Shelley Andrews Personal Training in Ocean Shores | Sport & recreation

Shelley Andrews Personal Training

Locality: Ocean Shores

Phone: +61 420 295 239

Address: 8 Wirree Dr 2483 Ocean Shores, NSW, Australia

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Likes: 119

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25.01.2022 Interesting reading on the benefits of exercise on your body.... Perfect motivation to kick start your fitness journey today Call me now to book a free trial session & start doing your body lots of favors! 0420 295 239

22.01.2022 Love this little road side stall between Billinudgel and The pocket Kombucha is a fermented tea that has lots of health benefits and contains heaps of good bacteria to aid in gut health Give it a go next time you are on your way past and then give me a call to book your free trial session and really kick start a new you! 0420 295 239

21.01.2022 Just saying....think before you eat & fuel that amazing body of yours with the right stuff!

19.01.2022 Always a pleasure to train this young man It's always great to be part of my clients fitness journey I'm a big fan of his determination, discipline, motivation and strength....love my job!

18.01.2022 Do you kettle bell??? Weight Dynamic movement A winning combination for all fitness levels! Book your session now and see how fun and fitness can walk hand in hand [email protected] or send me a message

17.01.2022 Carob & avocado tart The base- 2/3 cup of raw almonds, 8 medjool dates, finely grated zest & juice of 1/2 a mandarine. Filling- 2 avocados, 3 tablespoons of carob powder, 3 tablespoons of coconut sugar, 1 1/2 tablespoons of coconut oil, seeds of a vanilla pod & 1 teaspoon of macca powder. 250g of mixed berries to serve Method- line a 25cm spring firm cake tin with glad wrap. To make the base combine the almonds & the dates in a food processor & blitz until almost a pas...te. Add mandarine zest & juice and process into a soft dough. Press into tin. Combine all filling ingredients into the processor and blend until silky smooth. Spread on top of base. Freeze for 2 hours and serve with your favorite berries #gymtime #workout #fitspiration #getstrong #getfit #crossfit #exercise #personaltrainer #seeresults #changeyourlife #healthylife #fitforlife #fitforsummer #weightloss #weightlossjourney #holistictrainer #functionalfitness #oceanshoresfitness #oceanshores #mullumbimby #brunswickheads #byronbay #seeresults #positivemotivation #intervaltraining #battleropes #pilates #kettlebells #holisticfitness #healthyrecipes See more

17.01.2022 Ok the longest night and shortest day of the year have passed Before you know it it will be spring, then summer again. There's a saying... "Summer bodies are made in the winter" I think this so true!!! It's time now to fire up our metabolisms We can do this by starting the day of with some exercise before breakfast Even a walk to start, maybe then adding in short intervals of running on the days you feel like it, or you want to feel good about yourself ... 2nd way to get your metabolic rate up is to increase muscle; muscle burns calories, Even when you sleep And whilst your doing your muscle building exercises you're getting stronger So come the end of winter it will be safer and easier to train hard. Your metabolism will be fired up, and your muscle will eat that layer of fat to reveal the toned body underneath!! Ok you may need to lessen the calories from carbs to But feeling good in our bodies is best present we can give ourselves I love helping people do this !!! See more

16.01.2022 Thought of the weekend Are you bored with doing the same old abdominal exercises? Send me a message to find out how I can mix things up and make your fitness journey way more interesting!

15.01.2022 Love training these beautiful ladies Always a fun session with too much talking, lots of laughs and plenty of hard work thrown in #oceanshoresfitness #groupfitness #strongisthenewskinny #fitgirls #lovethiscrew Message me now to book your free trial session and let me help you chase away those winter blues

15.01.2022 Kettlebell Kraziness! Are you ready to mix things up and keep your motivation firing over the winter workout season? Send me a message to book your free trial session 0420 295 239 #gymtime #workout #fitspiration #getstrong #getfit #crossfit #exercise #personaltrainer #seeresults #changeyourlife #healthylife #fitforlife #fitforsummer #weightloss #weightlossjourney #holistictrainer #functionalfitness #oceanshoresfitness #oceanshores #mullumbimby #brunswickheads #byronbay #seeresults #positivemotivation #intervaltraining #battleropes #pilates #kettlebells #holisticfitness #winterworkouts

15.01.2022 Anybody in the mood for ballet style exercises? I'm looking into teaching Booty Barre or Extend Barre classes in the Byron, Mullum, Ocean Shores and Bruns areas. Has anybody done these classes? Is anybody interested in trying a different type of workout?

13.01.2022 For the month of August the gym will be closed I'm off on new adventures & to explore new horizons. I'll be back soon (Arnie voice ) Watch this space...

02.01.2022 With the change of season I think it's safe to say we all crave something nourishing and hearty to start our day This little bowl of goodness is the perfect post-workout meal. Try it out yourself this weekend... ---------------------------------------------- - Oats in 1/4 cup of boiling water... - 3 tablespoons of Greek yogurt - A small banana - A handful of blueberries - A sprinkle of nuts and seeds - A drizzle of raw organic honey - 1 tablespoon of pro-biotic powder And a green tea to wash it all down