancer Care, or a patient with acute respiratory illness If you have any respiratory symptoms do not visit the hospital A reminder to all visitors to ensure that you keep physically distanced where possible, regularly wash your hands and follow cough etiquette. For more info, visit our website: https://www.islhd.health.nsw.gov.au//covid-19-latest-advic

07.01.2022 Hip flexor stretches Stretching your hip flexors can help: decrease lower back, hip, groin or knee pain increase your stride length ... improve your posture Pictured are some simple hip flexor stretches you can try: 1. Kneeling hip flexor stretch - kneel on your right knee - put your left foot on the floor in front of you with your left knee at a 90 degree angle - push your hips forward keeping a straight back - do the same on the other side 2. Standing hip flexor stretch - while standing, place one foot on a seat behind you - slightly bend your standing leg and push your hips forward 3. Standing quadricep stretch - bend your right knee and bring your right heel up toward your butt - hold your right foot with your right hand and gently pull your knee toward the floor - do the same on the other side Aim to do these stretches 2-3 times holding for 30 seconds each time.

07.01.2022 Killalea State Park (Shellharbour) Killalea Reserve is a spectacular public recreation reserve perfect for surfing, fishing, picnics, bushwalking and camping.... Killalea has two favourite surf beaches, Killalea Beach and Minnamurra Beach, known by locals as 'The Farm' and 'Mystics'. Download the "Tread Shellharbour" App and follow the guided tour. Find out more: https://www.visitnsw.com//she/attractions/killalea-reserve . . : @ taffynorm (flickr) . . Please be COVIDsafe while at the park. Snap and tag your local pics #stayactivestaylocal to be featured. . . #StayActiveStayLocal #HealthPromotionIS #Thenewlocal #healthyadventures #activeadventures #nature #getoutside #activelifestyle illawarra #parks #reserves #gardens #nationalparks #Shellharbour #loveshellharbour #shellharbourgetaroundit #Killaleastatepark

07.01.2022 Budderoo Track (Jamberoo) Are you ready to take on this heart-pumping bike trail? Budderoo track is a perfect combination of adventure and nature. You can ...do as much or as little of this track as you like. Stop for a picnic and while away a relaxing afternoon or walk or bike the whole 25km track. It is an unsealed track but considered an easy level of difficulty. Best to park the car at Carrington Falls Picnic area which may be a little tricky to get to with Jamberoo Mountain Road closures. Find out more here: https://kiama.com.au/listings/things-to-do/budderoo-track . : @meganinthewild . Don’t forget there’s a 30 person limit in public spaces. Snap and tag your local pics #stayactivestaylocal to be featured. . For the latest updates on fires, closures and other alerts, visit the National Parks website. . . #StayActiveStayLocal #HealthPromotionIS #Thenewlocal #healthyadventures #activeadventures #nature #getoutside #activelifestyle #play #BMX #MTB #Pumptracks #Illawarra #jamberoo #kiamansw #Budderoo

06.01.2022 If catching up with friends or family outdoors, limit your group to no more than 30 people. Remember, the best protection against COVID-19 is to do all of the f...ollowing: > Keep 1.5m apart. > Wash your hands regularly. > Stay home and get tested immediately if unwell. > Wear a mask if unable to physically distance. Even if you’re wearing a face mask, it’s really important to keep your distance from others, unless you live together. Find out more: https://www.nsw.gov.au//what-you-can-and-cant-do-under-rul

05.01.2022 Summer holiday activity with the family perhaps?

04.01.2022 Don’t leave checking-in by QR code or pen/paper up to someone else. It’s your responsibility to help keep our community COVID-safe. There's two ways to check ...in to a business, venue or organisation: 1. Contactless If the business displays a QR code, check in using your Android or iOS device. 2. Pen and paper If contactless check-in is unavailable, ensure your handwriting is clear. Bring your own pen, if possible. Wash or sanitise your hands after checking in. For more information on COVID Safe check-in: www.nsw.gov.au/covid-19/covid-safe/qr-codes

04.01.2022 Thanks to an amazing community effort, there have been no new COVID-19 community transmissions in NSW over the past 2 weeks. A reminder it’s still important to ...get tested if you have symptoms, including a runny nose or scratchy throat, cough, or fever. Our Albion Park drive through testing clinic’s last day of operation will be this Wednesday, 25 November but our clinics at Shellharbour and Wollongong Hospitals remain open. Always check our website before you come for a test for up-to-date info on local clinic locations and opening hours> https://www.islhd.health.nsw.gov.au//updated-information-c

02.01.2022 If you’re an expecting or new parent, it’s completely understandable to be concerned about COVID-19. This Perinatal Anxiety and Depression Awareness (PANDA) We...ek, we encourage you to embrace the 2020 theme of ‘tell someone who cares’ and seek support if you need it. There are a range of options available to you. For more information, visit: https://www.panda.org.au//supports-for-parents-anxious-abo See more

02.01.2022 The Australian Government has developed a COVID-19 Vaccination Policy to guide the rollout of safe and effective vaccines across Australia. This policy sets ou...t the roles and responsibilities of the Australian Government and State and Territory Governments in implementing a COVID-19 vaccination program from early next year. Should our promising vaccine candidates be found safe and effective, all Australians for which a vaccine is medically suitable will be able to be vaccinated for free. Read more about the vaccination policy here: www.health.gov.au/n/covid-19-vaccination-policy-endorsement

02.01.2022 The GPH Eating Disorder Service is now accepting referrals for our group therapy sessions. The 8-week group intervention commences on Monday 8th February 2021, after school hours and is aimed at 14-18 year old’s

01.01.2022 A great local summer activity!